Mulberry vs. Pineapple — In-Depth Nutrition Comparison
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What are the main differences between mulberries and pineapple?
- Mulberries are richer in iron, vitamin K, vitamin E, and vitamin B2, yet pineapple is richer in vitamin C and copper.
- Mulberries' daily need coverage for iron is 20% higher.
- Mulberries have 44 times more vitamin E than pineapple. Mulberries have 0.87mg of vitamin E, while pineapple has 0.02mg.
- Mulberries have a lower glycemic index than pineapple.
We used Mulberries, raw and Pineapple, raw, all varieties types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +537.9% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B2Vitamin B2 | +215.6% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more CholineCholine | +123.6% |
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +172.4% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Iron | 1.85mg | 0.29mg | 20% |
| Vitamin C | 36.4mg | 47.8mg | 13% |
| Copper | 0.06mg | 0.11mg | 6% |
| Vitamin K | 7.8µg | 0.7µg | 6% |
| Vitamin E | 0.87mg | 0.02mg | 6% |
| Vitamin B6 | 0.05mg | 0.112mg | 5% |
| Vitamin B2 | 0.101mg | 0.032mg | 5% |
| Vitamin B1 | 0.029mg | 0.079mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Phosphorus | 38mg | 8mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Fructose | 2.12g | 3% | |
| Calcium | 39mg | 13mg | 3% |
| Potassium | 194mg | 109mg | 3% |
| Protein | 1.44g | 0.54g | 2% |
| Choline | 12.3mg | 5.5mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Polyunsaturated fat | 0.207g | 0.04g | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Carbs | 9.8g | 13.12g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B3 | 0.62mg | 0.5mg | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Fats | 0.39g | 0.12g | 0% |
| Net carbs | 8.1g | 11.72g | N/A |
| Sugar | 8.1g | 9.85g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.027g | 0.009g | 0% |
| Monounsaturated fat | 0.041g | 0.013g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +213.6% |
| Contains more CarbsCarbs | +33.9% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +215.4% |
| Contains more Poly. FatPolyunsaturated fat | +417.5% |
| Contains less Sat. FatSaturated fat | -66.7% |
