Mulberry vs. Honeydew — In-Depth Nutrition Comparison
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The main differences between mulberries and honeydew
- Honeydew contains less iron, vitamin C, vitamin B2, and vitamin E than mulberries.
- Daily need coverage for iron for mulberries is 21% higher.
- Honeydew has 44 times less vitamin E than mulberries. Mulberries have 0.87mg of vitamin E, while honeydew has 0.02mg.
- Honeydew has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Melons, honeydew, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +988.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -44.4% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.2% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B2Vitamin B2 | +741.7% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin KVitamin K | +169% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.17mg | 21% |
| Vitamin C | 36.4mg | 18mg | 20% |
| Vitamin B2 | 0.101mg | 0.012mg | 7% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin K | 7.8µg | 2.9µg | 4% |
| Fiber | 1.7g | 0.8g | 4% |
| Copper | 0.06mg | 0.024mg | 4% |
| Phosphorus | 38mg | 11mg | 4% |
| Fructose | 2.96g | 4% | |
| Folate | 6µg | 19µg | 3% |
| Calcium | 39mg | 6mg | 3% |
| Vitamin B6 | 0.05mg | 0.088mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Magnesium | 18mg | 10mg | 2% |
| Protein | 1.44g | 0.54g | 2% |
| Choline | 12.3mg | 7.6mg | 1% |
| Vitamin B3 | 0.62mg | 0.418mg | 1% |
| Polyunsaturated fat | 0.207g | 0.059g | 1% |
| Vitamin B1 | 0.029mg | 0.038mg | 1% |
| Manganese | 0.027mg | 1% | |
| Potassium | 194mg | 228mg | 1% |
| Calories | 43kcal | 36kcal | 0% |
| Fats | 0.39g | 0.14g | 0% |
| Carbs | 9.8g | 9.09g | 0% |
| Net carbs | 8.1g | 8.29g | N/A |
| Sugar | 8.1g | 8.12g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 10mg | 18mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.027g | 0.038g | 0% |
| Monounsaturated fat | 0.041g | 0.003g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +68.3% |
~equal in
Carbs
~9.09g
~equal in
Water
~89.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +1266.7% |
| Contains more Poly. FatPolyunsaturated fat | +250.8% |
