Mulberry vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between mulberries and avocadoes?
- Mulberries are higher in vitamin C and iron, yet avocadoes are higher in fiber, folate, vitamin B6, copper, vitamin K, potassium, and vitamin E.
- Mulberries' daily need coverage for vitamin C is 29% more.
- Mulberries have 3 times more iron than avocadoes. While mulberries have 1.85mg of iron, avocadoes have only 0.55mg.
- The amount of saturated fat in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +236.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 10mg | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 0.041g | 9.799g | 24% |
| Fats | 0.39g | 14.66g | 22% |
| Fiber | 1.7g | 6.7g | 20% |
| Folate | 6µg | 81µg | 19% |
| Iron | 1.85mg | 0.55mg | 16% |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Copper | 0.06mg | 0.19mg | 14% |
| Polyunsaturated fat | 0.207g | 1.816g | 11% |
| Vitamin K | 7.8µg | 21µg | 11% |
| Saturated fat | 0.027g | 2.126g | 10% |
| Potassium | 194mg | 485mg | 9% |
| Vitamin E | 0.87mg | 2.07mg | 8% |
| Vitamin B3 | 0.62mg | 1.738mg | 7% |
| Manganese | 0.142mg | 6% | |
| Calories | 43kcal | 160kcal | 6% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Vitamin B1 | 0.029mg | 0.067mg | 3% |
| Calcium | 39mg | 12mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin B2 | 0.101mg | 0.13mg | 2% |
| Phosphorus | 38mg | 52mg | 2% |
| Protein | 1.44g | 2g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Carbs | 9.8g | 8.53g | 0% |
| Net carbs | 8.1g | 1.83g | N/A |
| Sugar | 8.1g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 10mg | 7mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 12.3mg | 14.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.9% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +3659% |
| Contains more OtherOther | +129% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +23800% |
| Contains more Poly. FatPolyunsaturated fat | +777.3% |
