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  6. Mulberry vs. Pear

Mulberry vs. Pear — In-Depth Nutrition Comparison

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Important differences between mulberries and pear

  • Mulberries have more vitamin C, iron, vitamin B2, and vitamin E; however, pear is richer in fiber.
  • Mulberries' daily need coverage for vitamin C is 36% more.
  • Mulberries contain 10 times more iron than pear. Mulberries contain 1.85mg of iron, while pear contains 0.18mg.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of mulberries is 25.

The food varieties used in the comparison are Mulberries, raw and Pears, raw.

Infographic

Mulberry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +927.8%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +216.7%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +36.7%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Pear
Pear
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin CVitamin C +746.5%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B3Vitamin B3 +285.1%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin KVitamin K +77.3%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Pear DV% diff.
Vitamin C 36.4mg 4.3mg 36%
Iron 1.85mg 0.18mg 21%
Fructose 6.42g 8%
Fiber 1.7g 3.1g 6%
Vitamin B2 0.101mg 0.026mg 6%
Vitamin E 0.87mg 0.12mg 5%
Phosphorus 38mg 12mg 4%
Magnesium 18mg 7mg 3%
Calcium 39mg 9mg 3%
Vitamin B3 0.62mg 0.161mg 3%
Vitamin K 7.8µg 4.4µg 3%
Protein 1.44g 0.36g 2%
Carbs 9.8g 15.23g 2%
Potassium 194mg 116mg 2%
Copper 0.06mg 0.082mg 2%
Manganese 0.048mg 2%
Vitamin B6 0.05mg 0.029mg 2%
Calories 43kcal 57kcal 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0.029mg 0.012mg 1%
Vitamin B5 0.049mg 1%
Choline 12.3mg 5.1mg 1%
Polyunsaturated fat 0.207g 0.094g 1%
Protein per 100 calories 3.3g 0.63g N/A
Calories per 10 g protein 299kcal 1583kcal N/A
Weight per 100 calories 233g 175g N/A
Fats 0.39g 0.14g 0%
Net carbs 8.1g 12.13g N/A
Sugar 8.1g 9.75g N/A
Zinc 0.12mg 0.1mg 0%
Sodium 10mg 1mg 0%
Vitamin A 1µg 1µg 0%
Folate 6µg 7µg 0%
Saturated fat 0.027g 0.022g 0%
Monounsaturated fat 0.041g 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +300%
Contains more FatsFats +178.6%
Contains more OtherOther +122.6%
Contains more CarbsCarbs +55.4%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +120.2%
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +104.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.