Mullet fish raw vs. Pompano raw — In-Depth Nutrition Comparison
Compare
Summary of differences between Mullet fish raw and Pompano raw
- Mullet fish raw has more Vitamin B6, Vitamin B3, Vitamin E, and Iron, however, Pompano raw is higher in Vitamin D, Vitamin B12, and Vitamin B1.
- Pompano raw covers your daily need of Vitamin D 63% more than Mullet fish raw.
- Mullet fish raw has 6 times more Vitamin E than Pompano raw. While Mullet fish raw has 1mg of Vitamin E, Pompano raw has only 0.18mg.
- Mullet fish raw has less Saturated Fat.
These are the specific foods used in this comparison Fish, mullet, striped, raw and Fish, pompano, florida, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.4% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +34.2% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +23.1% |
| Contains more ZincZinc | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more CholineCholine | +36.3% |
| Contains more Vitamin DVitamin D | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +522.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +490.9% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
Protein:
18.48 g
Fats:
9.47 g
Carbs:
0 g
Water:
71.12 g
Other:
0.93 g
| Contains more FatsFats | +149.9% |
~equal in
Protein
~18.48g
~equal in
Carbs
~0g
~equal in
Water
~71.12g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.116 g
Monounsaturated Fat:
Mono. Fat
1.078 g
Polyunsaturated fat:
Poly. Fat
0.715 g
Saturated Fat:
Sat. Fat
3.509 g
Monounsaturated Fat:
Mono. Fat
2.586 g
Polyunsaturated fat:
Poly. Fat
1.137 g
| Contains less Sat. FatSaturated Fat | -68.2% |
| Contains more Mono. FatMonounsaturated Fat | +139.9% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 117kcal | 164kcal |
|
| Protein | 19.35g | 18.48g |
|
| Fats | 3.79g | 9.47g |
|
| Vitamin C | 1.2mg | 0mg |
|
| Cholesterol | 49mg | 50mg |
|
| Vitamin D | 61IU | 439IU |
|
| Magnesium | 29mg | 27mg |
|
| Calcium | 41mg | 22mg |
|
| Potassium | 357mg | 381mg |
|
| Iron | 1.02mg | 0.6mg |
|
| Copper | 0.051mg | 0.038mg |
|
| Zinc | 0.52mg | 0.72mg |
|
| Phosphorus | 221mg | 195mg |
|
| Sodium | 65mg | 65mg | |
| Vitamin A | 123IU | 132IU |
|
| Vitamin A | 37µg | 40µg |
|
| Vitamin E | 1mg | 0.18mg |
|
| Vitamin D | 1.5µg | 11µg |
|
| Manganese | 0.016mg | 0.013mg |
|
| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.09mg | 0.56mg |
|
| Vitamin B2 | 0.08mg | 0.12mg |
|
| Vitamin B3 | 5.2mg | 3mg |
|
| Vitamin B5 | 0.76mg | 0.75mg |
|
| Vitamin B6 | 0.425mg | 0.2mg |
|
| Vitamin B12 | 0.22µg | 1.3µg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 9µg | 15µg |
|
| Choline | 70.2mg | 51.5mg |
|
| Saturated Fat | 1.116g | 3.509g |
|
| Monounsaturated Fat | 1.078g | 2.586g |
|
| Polyunsaturated fat | 0.715g | 1.137g |
|
| Tryptophan | 0.217mg | 0.207mg |
|
| Threonine | 0.848mg | 0.81mg |
|
| Isoleucine | 0.892mg | 0.851mg |
|
| Leucine | 1.573mg | 1.502mg |
|
| Lysine | 1.777mg | 1.697mg |
|
| Methionine | 0.573mg | 0.547mg |
|
| Phenylalanine | 0.755mg | 0.721mg |
|
| Valine | 0.997mg | 0.952mg |
|
| Histidine | 0.57mg | 0.544mg |
|
| Omega-3 - EPA | 0.217g | 0.175g |
|
| Omega-3 - DHA | 0.108g | 0.393g |
|
| Omega-3 - DPA | 0.099g | 0.202g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
66%
Minerals Daily Need Coverage Score
44%
41%
Comparison summary
Which food is lower in Cholesterol?
Mullet fish raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Mullet fish raw is lower in Saturated Fat (difference - 2.393g)
Which food is richer in minerals?
Mullet fish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (65 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.