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  6. Mulberry vs. Green bean raw

Mulberry vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between mulberries and green bean raw

  • Mulberries have more vitamin C and iron; however, green bean raw is richer in vitamin K, vitamin A, vitamin B6, and folate.
  • Green bean raw's daily need coverage for vitamin K is 29% more.
  • Mulberries contain 3 times more vitamin C than green bean raw. Mulberries contain 36.4mg of vitamin C, while green bean raw contains 12.2mg.
  • Green bean raw contains less sugar.

The food varieties used in the comparison are Mulberries, raw and Beans, snap, green, raw.

Infographic

Mulberry vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +79.6%
Contains more MagnesiumMagnesium +38.9%
Contains more CopperCopper +15%
Contains more ZincZinc +100%
Contains less SodiumSodium -40%
~equal in Calcium ~37mg
~equal in Potassium ~211mg
~equal in Phosphorus ~38mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +198.4%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B6Vitamin B6 +182%
Contains more Vitamin KVitamin K +451.3%
Contains more FolateFolate +450%
Contains more CholineCholine +24.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Green bean raw DV% diff.
Vitamin K 7.8µg 43µg 29%
Vitamin C 36.4mg 12.2mg 27%
Iron 1.85mg 1.03mg 10%
Manganese 0.216mg 9%
Folate 6µg 33µg 7%
Vitamin B6 0.05mg 0.141mg 7%
Vitamin B5 0.225mg 5%
Vitamin B1 0.029mg 0.082mg 4%
Fiber 1.7g 2.7g 4%
Vitamin A 1µg 35µg 4%
Vitamin E 0.87mg 0.41mg 3%
Fructose 1.39g 2%
Magnesium 18mg 25mg 2%
Copper 0.06mg 0.069mg 1%
Protein 1.44g 1.83g 1%
Polyunsaturated fat 0.207g 0.113g 1%
Choline 12.3mg 15.3mg 1%
Zinc 0.12mg 0.24mg 1%
Carbs 9.8g 6.97g 1%
Vitamin B3 0.62mg 0.734mg 1%
Calories 43kcal 31kcal 1%
Potassium 194mg 211mg 1%
Fats 0.39g 0.22g 0%
Net carbs 8.1g 4.27g N/A
Calcium 39mg 37mg 0%
Sugar 8.1g 3.26g N/A
Starch 0.88g 0%
Phosphorus 38mg 38mg 0%
Sodium 10mg 6mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.101mg 0.104mg 0%
Saturated fat 0.027g 0.05g 0%
Monounsaturated fat 0.041g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +77.3%
Contains more CarbsCarbs +40.6%
Contains more ProteinProtein +27.1%
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +310%
Contains more Poly. FatPolyunsaturated fat +83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.