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  6. Mulberry vs. Italian sausage raw

Mulberry vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between mulberries and italian sausage raw?

  • Mulberries are richer in vitamin C, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and zinc.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Mulberries have 18 times more vitamin C than italian sausage raw. Mulberries have 36.4mg of vitamin C, while italian sausage raw has 2mg.
  • Mulberries contain less sodium.

We used Mulberries, raw and Sausage, Italian, pork, raw types in this comparison.

Infographic

Mulberry vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +116.7%
Contains more IronIron +56.8%
Contains less SodiumSodium -98.6%
Contains more PotassiumPotassium +30.4%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1391.7%
Contains more PhosphorusPhosphorus +273.7%
Contains more SeleniumSelenium +4033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +1720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1858.6%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +424.2%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mulberry Italian sausage raw DV% diff.
Saturated fat 0.027g 11.27g 51%
Fats 0.39g 31.33g 48%
Vitamin B1 0.029mg 0.568mg 45%
Selenium 0.6µg 24.8µg 44%
Vitamin C 36.4mg 2mg 38%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.041g 14.34g 36%
Sodium 10mg 731mg 31%
Protein 1.44g 14.25g 26%
Polyunsaturated fat 0.207g 4.03g 25%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.05mg 0.3mg 19%
Vitamin B3 0.62mg 3.25mg 16%
Phosphorus 38mg 142mg 15%
Calories 43kcal 346kcal 15%
Zinc 0.12mg 1.79mg 15%
Vitamin B5 0.51mg 10%
Iron 1.85mg 1.18mg 8%
Fiber 1.7g 0g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B2 0.101mg 0.168mg 5%
Carbs 9.8g 0.65g 3%
Manganese 0.058mg 3%
Choline 12.3mg 2%
Potassium 194mg 253mg 2%
Calcium 39mg 18mg 2%
Copper 0.06mg 0.08mg 2%
Magnesium 18mg 14mg 1%
Folate 6µg 8µg 1%
Net carbs 8.1g 0.65g N/A
Sugar 8.1g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1407.7%
Contains more WaterWater +71.7%
Contains more ProteinProtein +889.6%
Contains more FatsFats +7933.3%
Contains more OtherOther +289.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +34875.6%
Contains more Poly. FatPolyunsaturated fat +1846.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.