Mulberry vs. Pacific saury raw — In-Depth Nutrition Comparison
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Important differences between mulberries and pacific saury raw
- Mulberries have more vitamin C, iron, and fiber; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and choline.
- Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
- Mulberries have a higher glycemic index. The glycemic index of mulberries is 25, while the glycemic index of pacific saury raw is 0.
The food varieties used in the comparison are Mulberries, raw and Fish, pike, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +478.9% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +857.9% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +271% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +428.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1237.5% |
| Contains more FatsFats | +76.9% |
| Contains more OtherOther | +63.8% |
~equal in
Water
~78.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +282.9% |
~equal in
Polyunsaturated fat
~0.202g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Vitamin C | 36.4mg | 3.8mg | 36% |
| Protein | 1.44g | 19.26g | 36% |
| Phosphorus | 38mg | 220mg | 26% |
| Selenium | 0.6µg | 12.6µg | 22% |
| Iron | 1.85mg | 0.55mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin D | 0µg | 2.5µg | 13% |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Vitamin B3 | 0.62mg | 2.3mg | 11% |
| Choline | 12.3mg | 65mg | 10% |
| Manganese | 0.24mg | 10% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Vitamin B6 | 0.05mg | 0.117mg | 5% |
| Zinc | 0.12mg | 0.67mg | 5% |
| Vitamin E | 0.87mg | 0.2mg | 4% |
| Carbs | 9.8g | 0g | 3% |
| Vitamin B2 | 0.101mg | 0.063mg | 3% |
| Magnesium | 18mg | 31mg | 3% |
| Folate | 6µg | 15µg | 2% |
| Calories | 43kcal | 88kcal | 2% |
| Vitamin B1 | 0.029mg | 0.058mg | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Potassium | 194mg | 259mg | 2% |
| Calcium | 39mg | 57mg | 2% |
| Sodium | 10mg | 39mg | 1% |
| Copper | 0.06mg | 0.051mg | 1% |
| Fats | 0.39g | 0.69g | 0% |
| Net carbs | 8.1g | 0g | N/A |
| Sugar | 8.1g | 0g | N/A |
| Saturated fat | 0.027g | 0.118g | 0% |
| Monounsaturated fat | 0.041g | 0.157g | 0% |
| Polyunsaturated fat | 0.207g | 0.202g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
39%
Minerals Daily Need Coverage Score
16%
32%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 25)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mulberry is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 0.091g)