Mulberry vs. Honeydew — In-Depth Nutrition Comparison
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The main differences between mulberries and honeydew
- Honeydew contains less iron, vitamin C, vitamin B2, and vitamin E than mulberries.
- Daily need coverage for iron for mulberries is 21% higher.
- Honeydew has 44 times less vitamin E than mulberries. Mulberries have 0.87mg of vitamin E, while honeydew has 0.02mg.
- Honeydew has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Melons, honeydew, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +988.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.2% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B2Vitamin B2 | +741.7% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin KVitamin K | +169% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more FolateFolate | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +68.3% |
~equal in
Carbs
~9.09g
~equal in
Water
~89.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +1266.7% |
| Contains more Poly. FatPolyunsaturated fat | +250.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.85mg | 0.17mg | 21% |
| Vitamin C | 36.4mg | 18mg | 20% |
| Vitamin B2 | 0.101mg | 0.012mg | 7% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin K | 7.8µg | 2.9µg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Copper | 0.06mg | 0.024mg | 4% |
| Phosphorus | 38mg | 11mg | 4% |
| Fructose | 2.96g | 4% | |
| Folate | 6µg | 19µg | 3% |
| Calcium | 39mg | 6mg | 3% |
| Vitamin B6 | 0.05mg | 0.088mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Magnesium | 18mg | 10mg | 2% |
| Protein | 1.44g | 0.54g | 2% |
| Choline | 12.3mg | 7.6mg | 1% |
| Vitamin B3 | 0.62mg | 0.418mg | 1% |
| Polyunsaturated fat | 0.207g | 0.059g | 1% |
| Vitamin B1 | 0.029mg | 0.038mg | 1% |
| Manganese | 0.027mg | 1% | |
| Potassium | 194mg | 228mg | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Fats | 0.39g | 0.14g | 0% |
| Carbs | 9.8g | 9.09g | 0% |
| Net carbs | 8.1g | 8.29g | N/A |
| Sugar | 8.1g | 8.12g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 10mg | 18mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.027g | 0.038g | 0% |
| Monounsaturated fat | 0.041g | 0.003g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
16%
6%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 37)
Which food is cheaper?
Honeydew is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.