Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mulberry
  5. Compare
  6. Mulberry vs. Pear

Mulberry vs. Pear — In-Depth Nutrition Comparison

Compare

Important differences between Mulberry and Pear

  • Mulberry has more Vitamin C, Iron, Vitamin B2, and Vitamin E, however, Pear is richer in Fiber.
  • Mulberry's daily need coverage for Vitamin C is 36% more.
  • Mulberry contains 10 times more Iron than Pear. Mulberry contains 1.85mg of Iron, while Pear contains 0.18mg.

The food varieties used in the comparison are Mulberries, raw and Pears, raw.

Infographic

Mulberry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +927.8%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +216.7%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +36.7%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 1.5% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.5% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +746.5%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B3Vitamin B3 +285.1%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin KVitamin K +77.3%
Contains more CholineCholine +141.2%
Contains more FolateFolate +16.7%
~equal in Vitamin A ~25IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +300%
Contains more FatsFats +178.6%
Contains more OtherOther +122.6%
Contains more CarbsCarbs +55.4%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated Fat: Sat. Fat 0.027 g
Monounsaturated Fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Pear
Pear
2
11% 42% 47%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +120.2%
Contains less Sat. FatSaturated Fat -18.5%
Contains more Mono. FatMonounsaturated Fat +104.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mulberry Pear Opinion
Calories 43kcal 57kcal Pear
Protein 1.44g 0.36g Mulberry
Fats 0.39g 0.14g Mulberry
Vitamin C 36.4mg 4.3mg Mulberry
Net carbs 8.1g 12.13g Pear
Carbs 9.8g 15.23g Pear
Magnesium 18mg 7mg Mulberry
Calcium 39mg 9mg Mulberry
Potassium 194mg 116mg Mulberry
Iron 1.85mg 0.18mg Mulberry
Sugar 8.1g 9.75g Mulberry
Fiber 1.7g 3.1g Pear
Copper 0.06mg 0.082mg Pear
Zinc 0.12mg 0.1mg Mulberry
Phosphorus 38mg 12mg Mulberry
Sodium 10mg 1mg Pear
Vitamin A 25IU 25IU
Vitamin A 1µg 1µg
Vitamin E 0.87mg 0.12mg Mulberry
Manganese 0.048mg Pear
Selenium 0.6µg 0.1µg Mulberry
Vitamin B1 0.029mg 0.012mg Mulberry
Vitamin B2 0.101mg 0.026mg Mulberry
Vitamin B3 0.62mg 0.161mg Mulberry
Vitamin B5 0.049mg Pear
Vitamin B6 0.05mg 0.029mg Mulberry
Vitamin K 7.8µg 4.4µg Mulberry
Folate 6µg 7µg Pear
Choline 12.3mg 5.1mg Mulberry
Saturated Fat 0.027g 0.022g Pear
Monounsaturated Fat 0.041g 0.084g Pear
Polyunsaturated fat 0.207g 0.094g Mulberry
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Fructose 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant
Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
5%
Pear
Minerals Daily Need Coverage Score
16%
Mulberry
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.