Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mullet fish raw
  5. Compare
  6. Mullet fish raw vs. Rockfish

Mullet fish raw vs. Rockfish — In-Depth Nutrition Comparison

Compare

A recap on differences between mullet fish raw and rockfish

  • Mullet fish raw has more vitamin B3, vitamin B6, iron, vitamin B5, and vitamin B1; however, rockfish is higher in vitamin B12, selenium, vitamin D, and vitamin B2.
  • Rockfish covers your daily vitamin B12 needs 49% more than mullet fish raw.
  • Rockfish contains 4 times less vitamin B1 than mullet fish raw. Mullet fish raw contains 0.09mg of vitamin B1, while rockfish contains 0.023mg.

Food varieties used in this article are Fish, mullet, striped, raw and Fish, rockfish, Pacific, mixed species, raw.

Infographic

Mullet fish raw vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 32% 38% 17% 14% 95% 8.5% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 34% 11% 11% 9.8% 88% 9.7% 1.4% 344%
Contains more CalciumCalcium +192.9%
Contains more IronIron +240%
Contains more CopperCopper +50%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +45.5%
Contains more SeleniumSelenium +72.6%
~equal in Magnesium ~27mg
~equal in Potassium ~386mg
~equal in Phosphorus ~205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 12% 20% 23% 23% 18% 98% 46% 98% 28% 0.25% 6.8% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 7.2% 57% 5.8% 43% 45% 20% 48% 174% 0% 6.8% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +153.3%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B12Vitamin B12 +531.8%
~equal in Folate ~9µg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 4% 77%
Protein: 19.35 g
Fats: 3.79 g
Carbs: 0 g
Water: 77.01 g
Other: 0 g
18% 79%
Protein: 18.36 g
Fats: 1.34 g
Carbs: 0 g
Water: 79.08 g
Other: 1.22 g
Contains more FatsFats +182.8%
~equal in Protein ~18.36g
~equal in Carbs ~0g
~equal in Water ~79.08g
~equal in Other ~1.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.116 g
Monounsaturated fat: Mono. Fat 1.078 g
Polyunsaturated fat: Poly. Fat 0.715 g
31% 34% 35%
Saturated fat: Sat. Fat 0.347 g
Monounsaturated fat: Mono. Fat 0.385 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +180%
Contains more Poly. FatPolyunsaturated fat +78.3%
Contains less Sat. FatSaturated fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish raw Rockfish
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mullet fish raw Rockfish DV% diff.
Vitamin B12 0.22µg 1.39µg 49%
Selenium 36.5µg 63µg 48%
Vitamin B3 5.2mg 2.393mg 18%
Vitamin B6 0.425mg 0.21mg 17%
Vitamin D 1.5µg 3.8µg 12%
Vitamin D 61IU 151IU 11%
Vitamin B5 0.76mg 0.333mg 9%
Iron 1.02mg 0.3mg 9%
Vitamin B2 0.08mg 0.187mg 8%
Vitamin B1 0.09mg 0.023mg 6%
Vitamin E 1mg 0.36mg 4%
Vitamin A 37µg 4µg 4%
Fats 3.79g 1.34g 4%
Calcium 41mg 14mg 3%
Saturated fat 1.116g 0.347g 3%
Phosphorus 221mg 205mg 2%
Protein 19.35g 18.36g 2%
Polyunsaturated fat 0.715g 0.401g 2%
Monounsaturated fat 1.078g 0.385g 2%
Copper 0.051mg 0.034mg 2%
Calories 117kcal 90kcal 1%
Zinc 0.52mg 0.36mg 1%
Potassium 357mg 386mg 1%
Vitamin C 1.2mg 0mg 1%
Choline 70.2mg 65mg 1%
Cholesterol 49mg 50mg 0%
Magnesium 29mg 27mg 0%
Sodium 65mg 74mg 0%
Manganese 0.016mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.02g N/A
Folate 9µg 9µg 0%
Tryptophan 0.217mg 0.245mg 0%
Threonine 0.848mg 0.838mg 0%
Isoleucine 0.892mg 0.876mg 0%
Leucine 1.573mg 1.516mg 0%
Lysine 1.777mg 1.808mg 0%
Methionine 0.573mg 0.584mg 0%
Phenylalanine 0.755mg 0.772mg 0%
Valine 0.997mg 0.913mg 0%
Histidine 0.57mg 0.414mg 0%
Omega-3 - EPA 0.217g 0.089g N/A
Omega-3 - DHA 0.108g 0.197g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.099g 0.023g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish raw Rockfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish raw
34%
Rockfish
Minerals Daily Need Coverage Score
44%
Mullet fish raw
53%
Rockfish

Comparison summary

Which food is lower in Saturated fat?
Rockfish
Rockfish is lower in Saturated fat (difference - 0.769g)
Which food is lower in Cholesterol?
Mullet fish raw
Mullet fish raw is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Mullet fish raw
Mullet fish raw contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Mullet fish raw
Mullet fish raw is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish raw
Mullet fish raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175123/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.