Pompano raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, pompano, florida, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pompano raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 164 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (112 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.3 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Protein ⓘHigher in Protein content than 72% of foods
Retinol ⓘHigher in Retinol content than 67% of foods
Pompano raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 164 | |
| Calories in 1 oz, boneless | 46 | 28.35 g |
| Calories in 1 fillet | 184 | 112 g |
| Calories in 3 oz | 139 | 85 g |
Pompano raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
396IU of 5,000IU
7.9%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
33µg of 10µg
330%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
140%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
9mg of 16mg
56%
Vitamin B5:
2.3mg of 5mg
45%
Vitamin B6:
0.6mg of 1mg
46%
Folate:
45µg of 400µg
11%
Vitamin B12:
3.9µg of 2µg
163%
Choline:
155mg of 550mg
28%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
11 µg
TOP 38%
Macronutrients chart
Protein:
Daily Value: 37%
18.5 g of 50 g
18.5 g (37% of DV )
Fats:
Daily Value: 15%
9.5 g of 65 g
9.5 g (15% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
71.1 g of 2,000 g
71.1 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
621mg of 280mg
222%
Threonine:
2430mg of 1,050mg
231%
Isoleucine:
2553mg of 1,400mg
182%
Leucine:
4506mg of 2,730mg
165%
Lysine:
5091mg of 2,100mg
242%
Methionine:
1641mg of 1,050mg
156%
Phenylalanine:
2163mg of 1,750mg
124%
Valine:
2856mg of 1,820mg
157%
Histidine:
1632mg of 700mg
233%
Fat type information
Saturated Fat:
3.5 g
Monounsaturated Fat:
2.6 g
Polyunsaturated fat:
1.1 g
All nutrients for Pompano raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 164kcal | 8% | 56% |
3.5 times more than Orange
|
| Protein | 18g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 9.5g | 15% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 50mg | 17% | 37% |
7.5 times less than Egg
|
| Vitamin D | 11µg | 110% | 38% |
5 times more than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 381mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.7 times less than Shiitake
|
| Zinc | 0.72mg | 7% | 60% |
8.8 times less than Beef broiled
|
| Phosphorus | 195mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White Bread
|
| Vitamin A | 40µg | 4% | 36% | |
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwi
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 37µg | 66% | 27% | |
| Vitamin B1 | 0.56mg | 47% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 3mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oat
|
| Vitamin B12 | 1.3µg | 54% | 38% |
1.9 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Choline | 52mg | 9% | 65% | |
| Saturated Fat | 3.5g | 18% | 33% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 43% |
41.5 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.8 times more than Tofu
|
| Methionine | 0.55mg | 0% | 62% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.72mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.95mg | 0% | 65% |
2.1 times less than Soybean raw
|
| Histidine | 0.54mg | 0% | 66% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.18g | N/A | 33% |
3.9 times less than Salmon
|
| Omega-3 - DHA | 0.39g | N/A | 34% |
3.7 times less than Salmon
|
| Omega-3 - DPA | 0.2g | N/A | 33% |
1.2 times more than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 164
% Daily Value*
15%
Total Fat
9.5g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
17%
Cholesterol 50mg
2.8%
Sodium 65mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
439mcg
73%
Calcium
22mg
2.2%
Iron
0.6mg
7.5%
Potassium
381mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.