Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mulberry
  5. Compare
  6. Mulberry vs. Pacific saury raw

Mulberry vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Important differences between mulberries and pacific saury raw

  • Mulberries have more vitamin C, iron, and fiber; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and choline.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Mulberries have a higher glycemic index. The glycemic index of mulberries is 25, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Mulberries, raw and Fish, pike, northern, raw.

Infographic

Mulberry vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +236.4%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -74.4%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +33.5%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +478.9%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11%
Contains more Vitamin CVitamin C +857.9%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin KVitamin K +7700%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Mulberry Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.44g 19.26g 36%
Vitamin C 36.4mg 3.8mg 36%
Phosphorus 38mg 220mg 26%
Selenium 0.6µg 12.6µg 22%
Iron 1.85mg 0.55mg 16%
Vitamin B5 0.75mg 15%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0 IU 99 IU 12%
Vitamin B3 0.62mg 2.3mg 11%
Manganese 0.24mg 10%
Choline 12.3mg 65mg 10%
Fiber 1.7g 0g 7%
Vitamin K 7.8µg 0.1µg 6%
Zinc 0.12mg 0.67mg 5%
Vitamin B6 0.05mg 0.117mg 5%
Vitamin E 0.87mg 0.2mg 4%
Carbs 9.8g 0g 3%
Magnesium 18mg 31mg 3%
Vitamin B2 0.101mg 0.063mg 3%
Calories 43kcal 88kcal 2%
Calcium 39mg 57mg 2%
Potassium 194mg 259mg 2%
Vitamin A 1µg 21µg 2%
Vitamin B1 0.029mg 0.058mg 2%
Folate 6µg 15µg 2%
Copper 0.06mg 0.051mg 1%
Sodium 10mg 39mg 1%
Fats 0.39g 0.69g 0%
Net carbs 8.1g 0g N/A
Sugar 8.1g 0g N/A
Saturated fat 0.027g 0.118g 0%
Monounsaturated fat 0.041g 0.157g 0%
Polyunsaturated fat 0.207g 0.202g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1237.5%
Contains more FatsFats +76.9%
Contains more OtherOther +63.8%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +282.9%
~equal in Polyunsaturated fat ~0.202g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.