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  6. Muffins, blueberry, toaster-type vs. Pancake

Muffins, blueberry, toaster-type vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between muffins, blueberry, toaster-type and pancake

  • Muffins, blueberry, toaster-type has more carbs, manganese, and folate; however, pancake is richer in calcium, iron, phosphorus, and vitamin B12.
  • Pancake covers your daily calcium needs 21% more than muffins, blueberry, toaster-type.
  • Pancake has 2 times less carbs than muffins, blueberry, toaster-type. Muffins, blueberry, toaster-type has 53.3g of carbs, while pancake has 28.3g.
  • Muffins, blueberry, toaster-type contains less saturated fat.

Specific food types used in this comparison are Muffins, blueberry, toaster-type and Pancakes, plain, prepared from recipe.

Infographic

Muffins, blueberry, toaster-type vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 7.3% 19% 28% 11% 25% 54% 48% 96%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +69.4%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +18.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1584.6%
Contains more PotassiumPotassium +59%
Contains more IronIron +252.9%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +169.5%
~equal in Sodium ~439mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 31% 18% 60% 67% 38% 15% 6.2% 2.5% 48% 49%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +1000%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient Muffins, blueberry, toaster-type Pancake DV% diff.
Calcium 13mg 219mg 21%
Cholesterol 6mg 59mg 18%
Iron 0.51mg 1.8mg 16%
Vitamin K 19.3µg 16%
Phosphorus 59mg 159mg 14%
Choline 51.7mg 9%
Carbs 53.3g 28.3g 8%
Vitamin B12 0.02µg 0.22µg 8%
Fiber 1.8g 7%
Manganese 0.368mg 0.2mg 7%
Folate 65µg 38µg 7%
Vitamin E 0.91mg 6%
Polyunsaturated fat 5.351g 4.447g 6%
Selenium 17.6µg 14.9µg 5%
Calories 313kcal 227kcal 4%
Protein 4.6g 6.4g 4%
Copper 0.083mg 0.049mg 4%
Vitamin A 94µg 54µg 4%
Vitamin B1 0.24mg 0.201mg 3%
Vitamin B3 2.02mg 1.567mg 3%
Vitamin B5 0.246mg 0.405mg 3%
Saturated fat 1.398g 2.122g 3%
Zinc 0.39mg 0.56mg 2%
Magnesium 12mg 16mg 1%
Potassium 83mg 132mg 1%
Sodium 417mg 439mg 1%
Vitamin B2 0.29mg 0.281mg 1%
Vitamin B6 0.027mg 0.046mg 1%
Monounsaturated fat 2.162g 2.474g 1%
Protein per 100 calories 1.5g 2.8g N/A
Calories per 10 g protein 680kcal 355kcal N/A
Weight per 100 calories 32g 44g N/A
Fats 9.5g 9.7g 0%
Unsaturated / Saturated Fat ratio 5.4 3.3 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 51.5g 28.3g N/A
Sugar 4.85g N/A
Tryptophan 0.062mg 0.08mg 0%
Threonine 0.18mg 0.237mg 0%
Isoleucine 0.205mg 0.297mg 0%
Leucine 0.353mg 0.513mg 0%
Lysine 0.259mg 0.321mg 0%
Methionine 0.067mg 0.147mg 0%
Phenylalanine 0.228mg 0.319mg 0%
Valine 0.217mg 0.335mg 0%
Histidine 0.115mg 0.152mg 0%
Omega-3 (DHA) 0.001g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 53% 31% 2%
Protein: 4.6 g
Fats: 9.5 g
Carbs: 53.3 g
Water: 30.8 g
Other: 1.8 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +88.3%
Contains more ProteinProtein +39.1%
Contains more WaterWater +71.8%
~equal in Fats ~9.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 1.398 g
Monounsaturated fat: Mono. Fat 2.162 g
Polyunsaturated fat: Poly. Fat 5.351 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains more Mono. FatMonounsaturated fat +14.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffins, blueberry, toaster-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172767/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.