Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mulberry
  5. Compare
  6. Mulberry vs. Parsnip

Mulberry vs. Parsnip — In-Depth Nutrition Comparison

Compare

How are Mulberry and Parsnip different?

  • Mulberry is richer in Vitamin C, and Iron, while Parsnip is higher in Folate, Fiber, Vitamin K, Copper, Potassium, and Vitamin B1.
  • Mulberry covers your daily need of Vitamin C 22% more than Parsnip.
  • Mulberry contains 3 times more Iron than Parsnip. Mulberry contains 1.85mg of Iron, while Parsnip contains 0.59mg.

Mulberries, raw and Parsnips, raw types were used in this article.

Infographic

Mulberry vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
2
:
7
Parsnip
Parsnip
Contains more Iron +213.6%
Contains more Magnesium +61.1%
Contains more Phosphorus +86.8%
Contains more Potassium +93.3%
Contains more Zinc +391.7%
Contains more Copper +100%
Contains more Selenium +200%
Equal in Calcium - 36
Equal in Sodium - 10
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Iron +213.6%
Contains more Magnesium +61.1%
Contains more Phosphorus +86.8%
Contains more Potassium +93.3%
Contains more Zinc +391.7%
Contains more Copper +100%
Contains more Selenium +200%
Equal in Calcium - 36
Equal in Sodium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
3
:
7
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin C +114.1%
Contains more Vitamin B2 +102%
Contains more Vitamin E +71.3%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +80%
Contains more Folate +1016.7%
Contains more Vitamin K +188.5%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin C +114.1%
Contains more Vitamin B2 +102%
Contains more Vitamin E +71.3%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B6 +80%
Contains more Folate +1016.7%
Contains more Vitamin K +188.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
3
:
2
Parsnip
Parsnip
Contains more Protein +20%
Contains more Fats +30%
Contains more Water +10.2%
Contains more Carbs +83.6%
Contains more Other +42%
Equal in Water - 79.53
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +20%
Contains more Fats +30%
Contains more Water +10.2%
Contains more Carbs +83.6%
Contains more Other +42%
Equal in Water - 79.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
2
:
1
Parsnip
Parsnip
Contains less Saturated Fat -46%
Contains more Polyunsaturated fat +340.4%
Contains more Monounsaturated Fat +173.2%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -46%
Contains more Polyunsaturated fat +340.4%
Contains more Monounsaturated Fat +173.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Parsnip
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Parsnip Opinion
Net carbs 8.1g 13.09g Parsnip
Protein 1.44g 1.2g Mulberry
Fats 0.39g 0.3g Mulberry
Carbs 9.8g 17.99g Parsnip
Calories 43kcal 75kcal Parsnip
Sugar 8.1g 4.8g Parsnip
Fiber 1.7g 4.9g Parsnip
Calcium 39mg 36mg Mulberry
Iron 1.85mg 0.59mg Mulberry
Magnesium 18mg 29mg Parsnip
Phosphorus 38mg 71mg Parsnip
Potassium 194mg 375mg Parsnip
Sodium 10mg 10mg
Zinc 0.12mg 0.59mg Parsnip
Copper 0.06mg 0.12mg Parsnip
Manganese 0.56mg Parsnip
Selenium 0.6µg 1.8µg Parsnip
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 1.49mg Parsnip
Vitamin C 36.4mg 17mg Mulberry
Vitamin B1 0.029mg 0.09mg Parsnip
Vitamin B2 0.101mg 0.05mg Mulberry
Vitamin B3 0.62mg 0.7mg Parsnip
Vitamin B5 0.6mg Parsnip
Vitamin B6 0.05mg 0.09mg Parsnip
Folate 6µg 67µg Parsnip
Vitamin K 7.8µg 22.5µg Parsnip
Saturated Fat 0.027g 0.05g Mulberry
Monounsaturated Fat 0.041g 0.112g Parsnip
Polyunsaturated fat 0.207g 0.047g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mulberry
Mulberry vs Cranberry
Cranberry
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant
Parsnip
Parsnip vs Celery
Celery
Parsnip
Parsnip vs Turnip
Turnip
Parsnip
Parsnip vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
25%
Parsnip
Minerals Daily Need Coverage Score
16%
Mulberry
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 3.3g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.4)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 72)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.