Mulberry vs. Mango — In-Depth Nutrition Comparison
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What are the main differences between mulberries and mango?
- Mulberries are richer in iron, yet mango is richer in vitamin A, folate, copper, and vitamin B6.
- Mango's daily need coverage for vitamin A is 21% higher.
- Mulberries have 12 times more iron than mango. Mulberries have 1.85mg of iron, while mango has 0.16mg.
- Mulberries contain less sugar.
- Mulberries have a lower glycemic index than mango.
We used Mulberries, raw and Mangos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +1056.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more CopperCopper | +85% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.16mg | 21% |
| Folate | 6µg | 43µg | 9% |
| Fructose | 4.68g | 6% | |
| Copper | 0.06mg | 0.111mg | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin B2 | 0.101mg | 0.038mg | 5% |
| Vitamin B6 | 0.05mg | 0.119mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Calcium | 39mg | 11mg | 3% |
| Manganese | 0.063mg | 3% | |
| Phosphorus | 38mg | 14mg | 3% |
| Vitamin K | 7.8µg | 4.2µg | 3% |
| Carbs | 9.8g | 14.98g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Choline | 12.3mg | 7.6mg | 1% |
| Polyunsaturated fat | 0.207g | 0.071g | 1% |
| Protein | 1.44g | 0.82g | 1% |
| Calories | 43kcal | 60kcal | 1% |
| Potassium | 194mg | 168mg | 1% |
| Fats | 0.39g | 0.38g | 0% |
| Vitamin C | 36.4mg | 36.4mg | 0% |
| Net carbs | 8.1g | 13.38g | N/A |
| Sugar | 8.1g | 13.66g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin E | 0.87mg | 0.9mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.029mg | 0.028mg | 0% |
| Vitamin B3 | 0.62mg | 0.669mg | 0% |
| Saturated fat | 0.027g | 0.092g | 0% |
| Monounsaturated fat | 0.041g | 0.14g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more OtherOther | +91.7% |
| Contains more CarbsCarbs | +52.9% |
~equal in
Fats
~0.38g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
| Contains more Mono. FatMonounsaturated fat | +241.5% |
