Mulberry vs. Submarine sandwich — In-Depth Nutrition Comparison
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The main differences between mulberries and submarine sandwich
- Mulberries have more vitamin C; however, submarine sandwich has more selenium, vitamin B1, vitamin B3, folate, calcium, vitamin B2, and vitamin B6.
- Daily need coverage for selenium for submarine sandwich is 35% higher.
- Submarine sandwich has 5 times less vitamin C than mulberries. Mulberries have 36.4mg of vitamin C, while submarine sandwich has 7.5mg.
- Mulberries are lower in sodium.
Food types used in this article are Mulberries, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +385.3% |
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1082.8% |
| Contains more Vitamin B2Vitamin B2 | +164.4% |
| Contains more Vitamin B3Vitamin B3 | +597.3% |
| Contains more Vitamin B6Vitamin B6 | +306% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +136.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 19.9µg | 35% |
| Vitamin C | 36.4mg | 7.5mg | 32% |
| Vitamin B1 | 0.029mg | 0.343mg | 26% |
| Sodium | 10mg | 575mg | 25% |
| Vitamin B3 | 0.62mg | 4.323mg | 23% |
| Protein | 1.44g | 10.52g | 18% |
| Saturated fat | 0.027g | 3.554g | 16% |
| Fats | 0.39g | 10.04g | 15% |
| Manganese | 0.354mg | 15% | |
| Folate | 6µg | 66µg | 15% |
| Calcium | 39mg | 171mg | 13% |
| Vitamin B2 | 0.101mg | 0.267mg | 13% |
| Vitamin B6 | 0.05mg | 0.203mg | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Polyunsaturated fat | 0.207g | 1.927g | 11% |
| Phosphorus | 38mg | 112mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 0.041g | 3.716g | 9% |
| Calories | 43kcal | 213kcal | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Zinc | 0.12mg | 1.05mg | 8% |
| Starch | 15.67g | 6% | |
| Carbs | 9.8g | 20.43g | 4% |
| Vitamin E | 0.87mg | 0.41mg | 3% |
| Vitamin K | 7.8µg | 4.5µg | 3% |
| Choline | 12.3mg | 29.1mg | 3% |
| Potassium | 194mg | 282mg | 3% |
| Copper | 0.06mg | 0.084mg | 3% |
| Fiber | 1.7g | 1.2g | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 1µg | 22µg | 2% |
| Iron | 1.85mg | 1.81mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 8.1g | 19.23g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.1g | 3.18g | N/A |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +55.2% |
| Contains more ProteinProtein | +630.6% |
| Contains more FatsFats | +2474.4% |
| Contains more CarbsCarbs | +108.5% |
| Contains more OtherOther | +262.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +8963.4% |
| Contains more Poly. FatPolyunsaturated fat | +830.9% |
