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  6. Muffins, blueberry, toaster-type vs. Pancake

Muffins, blueberry, toaster-type vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between muffins, blueberry, toaster-type and pancake

  • Muffins, blueberry, toaster-type has more manganese, folate, and polyunsaturated fat; however, pancake is richer in calcium, iron, phosphorus, and vitamin B12.
  • Pancake covers your daily calcium needs 21% more than muffins, blueberry, toaster-type.
  • Pancake has 2 times less manganese than muffins, blueberry, toaster-type. Muffins, blueberry, toaster-type has 0.368mg of manganese, while pancake has 0.2mg.
  • Muffins, blueberry, toaster-type contains less saturated fat.

Specific food types used in this comparison are Muffins, blueberry, toaster-type and Pancakes, plain, prepared from recipe.

Infographic

Muffins, blueberry, toaster-type vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 7.3% 19% 28% 11% 25% 54% 48% 96%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +69.4%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +18.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1584.6%
Contains more PotassiumPotassium +59%
Contains more IronIron +252.9%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +169.5%
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 18% 0% 60% 67% 38% 15% 6.2% 2.5% 48% 49% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +74.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +1000%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 53% 31% 2%
Protein: 4.6 g
Fats: 9.5 g
Carbs: 53.3 g
Water: 30.8 g
Other: 1.8 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +88.3%
Contains more ProteinProtein +39.1%
Contains more WaterWater +71.8%
Contains more OtherOther +50%
~equal in Fats ~9.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 1.398 g
Monounsaturated fat: Mono. Fat 2.162 g
Polyunsaturated fat: Poly. Fat 5.351 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Poly. FatPolyunsaturated fat +20.3%
Contains more Mono. FatMonounsaturated fat +14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Muffins, blueberry, toaster-type Pancake
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Muffins, blueberry, toaster-type Pancake DV% diff.
Calcium 13mg 219mg 21%
Cholesterol 6mg 59mg 18%
Iron 0.51mg 1.8mg 16%
Vitamin K 19.3µg 16%
Phosphorus 59mg 159mg 14%
Choline 51.7mg 9%
Carbs 53.3g 28.3g 8%
Vitamin B12 0.02µg 0.22µg 8%
Manganese 0.368mg 0.2mg 7%
Folate 65µg 38µg 7%
Fiber 1.8g 7%
Polyunsaturated fat 5.351g 4.447g 6%
Vitamin E 0.91mg 6%
Selenium 17.6µg 14.9µg 5%
Copper 0.083mg 0.049mg 4%
Vitamin A 94µg 54µg 4%
Protein 4.6g 6.4g 4%
Calories 313kcal 227kcal 4%
Vitamin B5 0.246mg 0.405mg 3%
Vitamin B3 2.02mg 1.567mg 3%
Saturated fat 1.398g 2.122g 3%
Vitamin B1 0.24mg 0.201mg 3%
Zinc 0.39mg 0.56mg 2%
Vitamin B2 0.29mg 0.281mg 1%
Monounsaturated fat 2.162g 2.474g 1%
Vitamin B6 0.027mg 0.046mg 1%
Sodium 417mg 439mg 1%
Potassium 83mg 132mg 1%
Magnesium 12mg 16mg 1%
Fats 9.5g 9.7g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 51.5g 28.3g N/A
Sugar 4.85g N/A
Tryptophan 0.062mg 0.08mg 0%
Threonine 0.18mg 0.237mg 0%
Isoleucine 0.205mg 0.297mg 0%
Leucine 0.353mg 0.513mg 0%
Lysine 0.259mg 0.321mg 0%
Methionine 0.067mg 0.147mg 0%
Phenylalanine 0.228mg 0.319mg 0%
Valine 0.217mg 0.335mg 0%
Histidine 0.115mg 0.152mg 0%
Omega-3 - DHA 0.001g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Muffins, blueberry, toaster-type Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Muffins, blueberry, toaster-type
20%
Pancake
Minerals Daily Need Coverage Score
30%
Muffins, blueberry, toaster-type
42%
Pancake

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 4.85g)
Which food is lower in Cholesterol?
Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type is lower in Saturated fat (difference - 0.724g)
Which food is lower in glycemic index?
Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Muffins, blueberry, toaster-type
Muffins, blueberry, toaster-type is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffins, blueberry, toaster-type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172767/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.