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Rockfish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, rockfish, Pacific, mixed species, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Rockfish

Rockfish
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 90 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.6 (acidic)
TOP 19% Potassium ⓘHigher in Potassium content than 81% of foods
TOP 21% Selenium ⓘHigher in Selenium content than 79% of foods
TOP 28% Protein ⓘHigher in Protein content than 72% of foods
TOP 35% Phosphorus ⓘHigher in Phosphorus content than 65% of foods
TOP 37% Magnesium ⓘHigher in Magnesium content than 63% of foods

Rockfish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 90
Calories in 3 oz 77 85 g
Calories in 1 fillet 172 191 g

Rockfish Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.2% 11% 19% 88% 34% 9.7% 9.8% 11% 1.4% 344%
Calcium: 42mg of 1,000mg 4.2%
Iron: 0.9mg of 8mg 11%
Magnesium: 81mg of 420mg 19%
Phosphorus: 615mg of 700mg 88%
Potassium: 1158mg of 3,400mg 34%
Sodium: 222mg of 2,300mg 9.7%
Zinc: 1.1mg of 11mg 9.8%
Copper: 0.1mg of 1mg 11%
Manganese: 0.03mg of 2mg 1.4%
Selenium: 189µg of 55µg 344%

Mineral chart - relative view

386 mg
TOP 19%
63 µg
TOP 21%
205 mg
TOP 35%
27 mg
TOP 37%
74 mg
TOP 56%
14 mg
TOP 66%
0.36 mg
TOP 77%
0.3 mg
TOP 85%
0.03 mg
TOP 87%
0.01 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.9% 7.2% 114% 0% 5.8% 43% 45% 20% 48% 6.8% 174% 35% 0%
Vitamin A: 45IU of 5,000IU 0.9%
Vitamin E : 1.1mg of 15mg 7.2%
Vitamin D: 11µg of 10µg 114%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.07mg of 1mg 5.8%
Vitamin B2: 0.56mg of 1mg 43%
Vitamin B3: 7.2mg of 16mg 45%
Vitamin B5: 1mg of 5mg 20%
Vitamin B6: 0.63mg of 1mg 48%
Folate: 27µg of 400µg 6.8%
Vitamin B12: 4.2µg of 2µg 174%
Choline: 195mg of 550mg 35%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1.4 µg
TOP 37%
Vitamin D
3.8 µg
TOP 39%
0.21 mg
TOP 48%
0.19 mg
TOP 49%
2.4 mg
TOP 55%
15 IU
TOP 61%
65 mg
TOP 61%
0.36 mg
TOP 64%
9 µg
TOP 65%
0.33 mg
TOP 71%
0.02 mg
TOP 85%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

18% 2% 78% 2%
Protein:
Daily Value: 37%
18.4 g of 50 g
18.4 g (37% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
79.1 g of 2,000 g
79.1 g (4% of DV )
Other:
1.2 g
1.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 263% 239% 188% 167% 258% 167% 132% 150% 177%
Tryptophan: 735mg of 280mg 263%
Threonine: 2514mg of 1,050mg 239%
Isoleucine: 2628mg of 1,400mg 188%
Leucine: 4548mg of 2,730mg 167%
Lysine: 5424mg of 2,100mg 258%
Methionine: 1752mg of 1,050mg 167%
Phenylalanine: 2316mg of 1,750mg 132%
Valine: 2739mg of 1,820mg 150%
Histidine: 1242mg of 700mg 177%

Fat type information

31% 34% 35%
Saturated Fat: 0.35 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.4 g

All nutrients for Rockfish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 90kcal 5% 75% 1.9 times more than OrangeOrange
Protein 18g 44% 28% 6.5 times more than BroccoliBroccoli
Fats 1.3g 2% 72% 24.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 50mg 17% 37% 7.5 times less than EggEgg
Vitamin D 3.8µg 38% 39% 1.7 times more than EggEgg
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 386mg 11% 19% 2.6 times more than CucumberCucumber
Iron 0.3mg 4% 85% 8.7 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 4% 87% 4.2 times less than ShiitakeShiitake
Zinc 0.36mg 3% 77% 17.5 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 205mg 29% 35% 1.1 times more than Chicken meatChicken meat
Sodium 74mg 3% 56% 6.6 times less than White BreadWhite Bread
Vitamin A 15IU 0% 61% 1113.7 times less than CarrotCarrot
Vitamin A RAE 4µg 0% 59%
Vitamin E 0.36mg 2% 64% 4.1 times less than KiwifruitKiwifruit
Manganese 0.01mg 0% 89%
Selenium 63µg 115% 21%
Vitamin B1 0.02mg 2% 85% 11.6 times less than Pea rawPea raw
Vitamin B2 0.19mg 14% 49% 1.4 times more than AvocadoAvocado
Vitamin B3 2.4mg 15% 55% 4 times less than Turkey meatTurkey meat
Vitamin B5 0.33mg 7% 71% 3.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.21mg 16% 48% 1.8 times more than OatOat
Vitamin B12 1.4µg 58% 37% 2 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0.02g N/A 70% 744.5 times less than MargarineMargarine
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Choline 65mg 12% 61%
Saturated Fat 0.35g 2% 73% 17 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.39g N/A 74% 25.5 times less than AvocadoAvocado
Polyunsaturated fat 0.4g N/A 66% 117.6 times less than WalnutWalnut
Tryptophan 0.25mg 0% 57% 1.2 times less than Chicken meatChicken meat
Threonine 0.84mg 0% 63% 1.2 times more than Beef broiledBeef broiled
Isoleucine 0.88mg 0% 64% Equal to Salmon rawSalmon raw
Leucine 1.5mg 0% 65% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.8mg 0% 60% 4 times more than TofuTofu
Methionine 0.58mg 0% 59% 6.1 times more than QuinoaQuinoa
Phenylalanine 0.77mg 0% 66% 1.2 times more than EggEgg
Valine 0.91mg 0% 66% 2.2 times less than Soybean rawSoybean raw
Histidine 0.41mg 0% 71% 1.8 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0.09g N/A 34% 7.8 times less than SalmonSalmon
Omega-3 - DHA 0.2g N/A 34% 7.4 times less than SalmonSalmon
Omega-3 - ALA 0.01g N/A 97% 830.9 times less than Canola oilCanola oil
Omega-3 - DPA 0.02g N/A 37% 7.4 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 90%
Omega-6 - Gamma-linoleic acid 0g N/A 92%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 95%
Omega-6 - Eicosadienoic acid 0g N/A 83%
Omega-6 - Linoleic acid 0.02g N/A 99% 560 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
2.1%
Total Fat 1.3g
1.6%
Saturated Fat 0.35g
0
Trans Fat 0g
17%
Cholesterol 50mg
3.2%
Sodium 74mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 18g
Vitamin D 151mcg 25%

Calcium 14mg 1.4%

Iron 0.3mg 3.8%

Potassium 386mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173684/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.