Mulberry vs. Orange — In-Depth Nutrition Comparison
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Significant differences between mulberries and oranges
- Mulberries are richer in iron and vitamin K, while oranges are higher in vitamin C and folate.
- Mulberries cover your daily iron needs 22% more than oranges.
- Oranges have a higher glycemic index (45) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +20% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.1mg | 22% |
| Vitamin C | 36.4mg | 53.2mg | 19% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Folate | 6µg | 30µg | 6% |
| Vitamin B1 | 0.029mg | 0.087mg | 5% |
| Vitamin E | 0.87mg | 0.18mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B2 | 0.101mg | 0.04mg | 5% |
| Phosphorus | 38mg | 14mg | 3% |
| Fiber | 1.7g | 2.4g | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Copper | 0.06mg | 0.045mg | 2% |
| Vitamin B3 | 0.62mg | 0.282mg | 2% |
| Carbs | 9.8g | 11.75g | 1% |
| Protein | 1.44g | 0.94g | 1% |
| Choline | 12.3mg | 8.4mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Polyunsaturated fat | 0.207g | 0.025g | 1% |
| Manganese | 0.025mg | 1% | |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Calories | 43kcal | 47kcal | 0% |
| Fats | 0.39g | 0.12g | 0% |
| Net carbs | 8.1g | 9.35g | N/A |
| Calcium | 39mg | 40mg | 0% |
| Potassium | 194mg | 181mg | 0% |
| Sugar | 8.1g | 9.35g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 10mg | 0mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0.027g | 0.015g | 0% |
| Monounsaturated fat | 0.041g | 0.023g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +56.8% |
| Contains more CarbsCarbs | +19.9% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +728% |
| Contains less Sat. FatSaturated fat | -44.4% |
