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  6. Mulberry vs. Pineapple

Mulberry vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between mulberries and pineapple?

  • Mulberries are richer in iron, vitamin K, vitamin E, and vitamin B2, yet pineapple is richer in vitamin C and copper.
  • Mulberries' daily need coverage for iron is 20% higher.
  • Mulberries have 44 times more vitamin E than pineapple. Mulberries have 0.87mg of vitamin E, while pineapple has 0.02mg.
  • Mulberries have a lower glycemic index than pineapple.

We used Mulberries, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Mulberry vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +78%
Contains more IronIron +537.9%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +83.3%
Contains less SodiumSodium -90%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B2Vitamin B2 +215.6%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin KVitamin K +1014.3%
Contains more Vitamin CVitamin C +31.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +172.4%
Contains more Vitamin B6Vitamin B6 +124%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Pineapple DV% diff.
Manganese 0.927mg 40%
Iron 1.85mg 0.29mg 20%
Vitamin C 36.4mg 47.8mg 13%
Copper 0.06mg 0.11mg 6%
Vitamin E 0.87mg 0.02mg 6%
Vitamin K 7.8µg 0.7µg 6%
Vitamin B2 0.101mg 0.032mg 5%
Vitamin B6 0.05mg 0.112mg 5%
Phosphorus 38mg 8mg 4%
Vitamin B1 0.029mg 0.079mg 4%
Vitamin B5 0.213mg 4%
Calcium 39mg 13mg 3%
Potassium 194mg 109mg 3%
Folate 6µg 18µg 3%
Fructose 2.12g 3%
Protein 1.44g 0.54g 2%
Carbs 9.8g 13.12g 1%
Magnesium 18mg 12mg 1%
Fiber 1.7g 1.4g 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B3 0.62mg 0.5mg 1%
Choline 12.3mg 5.5mg 1%
Polyunsaturated fat 0.207g 0.04g 1%
Calories 43kcal 50kcal 0%
Protein per 100 calories 3.3g 1.1g N/A
Calories per 10 g protein 299kcal 926kcal N/A
Weight per 100 calories 233g 200g N/A
Fats 0.39g 0.12g 0%
Net carbs 8.1g 11.72g N/A
Sugar 8.1g 9.85g N/A
Zinc 0.12mg 0.12mg 0%
Sodium 10mg 1mg 0%
Vitamin A 1µg 3µg 0%
Saturated fat 0.027g 0.009g 0%
Monounsaturated fat 0.041g 0.013g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +166.7%
Contains more FatsFats +225%
Contains more OtherOther +213.6%
Contains more CarbsCarbs +33.9%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +215.4%
Contains more Poly. FatPolyunsaturated fat +417.5%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.