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  6. Mulberry vs. Chili Pepper

Mulberry vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between mulberries and chili Pepper

  • Mulberries are richer in iron, while chili Pepper are higher in vitamin C, vitamin A, vitamin B6, copper, vitamin K, and vitamin B1.
  • Chili Pepper cover your daily vitamin C needs 229% more than mulberries.
  • Mulberries have 2 times more calcium than chili Pepper. Mulberries have 39mg of calcium, while chili Pepper have 18mg.
  • Mulberries have a higher glycemic index (25) than chili Pepper (10).

Specific food types used in this comparison are Mulberries, raw and Peppers, hot chili, green, raw.

Infographic

Mulberry vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +116.7%
Contains more IronIron +54.2%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +75.3%
Contains more CopperCopper +190%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin CVitamin C +566.2%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B6Vitamin B6 +456%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Mulberry Chili Pepper DV% diff.
Vitamin C 36.4mg 242.5mg 229%
Vitamin B6 0.05mg 0.278mg 18%
Copper 0.06mg 0.174mg 13%
Manganese 0.237mg 10%
Iron 1.85mg 1.2mg 8%
Vitamin A 1µg 59µg 6%
Vitamin B1 0.029mg 0.09mg 5%
Vitamin K 7.8µg 14.3µg 5%
Potassium 194mg 340mg 4%
Folate 6µg 23µg 4%
Calcium 39mg 18mg 2%
Magnesium 18mg 25mg 2%
Zinc 0.12mg 0.3mg 2%
Vitamin B3 0.62mg 0.95mg 2%
Vitamin B2 0.101mg 0.09mg 1%
Fiber 1.7g 1.5g 1%
Phosphorus 38mg 46mg 1%
Vitamin B5 0.061mg 1%
Vitamin E 0.87mg 0.69mg 1%
Polyunsaturated fat 0.207g 0.109g 1%
Protein 1.44g 2g 1%
Calories 43kcal 40kcal 0%
Fats 0.39g 0.2g 0%
Carbs 9.8g 9.46g 0%
Net carbs 8.1g 7.96g N/A
Sugar 8.1g 5.1g N/A
Sodium 10mg 7mg 0%
Selenium 0.6µg 0.5µg 0%
Choline 12.3mg 11.1mg 0%
Saturated fat 0.027g 0.021g 0%
Monounsaturated fat 0.041g 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +95%
Contains more OtherOther +15%
Contains more ProteinProtein +38.9%
~equal in Carbs ~9.46g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +272.7%
Contains more Poly. FatPolyunsaturated fat +89.9%
Contains less Sat. FatSaturated fat -22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.