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  6. Mulberry vs. Coconut milk

Mulberry vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between mulberries and coconut milk?

  • Mulberries are higher in vitamin C, vitamin B2, and vitamin K, yet coconut milk is higher in copper, selenium, and phosphorus.
  • Coconut milk's daily need coverage for saturated fat is 106% more.
  • The amount of saturated fat in mulberries is lower.
  • The glycemic index of mulberries is lower.

We used Mulberries, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Mulberry vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +143.8%
Contains more IronIron +12.8%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +35.6%
Contains more CopperCopper +343.3%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +163.2%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +51.5%
Contains more Vitamin KVitamin K +7700%
Contains more CholineCholine +44.7%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Coconut milk DV% diff.
Saturated fat 0.027g 21.14g 96%
Manganese 0.916mg 40%
Vitamin C 36.4mg 2.8mg 37%
Fats 0.39g 23.84g 36%
Copper 0.06mg 0.266mg 23%
Selenium 0.6µg 6.2µg 10%
Calories 43kcal 230kcal 9%
Phosphorus 38mg 100mg 9%
Vitamin B2 0.101mg 0mg 8%
Vitamin K 7.8µg 0.1µg 6%
Vitamin E 0.87mg 0.15mg 5%
Magnesium 18mg 37mg 5%
Zinc 0.12mg 0.67mg 5%
Vitamin B5 0.183mg 4%
Iron 1.85mg 1.64mg 3%
Folate 6µg 16µg 3%
Protein 1.44g 2.29g 2%
Calcium 39mg 16mg 2%
Potassium 194mg 263mg 2%
Monounsaturated fat 0.041g 1.014g 2%
Fiber 1.7g 2.2g 2%
Vitamin B3 0.62mg 0.76mg 1%
Vitamin B6 0.05mg 0.033mg 1%
Choline 12.3mg 8.5mg 1%
Carbs 9.8g 5.54g 1%
Net carbs 8.1g 3.34g N/A
Sugar 8.1g 3.34g N/A
Sodium 10mg 15mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.029mg 0.026mg 0%
Polyunsaturated fat 0.207g 0.261g 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +76.9%
Contains more WaterWater +29.7%
Contains more ProteinProtein +59%
Contains more FatsFats +6012.8%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +2373.2%
Contains more Poly. FatPolyunsaturated fat +26.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.