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Mulberry vs. Maraschino cherry — In-Depth Nutrition Comparison

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How are mulberries and maraschino cherries different?

  • Mulberries are richer in vitamin C, iron, vitamin B2, vitamin E, vitamin K, and potassium, while maraschino cherries are higher in copper and fiber.
  • Mulberries cover your daily need for vitamin C, 40% more than maraschino cherries.

Mulberries, raw and Maraschino cherries, canned, drained types were used in this article.

Infographic

Mulberry vs Maraschino cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +823.8%
Contains more IronIron +330.2%
Contains more PhosphorusPhosphorus +1166.7%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +38.5%
Contains more CopperCopper +138.3%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +15400%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +∞%
Contains more CholineCholine +186%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Maraschino cherry DV% diff.
Vitamin C 36.4mg 0mg 40%
Iron 1.85mg 0.43mg 18%
Carbs 9.8g 41.97g 11%
Copper 0.06mg 0.143mg 9%
Vitamin B2 0.101mg 0mg 8%
Fiber 1.7g 3.2g 6%
Calories 43kcal 165kcal 6%
Potassium 194mg 21mg 5%
Phosphorus 38mg 3mg 5%
Vitamin E 0.87mg 0.05mg 5%
Vitamin K 7.8µg 1.5µg 5%
Vitamin B3 0.62mg 0.004mg 4%
Magnesium 18mg 4mg 3%
Vitamin B6 0.05mg 0.005mg 3%
Calcium 39mg 54mg 2%
Vitamin B1 0.029mg 0mg 2%
Folate 6µg 0µg 2%
Protein 1.44g 0.22g 2%
Choline 12.3mg 4.3mg 1%
Vitamin B5 0.054mg 1%
Polyunsaturated fat 0.207g 0.055g 1%
Selenium 0.6µg 0.2µg 1%
Manganese 0.012mg 1%
Zinc 0.12mg 0.26mg 1%
Fats 0.39g 0.21g 0%
Net carbs 8.1g 38.77g N/A
Sugar 8.1g 38.77g N/A
Sodium 10mg 4mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.027g 0.039g 0%
Monounsaturated fat 0.041g 0.049g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +554.5%
Contains more FatsFats +85.7%
Contains more WaterWater +53.1%
Contains more OtherOther +109.1%
Contains more CarbsCarbs +328.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Poly. FatPolyunsaturated fat +276.4%
Contains more Mono. FatMonounsaturated fat +19.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.