Mulberry vs. Parsnip — In-Depth Nutrition Comparison
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How are mulberries and parsnip different?
- Mulberries are richer in vitamin C and iron, while parsnip is higher in folate, fiber, vitamin K, copper, potassium, and vitamin B1.
- Mulberries cover your daily need for vitamin C, 22% more than parsnip.
- Mulberries contain 3 times more iron than parsnip. Mulberries contain 1.85mg of iron, while parsnip contains 0.59mg.
- Parsnip has a higher glycemic index (97) than mulberries (25).
Mulberries, raw and Parsnips, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.6% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +391.7% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +71.3% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +188.5% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Vitamin C | 36.4mg | 17mg | 22% |
| Iron | 1.85mg | 0.59mg | 16% |
| Folate | 6µg | 67µg | 15% |
| Fiber | 1.7g | 4.9g | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin K | 7.8µg | 22.5µg | 12% |
| Copper | 0.06mg | 0.12mg | 7% |
| Potassium | 194mg | 375mg | 5% |
| Phosphorus | 38mg | 71mg | 5% |
| Vitamin B1 | 0.029mg | 0.09mg | 5% |
| Zinc | 0.12mg | 0.59mg | 4% |
| Vitamin B2 | 0.101mg | 0.05mg | 4% |
| Vitamin E | 0.87mg | 1.49mg | 4% |
| Magnesium | 18mg | 29mg | 3% |
| Carbs | 9.8g | 17.99g | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Calories | 43kcal | 75kcal | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.6µg | 1.8µg | 2% |
| Polyunsaturated fat | 0.207g | 0.047g | 1% |
| Protein | 1.44g | 1.2g | 0% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 13.09g | N/A |
| Calcium | 39mg | 36mg | 0% |
| Sugar | 8.1g | 4.8g | N/A |
| Sodium | 10mg | 10mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.62mg | 0.7mg | 0% |
| Saturated fat | 0.027g | 0.05g | 0% |
| Monounsaturated fat | 0.041g | 0.112g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +42% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +340.4% |
| Contains more Mono. FatMonounsaturated fat | +173.2% |
