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  6. Mulberry vs. Chickpea raw

Mulberry vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between mulberries and chickpea raw?

  • Mulberries are richer in vitamin C, yet chickpea raw is richer in folate, copper, fiber, vitamin B1, vitamin B6, iron, phosphorus, zinc, and choline.
  • Chickpea raw's daily need coverage for folate is 138% higher.
  • Mulberries have 9 times more vitamin C than chickpea raw. Mulberries have 36.4mg of vitamin C, while chickpea raw has 4mg.
  • Mulberries have a lower glycemic index than chickpea raw.

We used Mulberries, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Mulberry vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +338.9%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +270.1%
Contains more IronIron +133%
Contains more CopperCopper +993.3%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +563.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +810%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +1544.8%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B6Vitamin B6 +970%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +707.3%
~equal in Vitamin E ~0.82mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 6µg 557µg 138%
Copper 0.06mg 0.656mg 66%
Fiber 1.7g 12.2g 42%
Protein 1.44g 20.47g 38%
Vitamin B1 0.029mg 0.477mg 37%
Vitamin B6 0.05mg 0.535mg 37%
Vitamin C 36.4mg 4mg 36%
Vitamin B5 1.588mg 32%
Phosphorus 38mg 252mg 31%
Iron 1.85mg 4.31mg 31%
Zinc 0.12mg 2.76mg 24%
Carbs 9.8g 62.95g 18%
Polyunsaturated fat 0.207g 2.731g 17%
Calories 43kcal 378kcal 17%
Choline 12.3mg 99.3mg 16%
Magnesium 18mg 79mg 15%
Potassium 194mg 718mg 15%
Fats 0.39g 6.04g 9%
Vitamin B2 0.101mg 0.212mg 9%
Vitamin B3 0.62mg 1.541mg 6%
Monounsaturated fat 0.041g 1.377g 3%
Saturated fat 0.027g 0.603g 3%
Calcium 39mg 57mg 2%
Sodium 10mg 24mg 1%
Vitamin K 7.8µg 9µg 1%
Selenium 0.6µg 0µg 1%
Net carbs 8.1g 50.75g N/A
Sugar 8.1g 10.7g N/A
Vitamin A 1µg 3µg 0%
Vitamin E 0.87mg 0.82mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1041.7%
Contains more ProteinProtein +1321.5%
Contains more FatsFats +1448.7%
Contains more CarbsCarbs +542.3%
Contains more OtherOther +314.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +3258.5%
Contains more Poly. FatPolyunsaturated fat +1219.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.