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  6. Muffins, blueberry, toaster-type vs. Cherry pie

Muffins, blueberry, toaster-type vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between muffins, blueberry, toaster-type and cherry pie?

  • Muffins, blueberry, toaster-type is richer in selenium, vitamin B2, folate, vitamin B1, manganese, and vitamin A, while cherry pie is higher in iron.
  • Muffins, blueberry, toaster-type's daily need coverage for selenium is 18% higher.
  • Cherry pie has 3 times less vitamin A than muffins, blueberry, toaster-type. Muffins, blueberry, toaster-type has 94µg of vitamin A, while cherry pie has 29µg.
  • Cherry pie is lower in sodium.

We used Muffins, blueberry, toaster-type and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Muffins, blueberry, toaster-type vs Cherry pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 7.3% 19% 28% 11% 25% 54% 48% 96%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +30%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +96.7%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +125.6%
Contains more IronIron +262.7%
Contains less SodiumSodium -54.2%
~equal in Potassium ~77mg
~equal in Copper ~0.077mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 31% 18% 60% 67% 38% 15% 6.2% 2.5% 48% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 9.7% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20%
Contains more Vitamin AVitamin A +224.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +25.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Muffins, blueberry, toaster-type Cherry pie DV% diff.
Selenium 17.6µg 7.8µg 18%
Iron 0.51mg 1.85mg 17%
Vitamin K 19.3µg 16%
Polyunsaturated fat 5.351g 3.247g 14%
Vitamin B2 0.29mg 0.125mg 13%
Sodium 417mg 191mg 10%
Folate 65µg 27µg 10%
Choline 51.7mg 9%
Vitamin B1 0.24mg 0.148mg 8%
Monounsaturated fat 2.162g 5.314g 8%
Fiber 1.8g 7%
Vitamin A 94µg 29µg 7%
Manganese 0.368mg 0.2mg 7%
Saturated fat 1.398g 2.985g 7%
Vitamin E 0.91mg 6%
Carbs 53.3g 38.5g 5%
Vitamin B3 2.02mg 1.276mg 5%
Protein 4.6g 2.8g 4%
Fats 9.5g 12.2g 4%
Phosphorus 59mg 30mg 4%
Calories 313kcal 270kcal 2%
Cholesterol 6mg 0mg 2%
Zinc 0.39mg 0.2mg 2%
Vitamin B5 0.246mg 0.123mg 2%
Vitamin C 0mg 1mg 1%
Magnesium 12mg 9mg 1%
Copper 0.083mg 0.077mg 1%
Vitamin B6 0.027mg 0.034mg 1%
Vitamin B12 0.02µg 0µg 1%
Protein per 100 calories 1.5g 1g N/A
Calories per 10 g protein 680kcal 964kcal N/A
Weight per 100 calories 32g 37g N/A
Unsaturated / Saturated Fat ratio 5.4 2.9 N/A
Net carbs 51.5g 38.5g N/A
Calcium 13mg 10mg 0%
Potassium 83mg 77mg 0%
Sugar 4.85g N/A
Tryptophan 0.062mg 0.031mg 0%
Threonine 0.18mg 0.072mg 0%
Isoleucine 0.205mg 0.088mg 0%
Leucine 0.353mg 0.17mg 0%
Lysine 0.259mg 0.067mg 0%
Methionine 0.067mg 0.043mg 0%
Phenylalanine 0.228mg 0.124mg 0%
Valine 0.217mg 0.104mg 0%
Histidine 0.115mg 0.057mg 0%
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 53% 31% 2%
Protein: 4.6 g
Fats: 9.5 g
Carbs: 53.3 g
Water: 30.8 g
Other: 1.8 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +64.3%
Contains more CarbsCarbs +38.4%
Contains more FatsFats +28.4%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 1.398 g
Monounsaturated fat: Mono. Fat 2.162 g
Polyunsaturated fat: Poly. Fat 5.351 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Poly. FatPolyunsaturated fat +64.8%
Contains more Mono. FatMonounsaturated fat +145.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffins, blueberry, toaster-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172767/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.