Mulberry vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between mulberries and carambola
- Mulberries are richer in iron, vitamin B2, and vitamin K, while carambola is higher in copper.
- Mulberries cover your daily iron needs 22% more than carambola.
- Carambola has a higher glycemic index (45) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +2212.5% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more CopperCopper | +128.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B2Vitamin B2 | +531.3% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +32.7% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -29.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.85mg | 0.08mg | 22% |
| Copper | 0.06mg | 0.137mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Vitamin B2 | 0.101mg | 0.016mg | 7% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin E | 0.87mg | 0.15mg | 5% |
| Fiber | 1.7g | 2.8g | 4% |
| Phosphorus | 38mg | 12mg | 4% |
| Calcium | 39mg | 3mg | 4% |
| Vitamin B6 | 0.05mg | 0.017mg | 3% |
| Vitamin B3 | 0.62mg | 0.367mg | 2% |
| Manganese | 0.037mg | 2% | |
| Potassium | 194mg | 133mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin C | 36.4mg | 34.4mg | 2% |
| Protein | 1.44g | 1.04g | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Calories | 43kcal | 31kcal | 1% |
| Vitamin B1 | 0.029mg | 0.014mg | 1% |
| Carbs | 9.8g | 6.73g | 1% |
| Fats | 0.39g | 0.33g | 0% |
| Net carbs | 8.1g | 3.93g | N/A |
| Sugar | 8.1g | 3.98g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.041g | 0.03g | 0% |
| Polyunsaturated fat | 0.207g | 0.184g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Mulberry is cheaper (difference - $1.4)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)