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Muller Thurgau vs. Mocha — In-Depth Nutrition Comparison

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The main differences between Muller Thurgau and Mocha

    Food types used in this article are Alcoholic beverage, wine, table, white, Muller Thurgau and Beverages, coffee, instant, mocha, sweetened.

    Infographic

    Muller Thurgau vs Mocha infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Mocha
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
    Contains less SodiumSodium -100%
    ~equal in Iron ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Mocha
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.3% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 9%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.48 g
    Water: 87.28 g
    Other: 9.17 g
    Mocha
    3
    5% 16% 74% 2% 3%
    Protein: 5.29 g
    Fats: 15.87 g
    Carbs: 74.04 g
    Water: 1.7 g
    Other: 3.1 g
    Contains more WaterWater +5034.1%
    Contains more OtherOther +195.8%
    Contains more ProteinProtein +7457.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2027.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Muller Thurgau Mocha
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Muller Thurgau Mocha Opinion
    Calories 76kcal 460kcal Mocha
    Protein 0.07g 5.29g Mocha
    Fats 0g 15.87g Mocha
    Vitamin C 0.6mg Mocha
    Net carbs 3.48g 72.14g Mocha
    Carbs 3.48g 74.04g Mocha
    Magnesium 68mg Mocha
    Calcium 271mg Mocha
    Potassium 1033mg Mocha
    Sugar 58.2g Muller Thurgau
    Fiber 1.9g Mocha
    Copper 0.435mg Mocha
    Zinc 0.96mg Mocha
    Phosphorus 251mg Mocha
    Sodium 317mg Muller Thurgau
    Vitamin A 5IU Mocha
    Vitamin A RAE 1µg Mocha
    Manganese 0.445mg Mocha
    Selenium 6.2µg Mocha
    Vitamin B1 0.031mg Mocha
    Vitamin B2 0.028mg Mocha
    Vitamin B3 2.263mg Mocha
    Vitamin B5 0.052mg Mocha
    Vitamin B6 0.055mg Mocha
    Vitamin B12 0.45µg Mocha
    Vitamin K 1.5µg Mocha
    Folate 9µg Mocha
    Choline 31.3mg Mocha
    Saturated Fat 4.934g Muller Thurgau
    Monounsaturated Fat 8.934g Mocha
    Polyunsaturated fat 1.053g Mocha

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Muller Thurgau Mocha
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Muller Thurgau
    12%
    Mocha
    Minerals Daily Need Coverage Score
    0%
    Muller Thurgau
    63%
    Mocha

    Comparison summary

    Which food is lower in Cholesterol?
    Muller Thurgau
    Muller Thurgau is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Muller Thurgau
    Muller Thurgau is lower in Sugar (difference - 58.2g)
    Which food contains less Sodium?
    Muller Thurgau
    Muller Thurgau contains less Sodium (difference - 317mg)
    Which food is lower in Saturated Fat?
    Muller Thurgau
    Muller Thurgau is lower in Saturated Fat (difference - 4.934g)
    Which food is lower in glycemic index?
    Mocha
    Mocha is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Mocha
    Mocha is relatively richer in minerals
    Which food is richer in vitamins?
    Mocha
    Mocha is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Muller Thurgau - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173198/nutrients
    2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.