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  6. Muffins, blueberry, toaster-type vs. Cherry pie

Muffins, blueberry, toaster-type vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between muffins, blueberry, toaster-type and cherry pie?

  • Muffins, blueberry, toaster-type is richer in selenium, vitamin B2, folate, vitamin B1, and manganese, while cherry pie is higher in iron.
  • Muffins, blueberry, toaster-type's daily need coverage for selenium is 18% higher.
  • Cherry pie has 2 times less folate than muffins, blueberry, toaster-type. Muffins, blueberry, toaster-type has 65µg of folate, while cherry pie has 27µg.
  • Cherry pie is lower in sodium.

We used Muffins, blueberry, toaster-type and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Muffins, blueberry, toaster-type vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 7.3% 19% 28% 11% 25% 54% 48% 96%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +30%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +96.7%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +125.6%
Contains more IronIron +262.7%
Contains less SodiumSodium -54.2%
~equal in Potassium ~77mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 18% 0% 60% 67% 38% 15% 6.2% 2.5% 48% 49% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +224.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +25.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Muffins, blueberry, toaster-type Cherry pie DV% diff.
Selenium 17.6µg 7.8µg 18%
Iron 0.51mg 1.85mg 17%
Vitamin K 19.3µg 16%
Polyunsaturated fat 5.351g 3.247g 14%
Vitamin B2 0.29mg 0.125mg 13%
Folate 65µg 27µg 10%
Sodium 417mg 191mg 10%
Choline 51.7mg 9%
Vitamin B1 0.24mg 0.148mg 8%
Monounsaturated fat 2.162g 5.314g 8%
Vitamin A 94µg 29µg 7%
Saturated fat 1.398g 2.985g 7%
Manganese 0.368mg 0.2mg 7%
Fiber 1.8g 7%
Vitamin E 0.91mg 6%
Carbs 53.3g 38.5g 5%
Vitamin B3 2.02mg 1.276mg 5%
Fats 9.5g 12.2g 4%
Phosphorus 59mg 30mg 4%
Protein 4.6g 2.8g 4%
Vitamin B5 0.246mg 0.123mg 2%
Calories 313kcal 270kcal 2%
Zinc 0.39mg 0.2mg 2%
Cholesterol 6mg 0mg 2%
Magnesium 12mg 9mg 1%
Copper 0.083mg 0.077mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B6 0.027mg 0.034mg 1%
Net carbs 51.5g 38.5g N/A
Calcium 13mg 10mg 0%
Potassium 83mg 77mg 0%
Sugar 4.85g N/A
Tryptophan 0.062mg 0.031mg 0%
Threonine 0.18mg 0.072mg 0%
Isoleucine 0.205mg 0.088mg 0%
Leucine 0.353mg 0.17mg 0%
Lysine 0.259mg 0.067mg 0%
Methionine 0.067mg 0.043mg 0%
Phenylalanine 0.228mg 0.124mg 0%
Valine 0.217mg 0.104mg 0%
Histidine 0.115mg 0.057mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 53% 31% 2%
Protein: 4.6 g
Fats: 9.5 g
Carbs: 53.3 g
Water: 30.8 g
Other: 1.8 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +64.3%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +157.1%
Contains more FatsFats +28.4%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 1.398 g
Monounsaturated fat: Mono. Fat 2.162 g
Polyunsaturated fat: Poly. Fat 5.351 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Poly. FatPolyunsaturated fat +64.8%
Contains more Mono. FatMonounsaturated fat +145.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffins, blueberry, toaster-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172767/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.