Mullet fish raw vs. Rockfish — In-Depth Nutrition Comparison
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A recap on differences between Mullet fish raw and Rockfish
- Mullet fish raw has more Vitamin B3, Vitamin B6, Iron, Vitamin B5, and Vitamin B1, however, Rockfish is higher in Vitamin B12, Selenium, Vitamin D, and Vitamin B2.
- Rockfish covers your daily Vitamin B12 needs 49% more than Mullet fish raw.
- Rockfish contains 4 times less Vitamin B1 than Mullet fish raw. Mullet fish raw contains 0.09mg of Vitamin B1, while Rockfish contains 0.023mg.
Food varieties used in this article are Fish, mullet, striped, raw and Fish, rockfish, Pacific, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.9% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +128.2% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin B12Vitamin B12 | +531.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.35 g
Fats:
3.79 g
Carbs:
0 g
Water:
77.01 g
Other:
0 g
Protein:
18.36 g
Fats:
1.34 g
Carbs:
0 g
Water:
79.08 g
Other:
1.22 g
| Contains more FatsFats | +182.8% |
~equal in
Protein
~18.36g
~equal in
Carbs
~0g
~equal in
Water
~79.08g
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.116 g
Monounsaturated Fat:
Mono. Fat
1.078 g
Polyunsaturated fat:
Poly. Fat
0.715 g
Saturated Fat:
Sat. Fat
0.347 g
Monounsaturated Fat:
Mono. Fat
0.385 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated Fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
| Contains less Sat. FatSaturated Fat | -68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 117kcal | 90kcal |
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| Protein | 19.35g | 18.36g |
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| Fats | 3.79g | 1.34g |
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| Vitamin C | 1.2mg | 0mg |
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| Cholesterol | 49mg | 50mg |
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| Vitamin D | 61IU | 151IU |
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| Magnesium | 29mg | 27mg |
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| Calcium | 41mg | 14mg |
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| Potassium | 357mg | 386mg |
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| Iron | 1.02mg | 0.3mg |
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| Copper | 0.051mg | 0.034mg |
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| Zinc | 0.52mg | 0.36mg |
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| Phosphorus | 221mg | 205mg |
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| Sodium | 65mg | 74mg |
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| Vitamin A | 123IU | 15IU |
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| Vitamin A | 37µg | 4µg |
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| Vitamin E | 1mg | 0.36mg |
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| Vitamin D | 1.5µg | 3.8µg |
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| Manganese | 0.016mg | 0.011mg |
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| Selenium | 36.5µg | 63µg |
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| Vitamin B1 | 0.09mg | 0.023mg |
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| Vitamin B2 | 0.08mg | 0.187mg |
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| Vitamin B3 | 5.2mg | 2.393mg |
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| Vitamin B5 | 0.76mg | 0.333mg |
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| Vitamin B6 | 0.425mg | 0.21mg |
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| Vitamin B12 | 0.22µg | 1.39µg |
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| Vitamin K | 0.1µg | 0µg |
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| Folate | 9µg | 9µg | |
| Trans Fat | 0.02g |
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| Choline | 70.2mg | 65mg |
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| Saturated Fat | 1.116g | 0.347g |
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| Monounsaturated Fat | 1.078g | 0.385g |
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| Polyunsaturated fat | 0.715g | 0.401g |
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| Tryptophan | 0.217mg | 0.245mg |
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| Threonine | 0.848mg | 0.838mg |
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| Isoleucine | 0.892mg | 0.876mg |
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| Leucine | 1.573mg | 1.516mg |
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| Lysine | 1.777mg | 1.808mg |
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| Methionine | 0.573mg | 0.584mg |
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| Phenylalanine | 0.755mg | 0.772mg |
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| Valine | 0.997mg | 0.913mg |
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| Histidine | 0.57mg | 0.414mg |
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| Omega-3 - EPA | 0.217g | 0.089g |
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| Omega-3 - DHA | 0.108g | 0.197g |
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| Omega-3 - ALA | 0.011g |
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| Omega-3 - DPA | 0.099g | 0.023g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
38%
Minerals Daily Need Coverage Score
44%
53%
Comparison summary
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 0.769g)
Which food is lower in Cholesterol?
Mullet fish raw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Mullet fish raw contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Mullet fish raw is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)