Mulberry vs. Cranberry sauce — In-Depth Nutrition Comparison
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Differences between mulberries and cranberry sauce
- Mulberries are higher than cranberry sauce in vitamin C, iron, vitamin B2, and vitamin K.
- Mulberries' daily need coverage for vitamin C is 39% higher.
- Mulberries have 13 times more calcium than cranberry sauce. While mulberries have 39mg of calcium, cranberry sauce has only 3mg.
The food types used in this comparison are Mulberries, raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +592.9% |
| Contains more IronIron | +351.2% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +381% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +223.7% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 1mg | 39% |
| Iron | 1.85mg | 0.41mg | 18% |
| Fructose | 9.75g | 12% | |
| Carbs | 9.8g | 40.4g | 10% |
| Vitamin B2 | 0.101mg | 0.021mg | 6% |
| Calories | 43kcal | 159kcal | 6% |
| Phosphorus | 38mg | 4mg | 5% |
| Potassium | 194mg | 28mg | 5% |
| Vitamin K | 7.8µg | 1.4µg | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Copper | 0.06mg | 0.026mg | 4% |
| Calcium | 39mg | 3mg | 4% |
| Vitamin B6 | 0.05mg | 0.014mg | 3% |
| Vitamin B3 | 0.62mg | 0.1mg | 3% |
| Manganese | 0.073mg | 3% | |
| Fiber | 1.7g | 1.1g | 2% |
| Choline | 12.3mg | 3.8mg | 2% |
| Protein | 1.44g | 0.9g | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Vitamin B1 | 0.029mg | 0.015mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Polyunsaturated fat | 0.207g | 0.031g | 1% |
| Fats | 0.39g | 0.15g | 0% |
| Net carbs | 8.1g | 39.3g | N/A |
| Sugar | 8.1g | 31.75g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.87mg | 0.93mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0.007g | 0% |
| Monounsaturated fat | 0.041g | 0.007g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +50% |
| Contains more OtherOther | +590% |
| Contains more CarbsCarbs | +312.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +567.7% |
| Contains less Sat. FatSaturated fat | -74.1% |
