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Mulberry vs Pear - In-Depth Nutrition Comparison

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Important differences between Mulberry and Pear

  • Mulberry has more Vitamin C, Iron, Vitamin B2, and Vitamin E , however Pear is richer in Fiber.
  • Mulberry's daily need coverage for Vitamin C is 36% more.
  • Mulberry contains 10 times more Iron than Pear. Mulberry contains 1.85mg of Iron, while Pear contains 0.18mg.

The food varieties used in the comparison are Mulberries, raw and Pears, raw.

Infographic

Mulberry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Calcium +333.3%
Contains more Iron +927.8%
Contains more Magnesium +157.1%
Contains more Phosphorus +216.7%
Contains more Potassium +67.2%
Contains more Zinc +20%
Contains less Sodium -90%
Contains more Copper +36.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +333.3%
Contains more Iron +927.8%
Contains more Magnesium +157.1%
Contains more Phosphorus +216.7%
Contains more Potassium +67.2%
Contains more Zinc +20%
Contains less Sodium -90%
Contains more Copper +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Vitamin E +625%
Contains more Vitamin C +746.5%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +285.1%
Contains more Vitamin B6 +72.4%
Contains more Vitamin K +77.3%
Contains more Folate +16.7%
Equal in Vitamin A - 25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +625%
Contains more Vitamin C +746.5%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +288.5%
Contains more Vitamin B3 +285.1%
Contains more Vitamin B6 +72.4%
Contains more Vitamin K +77.3%
Contains more Folate +16.7%
Equal in Vitamin A - 25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mulberry Pear Opinion
Net carbs 8.1g 12.13g Pear
Protein 1.44g 0.36g Mulberry
Fats 0.39g 0.14g Mulberry
Carbs 9.8g 15.23g Pear
Calories 43kcal 57kcal Pear
Starch g g
Fructose g 6.42g Pear
Sugar 8.1g 9.75g Mulberry
Fiber 1.7g 3.1g Pear
Calcium 39mg 9mg Mulberry
Iron 1.85mg 0.18mg Mulberry
Magnesium 18mg 7mg Mulberry
Phosphorus 38mg 12mg Mulberry
Potassium 194mg 116mg Mulberry
Sodium 10mg 1mg Pear
Zinc 0.12mg 0.1mg Mulberry
Copper 0.06mg 0.082mg Pear
Vitamin A 25IU 25IU
Vitamin E 0.87mg 0.12mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 4.3mg Mulberry
Vitamin B1 0.029mg 0.012mg Mulberry
Vitamin B2 0.101mg 0.026mg Mulberry
Vitamin B3 0.62mg 0.161mg Mulberry
Vitamin B5 mg 0.049mg Pear
Vitamin B6 0.05mg 0.029mg Mulberry
Folate 6µg 7µg Pear
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 4.4µg Mulberry
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.022g Pear
Monounsaturated Fat 0.041g 0.084g Pear
Polyunsaturated fat 0.207g 0.094g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
5
Pear
Mineral Summary Score
19
Mulberry
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
2%
Pear
Carbohydrates
10%
Mulberry
15%
Pear
Fats
2%
Mulberry
1%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.