Mulberry vs. Raisin — In-Depth Nutrition Comparison
Compare
How are Mulberry and Raisin different?
- Mulberry is richer in Vitamin C, and Vitamin E, while Raisin is higher in Copper, Potassium, Vitamin B6, Phosphorus, Fiber, and Vitamin B1.
- Mulberry covers your daily need of Vitamin C 38% more than Raisin.
- Mulberry contains 7 times more Vitamin E than Raisin. Mulberry contains 0.87mg of Vitamin E, while Raisin contains 0.12mg.
- Mulberry is lower in Sugar.
Mulberries, raw and Raisins, seedless types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +28.2% |
| Contains more PotassiumPotassium | +286.1% |
| Contains more CopperCopper | +430% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +165.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1482.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +248% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +468.2% |
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +708% |
| Contains more OtherOther | +169.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +459.5% |
| Contains more Mono. FatMonounsaturated Fat | +24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 299kcal |
|
| Protein | 1.44g | 3.07g |
|
| Fats | 0.39g | 0.46g |
|
| Vitamin C | 36.4mg | 2.3mg |
|
| Net carbs | 8.1g | 75.48g |
|
| Carbs | 9.8g | 79.18g |
|
| Magnesium | 18mg | 32mg |
|
| Calcium | 39mg | 50mg |
|
| Potassium | 194mg | 749mg |
|
| Iron | 1.85mg | 1.88mg |
|
| Sugar | 8.1g | 59.19g |
|
| Fiber | 1.7g | 3.7g |
|
| Copper | 0.06mg | 0.318mg |
|
| Zinc | 0.12mg | 0.22mg |
|
| Starch | 2.7g |
|
|
| Phosphorus | 38mg | 101mg |
|
| Sodium | 10mg | 11mg |
|
| Vitamin A | 25IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.87mg | 0.12mg |
|
| Manganese | 0.299mg |
|
|
| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.029mg | 0.106mg |
|
| Vitamin B2 | 0.101mg | 0.125mg |
|
| Vitamin B3 | 0.62mg | 0.766mg |
|
| Vitamin B5 | 0.095mg |
|
|
| Vitamin B6 | 0.05mg | 0.174mg |
|
| Vitamin K | 7.8µg | 3.5µg |
|
| Folate | 6µg | 5µg |
|
| Choline | 12.3mg | 11.1mg |
|
| Saturated Fat | 0.027g | 0.058g |
|
| Monounsaturated Fat | 0.041g | 0.051g |
|
| Polyunsaturated fat | 0.207g | 0.037g |
|
| Tryptophan | 0.05mg |
|
|
| Threonine | 0.077mg |
|
|
| Isoleucine | 0.057mg |
|
|
| Leucine | 0.096mg |
|
|
| Lysine | 0.084mg |
|
|
| Methionine | 0.021mg |
|
|
| Phenylalanine | 0.065mg |
|
|
| Valine | 0.083mg |
|
|
| Histidine | 0.072mg |
|
|
| Fructose | 29.68g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
16%
37%
Comparison summary
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 51.09g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Mulberry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.