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  6. Mulberry vs. Beefsteak raw

Mulberry vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between mulberries and beefsteak raw

  • Mulberries have more vitamin C and fiber; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Mulberries are lower in saturated fat.
  • Mulberries have a higher glycemic index than beefsteak raw.

Food types used in this article are Mulberries, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Mulberry vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +680%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +31.7%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +478.9%
Contains more SeleniumSelenium +4550%
~equal in Iron ~2mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B3Vitamin B3 +714.2%
Contains more Vitamin B6Vitamin B6 +986%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Mulberry Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.6µg 27.9µg 50%
Zinc 0.12mg 5.3mg 47%
Vitamin C 36.4mg 0mg 40%
Protein 1.44g 21.38g 40%
Vitamin B6 0.05mg 0.543mg 38%
Vitamin B3 0.62mg 5.048mg 28%
Phosphorus 38mg 220mg 26%
Cholesterol 0mg 67mg 22%
Fats 0.39g 5.36g 8%
Saturated fat 0.027g 1.875g 8%
Fiber 1.7g 0g 7%
Vitamin B2 0.101mg 0.182mg 6%
Monounsaturated fat 0.041g 2.354g 6%
Vitamin E 0.87mg 6%
Vitamin K 7.8µg 1.5µg 5%
Calories 43kcal 134kcal 5%
Potassium 194mg 375mg 5%
Vitamin B1 0.029mg 0.075mg 4%
Carbs 9.8g 0g 3%
Calcium 39mg 5mg 3%
Choline 12.3mg 2%
Magnesium 18mg 25mg 2%
Sodium 10mg 55mg 2%
Copper 0.06mg 0.079mg 2%
Iron 1.85mg 2mg 2%
Vitamin D 0µg 0.1µg 1%
Folate 6µg 3µg 1%
Net carbs 8.1g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 8.1g 0g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.207g 0.189g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.2%
Contains more OtherOther +109.1%
Contains more ProteinProtein +1384.7%
Contains more FatsFats +1274.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +5641.5%
~equal in Polyunsaturated fat ~0.189g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.