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  6. Mulberry vs. Brisket raw

Mulberry vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between mulberries and brisket raw

  • Mulberries have more vitamin C, while brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than mulberries.
  • The amount of saturated fat in mulberries is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of mulberries is 25.

These are the specific foods used in this comparison Mulberries, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mulberry vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +680%
Contains less SodiumSodium -87.3%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +70.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +428.9%
Contains more SeleniumSelenium +2633.3%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin KVitamin K +500%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B3Vitamin B3 +535.5%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +603.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mulberry Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 36.4mg 0mg 40%
Protein 1.44g 20.72g 39%
Zinc 0.12mg 4.31mg 38%
Selenium 0.6µg 16.4µg 29%
Vitamin B6 0.05mg 0.42mg 28%
Phosphorus 38mg 201mg 23%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.62mg 3.94mg 21%
Choline 12.3mg 86.5mg 13%
Saturated fat 0.027g 2.59g 12%
Fats 0.39g 7.37g 11%
Monounsaturated fat 0.041g 3.46g 9%
Vitamin B5 0.35mg 7%
Fiber 1.7g 0g 7%
Calories 43kcal 155kcal 6%
Vitamin B1 0.029mg 0.1mg 6%
Vitamin K 7.8µg 1.3µg 5%
Vitamin B2 0.101mg 0.17mg 5%
Potassium 194mg 330mg 4%
Vitamin E 0.87mg 0.32mg 4%
Carbs 9.8g 0g 3%
Sodium 10mg 79mg 3%
Calcium 39mg 5mg 3%
Copper 0.06mg 0.08mg 2%
Magnesium 18mg 23mg 1%
Manganese 0.014mg 1%
Iron 1.85mg 1.92mg 1%
Net carbs 8.1g 0g N/A
Sugar 8.1g 0g N/A
Vitamin A 1µg 0µg 0%
Folate 6µg 7µg 0%
Polyunsaturated fat 0.207g 0.23g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
Contains more ProteinProtein +1338.9%
Contains more FatsFats +1789.7%
Contains more OtherOther +134.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +8339%
Contains more Poly. FatPolyunsaturated fat +11.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.