Mulberry vs. Broad bean raw — In-Depth Nutrition Comparison
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Summary of differences between mulberries and broad bean raw
- Mulberries have more vitamin C, while broad bean raw has more copper, folate, vitamin K, fiber, vitamin B2, phosphorus, vitamin B3, vitamin B1, and zinc.
- Broad bean raw covers your daily need for copper, 38% more than mulberries.
- Mulberries contain 10 times more vitamin C than broad bean raw. While mulberries contain 36.4mg of vitamin C, broad bean raw contains only 3.7mg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of broad bean raw is 79.
These are the specific foods used in this comparison Mulberries, raw and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.4% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +239.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +883.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +358.6% |
| Contains more Vitamin B2Vitamin B2 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +262.7% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin KVitamin K | +424.4% |
| Contains more FolateFolate | +2366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.402mg | 38% |
| Vitamin C | 36.4mg | 3.7mg | 36% |
| Folate | 6µg | 148µg | 36% |
| Manganese | 0.661mg | 29% | |
| Vitamin K | 7.8µg | 40.9µg | 28% |
| Fiber | 1.7g | 7.5g | 23% |
| Vitamin B2 | 0.101mg | 0.29mg | 15% |
| Protein | 1.44g | 7.92g | 13% |
| Phosphorus | 38mg | 129mg | 13% |
| Vitamin B3 | 0.62mg | 2.249mg | 10% |
| Vitamin B1 | 0.029mg | 0.133mg | 9% |
| Zinc | 0.12mg | 1mg | 8% |
| Vitamin B5 | 0.225mg | 5% | |
| Magnesium | 18mg | 33mg | 4% |
| Potassium | 194mg | 332mg | 4% |
| Iron | 1.85mg | 1.55mg | 4% |
| Vitamin B6 | 0.05mg | 0.104mg | 4% |
| Carbs | 9.8g | 17.63g | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin E | 0.87mg | 1.16mg | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 43kcal | 88kcal | 2% |
| Sodium | 10mg | 25mg | 1% |
| Fats | 0.39g | 0.73g | 1% |
| Polyunsaturated fat | 0.207g | 0.342g | 1% |
| Net carbs | 8.1g | 10.13g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Sugar | 8.1g | 9.21g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Saturated fat | 0.027g | 0.118g | 0% |
| Monounsaturated fat | 0.041g | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +79.9% |
| Contains more OtherOther | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +153.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |