Mulberry vs. Lettuce — In-Depth Nutrition Comparison
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Summary of differences between mulberries and lettuce
- Mulberries have more vitamin C and iron, while lettuce has more vitamin A, vitamin K, and folate.
- Lettuce covers your daily need for vitamin A, 148% more than mulberries.
- Mulberries contain 10 times more sugar than lettuce. While mulberries contain 8.1g of sugar, lettuce contains only 0.78g.
These are the specific foods used in this comparison Mulberries, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +115.1% |
| Contains more CopperCopper | +106.9% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -64.3% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295.7% |
| Contains more Vitamin EVitamin E | +295.5% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin AVitamin A | +36900% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +1519.2% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 126.3µg | 99% |
| Vitamin A | 1µg | 370µg | 41% |
| Vitamin C | 36.4mg | 9.2mg | 30% |
| Iron | 1.85mg | 0.86mg | 12% |
| Manganese | 0.25mg | 11% | |
| Folate | 6µg | 38µg | 8% |
| Vitamin E | 0.87mg | 0.22mg | 4% |
| Vitamin B1 | 0.029mg | 0.07mg | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Copper | 0.06mg | 0.029mg | 3% |
| Carbs | 9.8g | 2.87g | 2% |
| Vitamin B3 | 0.62mg | 0.375mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Vitamin B2 | 0.101mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.207g | 0.082g | 1% |
| Calories | 43kcal | 15kcal | 1% |
| Sodium | 10mg | 28mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Phosphorus | 38mg | 29mg | 1% |
| Fructose | 0.43g | 1% | |
| Zinc | 0.12mg | 0.18mg | 1% |
| Protein | 1.44g | 1.36g | 0% |
| Fats | 0.39g | 0.15g | 0% |
| Net carbs | 8.1g | 1.57g | N/A |
| Calcium | 39mg | 36mg | 0% |
| Potassium | 194mg | 194mg | 0% |
| Sugar | 8.1g | 0.78g | N/A |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 12.3mg | 13.6mg | 0% |
| Saturated fat | 0.027g | 0.02g | 0% |
| Monounsaturated fat | 0.041g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +241.5% |
~equal in
Protein
~1.36g
~equal in
Water
~94.98g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +583.3% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
| Contains less Sat. FatSaturated fat | -25.9% |
