Mulberry vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between mulberries and tortilla
- Mulberries have more vitamin C and vitamin K, while tortilla has more selenium, vitamin B1, iron, folate, vitamin B3, and phosphorus.
- Mulberries cover your daily need for vitamin C, 40% more than tortilla.
- Mulberries contain 20 times more vitamin K than tortilla. While mulberries contain 7.8µg of vitamin K, tortilla contains only 0.4µg.
- The amount of sodium in mulberries is lower.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of tortilla is 52.
These are the specific foods used in this comparison Mulberries, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +79.5% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more SeleniumSelenium | +2666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1175.9% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +565.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Selenium | 0.6µg | 16.6µg | 29% |
| Vitamin B1 | 0.029mg | 0.37mg | 28% |
| Iron | 1.85mg | 3.81mg | 25% |
| Folate | 6µg | 98µg | 23% |
| Vitamin B3 | 0.62mg | 4.125mg | 22% |
| Sodium | 10mg | 482mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 38mg | 146mg | 15% |
| Carbs | 9.8g | 49.94g | 13% |
| Protein | 1.44g | 7.28g | 12% |
| Manganese | 0.268mg | 12% | |
| Calories | 43kcal | 237kcal | 10% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Vitamin E | 0.87mg | 0.19mg | 5% |
| Copper | 0.06mg | 0.102mg | 5% |
| Vitamin B5 | 0.17mg | 3% | |
| Fiber | 1.7g | 2.4g | 3% |
| Potassium | 194mg | 105mg | 3% |
| Calcium | 39mg | 70mg | 3% |
| Zinc | 0.12mg | 0.32mg | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.207g | 0.391g | 1% |
| Saturated fat | 0.027g | 0.296g | 1% |
| Fats | 0.39g | 0.95g | 1% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Vitamin B2 | 0.101mg | 0.114mg | 1% |
| Net carbs | 8.1g | 47.54g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.1g | 2.75g | N/A |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.041g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +119.4% |
| Contains more ProteinProtein | +405.6% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +409.6% |
| Contains more OtherOther | +171% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +351.2% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |