Mulberry vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between Mulberry and Avocado?
- Mulberry is higher in Vitamin C, and Iron, yet Avocado is higher in Fiber, Folate, Vitamin B6, Copper, Vitamin K, Potassium, and Vitamin E.
- Mulberry's daily need coverage for Vitamin C is 29% more.
- Mulberry has 3 times more Iron than Avocado. While Mulberry has 1.85mg of Iron, Avocado has only 0.55mg.
- The amount of Saturated Fat in Mulberry is lower.
We used Mulberries, raw and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +236.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +264% |
| Contains more Vitamin AVitamin A | +484% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more Vitamin KVitamin K | +169.2% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +15.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.9% |
| Contains more WaterWater | +19.7% |
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +3659% |
| Contains more OtherOther | +129% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -98.7% |
| Contains more Mono. FatMonounsaturated Fat | +23800% |
| Contains more Poly. FatPolyunsaturated fat | +777.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 160kcal |
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| Protein | 1.44g | 2g |
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| Fats | 0.39g | 14.66g |
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| Vitamin C | 36.4mg | 10mg |
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| Net carbs | 8.1g | 1.83g |
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| Carbs | 9.8g | 8.53g |
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| Magnesium | 18mg | 29mg |
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| Calcium | 39mg | 12mg |
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| Potassium | 194mg | 485mg |
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| Iron | 1.85mg | 0.55mg |
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| Sugar | 8.1g | 0.66g |
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| Fiber | 1.7g | 6.7g |
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| Copper | 0.06mg | 0.19mg |
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| Zinc | 0.12mg | 0.64mg |
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| Starch | 0.11g |
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| Phosphorus | 38mg | 52mg |
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| Sodium | 10mg | 7mg |
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| Vitamin A | 25IU | 146IU |
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| Vitamin A | 1µg | 7µg |
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| Vitamin E | 0.87mg | 2.07mg |
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| Manganese | 0.142mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.029mg | 0.067mg |
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| Vitamin B2 | 0.101mg | 0.13mg |
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| Vitamin B3 | 0.62mg | 1.738mg |
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| Vitamin B5 | 1.389mg |
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| Vitamin B6 | 0.05mg | 0.257mg |
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| Vitamin K | 7.8µg | 21µg |
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| Folate | 6µg | 81µg |
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| Choline | 12.3mg | 14.2mg |
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| Saturated Fat | 0.027g | 2.126g |
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| Monounsaturated Fat | 0.041g | 9.799g |
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| Polyunsaturated fat | 0.207g | 1.816g |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.111g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 2.099g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Mulberry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 7.44g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.