Mulberry vs. Chili pepper — In-Depth Nutrition Comparison
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How are mulberries and chili pepper different?
- Mulberries are higher in iron; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, copper, and vitamin K.
- Daily need coverage for vitamin C for chili pepper is 119% higher.
- Mulberries contain 3 times more calcium than chili pepper. While mulberries contain 39mg of calcium, chili pepper contains only 14mg.
- Mulberries have a lower glycemic index (25) than chili pepper (45).
Mulberries, raw and Peppers, hot chili, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.6% |
| Contains more IronIron | +79.6% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +66% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin CVitamin C | +294.8% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +912% |
| Contains more Vitamin KVitamin K | +79.5% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 143.7mg | 119% |
| Vitamin B6 | 0.05mg | 0.506mg | 35% |
| Iron | 1.85mg | 1.03mg | 10% |
| Manganese | 0.187mg | 8% | |
| Copper | 0.06mg | 0.129mg | 8% |
| Vitamin K | 7.8µg | 14µg | 5% |
| Vitamin A | 1µg | 48µg | 5% |
| Vitamin B1 | 0.029mg | 0.072mg | 4% |
| Vitamin B3 | 0.62mg | 1.244mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Folate | 6µg | 23µg | 4% |
| Potassium | 194mg | 322mg | 4% |
| Calcium | 39mg | 14mg | 3% |
| Protein | 1.44g | 1.87g | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Zinc | 0.12mg | 0.26mg | 1% |
| Phosphorus | 38mg | 43mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin E | 0.87mg | 0.69mg | 1% |
| Vitamin B2 | 0.101mg | 0.086mg | 1% |
| Calories | 43kcal | 40kcal | 0% |
| Fats | 0.39g | 0.44g | 0% |
| Carbs | 9.8g | 8.81g | 0% |
| Net carbs | 8.1g | 7.31g | N/A |
| Sugar | 8.1g | 5.3g | N/A |
| Sodium | 10mg | 9mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Choline | 12.3mg | 10.9mg | 0% |
| Saturated fat | 0.027g | 0.042g | 0% |
| Monounsaturated fat | 0.041g | 0.024g | 0% |
| Polyunsaturated fat | 0.207g | 0.239g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +11.2% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +12.8% |
| Contains more OtherOther | +24.6% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +70.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
