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  6. Mulberry vs. Coconut milk

Mulberry vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between Mulberry and Coconut milk?

  • Mulberry is higher in Vitamin C, Vitamin B2, and Vitamin K, yet Coconut milk is higher in Copper, Selenium, and Phosphorus.
  • Coconut milk's daily need coverage for Saturated Fat is 106% more.
  • The amount of Saturated Fat in Mulberry is lower.

We used Mulberries, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Mulberry vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
3
:
7
Coconut milk
Coconut milk
Contains more Calcium +143.8%
Contains more Iron +12.8%
Contains less Sodium -33.3%
Contains more Magnesium +105.6%
Contains more Phosphorus +163.2%
Contains more Potassium +35.6%
Contains more Zinc +458.3%
Contains more Copper +343.3%
Contains more Selenium +933.3%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +143.8%
Contains more Iron +12.8%
Contains less Sodium -33.3%
Contains more Magnesium +105.6%
Contains more Phosphorus +163.2%
Contains more Potassium +35.6%
Contains more Zinc +458.3%
Contains more Copper +343.3%
Contains more Selenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
7
:
3
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +480%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +51.5%
Contains more Vitamin K +7700%
Contains more Vitamin B3 +22.6%
Contains more Folate +166.7%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +480%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +51.5%
Contains more Vitamin K +7700%
Contains more Vitamin B3 +22.6%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
2
:
3
Coconut milk
Coconut milk
Contains more Carbs +76.9%
Contains more Water +29.7%
Contains more Protein +59%
Contains more Fats +6012.8%
Equal in Other - 0.71
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Carbs +76.9%
Contains more Water +29.7%
Contains more Protein +59%
Contains more Fats +6012.8%
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +2373.2%
Contains more Polyunsaturated fat +26.1%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +2373.2%
Contains more Polyunsaturated fat +26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Coconut milk
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Coconut milk Opinion
Net carbs 8.1g 3.34g Mulberry
Protein 1.44g 2.29g Coconut milk
Fats 0.39g 23.84g Coconut milk
Carbs 9.8g 5.54g Mulberry
Calories 43kcal 230kcal Coconut milk
Sugar 8.1g 3.34g Coconut milk
Fiber 1.7g 2.2g Coconut milk
Calcium 39mg 16mg Mulberry
Iron 1.85mg 1.64mg Mulberry
Magnesium 18mg 37mg Coconut milk
Phosphorus 38mg 100mg Coconut milk
Potassium 194mg 263mg Coconut milk
Sodium 10mg 15mg Mulberry
Zinc 0.12mg 0.67mg Coconut milk
Copper 0.06mg 0.266mg Coconut milk
Manganese 0.916mg Coconut milk
Selenium 0.6µg 6.2µg Coconut milk
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 0.15mg Mulberry
Vitamin C 36.4mg 2.8mg Mulberry
Vitamin B1 0.029mg 0.026mg Mulberry
Vitamin B2 0.101mg 0mg Mulberry
Vitamin B3 0.62mg 0.76mg Coconut milk
Vitamin B5 0.183mg Coconut milk
Vitamin B6 0.05mg 0.033mg Mulberry
Folate 6µg 16µg Coconut milk
Vitamin K 7.8µg 0.1µg Mulberry
Tryptophan 0.027mg Coconut milk
Threonine 0.083mg Coconut milk
Isoleucine 0.09mg Coconut milk
Leucine 0.17mg Coconut milk
Lysine 0.101mg Coconut milk
Methionine 0.043mg Coconut milk
Phenylalanine 0.116mg Coconut milk
Valine 0.139mg Coconut milk
Histidine 0.053mg Coconut milk
Saturated Fat 0.027g 21.14g Mulberry
Monounsaturated Fat 0.041g 1.014g Coconut milk
Polyunsaturated fat 0.207g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
5%
Coconut milk
Minerals Daily Need Coverage Score
16%
Mulberry
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 21.113g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 72)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.6)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 4.76g)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.