Mulberry vs. Coconut milk — In-Depth Nutrition Comparison
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What are the differences between mulberries and coconut milk?
- Mulberries are higher in vitamin C, vitamin B2, and vitamin K, yet coconut milk is higher in copper, selenium, and phosphorus.
- Coconut milk's daily need coverage for saturated fat is 106% more.
- The amount of saturated fat in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +12.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more CopperCopper | +343.3% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +76.9% |
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +6012.8% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +2373.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.027g | 21.14g | 96% |
| Manganese | 0.916mg | 40% | |
| Vitamin C | 36.4mg | 2.8mg | 37% |
| Fats | 0.39g | 23.84g | 36% |
| Copper | 0.06mg | 0.266mg | 23% |
| Selenium | 0.6µg | 6.2µg | 10% |
| Calories | 43kcal | 230kcal | 9% |
| Phosphorus | 38mg | 100mg | 9% |
| Vitamin B2 | 0.101mg | 0mg | 8% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Vitamin E | 0.87mg | 0.15mg | 5% |
| Magnesium | 18mg | 37mg | 5% |
| Zinc | 0.12mg | 0.67mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Iron | 1.85mg | 1.64mg | 3% |
| Folate | 6µg | 16µg | 3% |
| Protein | 1.44g | 2.29g | 2% |
| Calcium | 39mg | 16mg | 2% |
| Potassium | 194mg | 263mg | 2% |
| Monounsaturated fat | 0.041g | 1.014g | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Vitamin B3 | 0.62mg | 0.76mg | 1% |
| Vitamin B6 | 0.05mg | 0.033mg | 1% |
| Choline | 12.3mg | 8.5mg | 1% |
| Carbs | 9.8g | 5.54g | 1% |
| Net carbs | 8.1g | 3.34g | N/A |
| Sugar | 8.1g | 3.34g | N/A |
| Sodium | 10mg | 15mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.029mg | 0.026mg | 0% |
| Polyunsaturated fat | 0.207g | 0.261g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
16%
42%
Comparison summary
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 21.113g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 72)
Which food is cheaper?
Mulberry is cheaper (difference - $3.6)
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 4.76g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)