Mulberry vs. Plantain raw — In-Depth Nutrition Comparison
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What are the differences between mulberries and plantain raw?
- Mulberries are higher in vitamin C, iron, and vitamin K, yet plantain raw is higher in vitamin A, vitamin B6, and potassium.
- Plantain raw's daily need coverage for vitamin A is 22% more.
- Mulberries have 13 times more calcium than plantain raw. While mulberries have 39mg of calcium, plantain raw has only 3mg.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Plantains, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +208.3% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +157.2% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.8% |
| Contains more Vitamin EVitamin E | +521.4% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin B1Vitamin B1 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +498% |
| Contains more FolateFolate | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +34.3% |
| Contains more CarbsCarbs | +225.4% |
| Contains more OtherOther | +68.1% |
~equal in
Protein
~1.3g
~equal in
Fats
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 18.4mg | 20% |
| Vitamin B6 | 0.05mg | 0.299mg | 19% |
| Iron | 1.85mg | 0.6mg | 16% |
| Potassium | 194mg | 499mg | 9% |
| Carbs | 9.8g | 31.89g | 7% |
| Vitamin A | 1µg | 56µg | 6% |
| Vitamin K | 7.8µg | 0.7µg | 6% |
| Magnesium | 18mg | 37mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin E | 0.87mg | 0.14mg | 5% |
| Calories | 43kcal | 122kcal | 4% |
| Folate | 6µg | 22µg | 4% |
| Calcium | 39mg | 3mg | 4% |
| Vitamin B2 | 0.101mg | 0.054mg | 4% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B1 | 0.029mg | 0.052mg | 2% |
| Fiber | 1.7g | 2.3g | 2% |
| Copper | 0.06mg | 0.081mg | 2% |
| Saturated fat | 0.027g | 0.143g | 1% |
| Phosphorus | 38mg | 34mg | 1% |
| Polyunsaturated fat | 0.207g | 0.069g | 1% |
| Protein | 1.44g | 1.3g | 0% |
| Fats | 0.39g | 0.37g | 0% |
| Net carbs | 8.1g | 29.59g | N/A |
| Sugar | 8.1g | 15g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B3 | 0.62mg | 0.686mg | 0% |
| Choline | 12.3mg | 13.5mg | 0% |
| Monounsaturated fat | 0.041g | 0.032g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
16%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 6mg)
Which food is cheaper?
Plantain raw is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 6.9g)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.116g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.