Mulberry vs. Pear — In-Depth Nutrition Comparison
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Important differences between mulberries and pear
- Mulberries have more vitamin C, iron, vitamin B2, and vitamin E; however, pear is richer in fiber.
- Mulberries' daily need coverage for vitamin C is 36% more.
- Mulberries contain 10 times more iron than pear. Mulberries contain 1.85mg of iron, while pear contains 0.18mg.
- Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Mulberries, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +927.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +746.5% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B3Vitamin B3 | +285.1% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin KVitamin K | +77.3% |
| Contains more CholineCholine | +141.2% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4.3mg | 36% |
| Iron | 1.85mg | 0.18mg | 21% |
| Fructose | 6.42g | 8% | |
| Fiber | 1.7g | 3.1g | 6% |
| Vitamin B2 | 0.101mg | 0.026mg | 6% |
| Vitamin E | 0.87mg | 0.12mg | 5% |
| Phosphorus | 38mg | 12mg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Calcium | 39mg | 9mg | 3% |
| Vitamin B3 | 0.62mg | 0.161mg | 3% |
| Vitamin K | 7.8µg | 4.4µg | 3% |
| Carbs | 9.8g | 15.23g | 2% |
| Potassium | 194mg | 116mg | 2% |
| Protein | 1.44g | 0.36g | 2% |
| Copper | 0.06mg | 0.082mg | 2% |
| Vitamin B6 | 0.05mg | 0.029mg | 2% |
| Manganese | 0.048mg | 2% | |
| Choline | 12.3mg | 5.1mg | 1% |
| Polyunsaturated fat | 0.207g | 0.094g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 43kcal | 57kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.029mg | 0.012mg | 1% |
| Fats | 0.39g | 0.14g | 0% |
| Net carbs | 8.1g | 12.13g | N/A |
| Sugar | 8.1g | 9.75g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.027g | 0.022g | 0% |
| Monounsaturated fat | 0.041g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +178.6% |
| Contains more OtherOther | +122.6% |
| Contains more CarbsCarbs | +55.4% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +104.9% |
