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  6. Mulberry vs. Lobster Raw

Mulberry vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between mulberries and lobster Raw?

  • Mulberries are higher in vitamin C and iron, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 143% more.
  • The amount of sodium in mulberries is lower.
  • The glycemic index of lobster Raw is lower.

We used Mulberries, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Mulberry vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +611.5%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +115.4%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +323.7%
Contains more SeleniumSelenium +10500%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +621.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +156.6%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +471.5%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Lobster Raw DV% diff.
Copper 0.06mg 1.349mg 143%
Selenium 0.6µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin C 36.4mg 0mg 40%
Zinc 0.12mg 3.53mg 31%
Protein 1.44g 16.52g 30%
Vitamin B5 1.449mg 29%
Iron 1.85mg 0.26mg 20%
Sodium 10mg 423mg 18%
Phosphorus 38mg 161mg 18%
Choline 12.3mg 70.3mg 11%
Vitamin B2 0.101mg 0.014mg 7%
Vitamin K 7.8µg 0µg 7%
Fiber 1.7g 0g 7%
Vitamin B3 0.62mg 1.591mg 6%
Calcium 39mg 84mg 5%
Magnesium 18mg 38mg 5%
Vitamin B6 0.05mg 0.104mg 4%
Carbs 9.8g 0g 3%
Calories 43kcal 77kcal 2%
Manganese 0.056mg 2%
Folate 6µg 10µg 1%
Vitamin B1 0.029mg 0.02mg 1%
Saturated fat 0.027g 0.181g 1%
Fats 0.39g 0.75g 1%
Polyunsaturated fat 0.207g 0.296g 1%
Net carbs 8.1g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 194mg 200mg 0%
Sugar 8.1g 0g N/A
Vitamin A 1µg 1µg 0%
Vitamin E 0.87mg 0.87mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.041g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1047.2%
Contains more FatsFats +92.3%
Contains more OtherOther +158%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +436.6%
Contains more Poly. FatPolyunsaturated fat +43%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.