Mullet fish vs. Clam — In-Depth Nutrition Comparison

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A recap on differences between mullet fish and clam

Mullet fish is higher in vitamin B6 and vitamin B3, yet clam is higher in vitamin B12, copper, manganese, selenium, vitamin B2, vitamin C, and iron.
Clam covers your daily vitamin B12 needs 4110% more than mullet fish.
Mullet fish contains 4 times more vitamin B6 than clam. While mullet fish contains 0.49mg of vitamin B6, clam contains only 0.11mg.
The amount of sodium in mullet fish is lower.
The glycemic index of mullet fish is lower.

Food varieties used in this article are Fish, mullet, striped, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mullet fish

Clam

Contains more MagnesiumMagnesium	+83.3%
Contains less SodiumSodium	-94.1%

Contains more CalciumCalcium	+196.8%
Contains more PotassiumPotassium	+37.1%
Contains more IronIron	+99.3%
Contains more CopperCopper	+387.9%
Contains more ZincZinc	+210.2%
Contains more PhosphorusPhosphorus	+38.5%
Contains more ManganeseManganese	+4445.5%
Contains more SeleniumSelenium	+36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mullet fish

Clam

Contains more Vitamin B3Vitamin B3	+87.8%
Contains more Vitamin B5Vitamin B5	+29.4%
Contains more Vitamin B6Vitamin B6	+345.5%

Contains more Vitamin CVitamin C	+1741.7%
Contains more Vitamin AVitamin A	+307.1%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+326%
Contains more Vitamin B12Vitamin B12	+39456%
Contains more FolateFolate	+190%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	98.89µg	4110%
Copper	0.141mg	0.688mg	61%
Sodium	71mg	1202mg	49%
Manganese	0.022mg	1mg	43%
Selenium	46.8µg	64µg	31%
Vitamin B6	0.49mg	0.11mg	29%
Vitamin B2	0.1mg	0.426mg	25%
Vitamin C	1.2mg	22.1mg	23%
Vitamin B3	6.3mg	3.354mg	18%
Iron	1.41mg	2.81mg	18%
Zinc	0.88mg	2.73mg	17%
Vitamin A	42µg	171µg	14%
Phosphorus	244mg	338mg	13%
Saturated fat	1.431g	0.188g	6%
Calcium	31mg	92mg	6%
Potassium	458mg	628mg	5%
Folate	10µg	29µg	5%
Magnesium	33mg	18mg	4%
Vitamin B1	0.1mg	0.15mg	4%
Vitamin B5	0.88mg	0.68mg	4%
Fats	4.86g	1.95g	4%
Monounsaturated fat	1.382g	0.172g	3%
Carbs	0g	5.13g	2%
Polyunsaturated fat	0.917g	0.552g	2%
Cholesterol	63mg	67mg	1%
Protein	24.81g	25.55g	1%
Calories	150kcal	148kcal	0%
Net carbs	0g	5.13g	N/A
Tryptophan	0.278mg	0.286mg	0%
Threonine	1.088mg	1.099mg	0%
Isoleucine	1.143mg	1.112mg	0%
Leucine	2.016mg	1.798mg	0%
Lysine	2.278mg	1.909mg	0%
Methionine	0.734mg	0.576mg	0%
Phenylalanine	0.968mg	0.915mg	0%
Valine	1.278mg	1.116mg	0%
Histidine	0.73mg	0.49mg	0%
Omega-3 - EPA	0.18g	0.138g	N/A
Omega-3 - DHA	0.148g	0.146g	N/A
Omega-3 - DPA	0.092g	0.104g	N/A