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  6. Mullet fish vs. Octopus

Mullet fish vs. Octopus — In-Depth Nutrition Comparison

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What are the main differences between mullet fish and octopus?

  • Mullet fish is richer in vitamin B3, yet octopus is richer in vitamin B12, iron, selenium, copper, zinc, vitamin B6, and vitamin C.
  • Octopus's daily need coverage for vitamin B12 is 1490% higher.
  • Mullet fish has 2 times more vitamin B3 than octopus. Mullet fish has 6.3mg of vitamin B3, while octopus has 3.78mg.
  • Mullet fish contains less cholesterol.

We used Fish, mullet, striped, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat types in this comparison.

Infographic

Mullet fish vs Octopus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +241.9%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +576.6%
Contains more CopperCopper +424.1%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +113.6%
Contains more SeleniumSelenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 30% 24% 0% 14% 18% 71% 54% 150% 4500% 0.25% 18% 44%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin B12Vitamin B12 +14300%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.9mg

All nutrients comparison - raw data values

Nutrient Mullet fish Octopus DV% diff.
Vitamin B12 0.25µg 36µg 1490%
Iron 1.41mg 9.54mg 102%
Selenium 46.8µg 89.6µg 78%
Copper 0.141mg 0.739mg 66%
Zinc 0.88mg 3.36mg 23%
Sodium 71mg 460mg 17%
Vitamin B3 6.3mg 3.78mg 16%
Choline 81mg 15%
Vitamin B6 0.49mg 0.648mg 12%
Cholesterol 63mg 96mg 11%
Protein 24.81g 29.82g 10%
Calcium 31mg 106mg 8%
Vitamin C 1.2mg 8mg 8%
Vitamin E 1.2mg 8%
Magnesium 33mg 60mg 6%
Vitamin A 42µg 90µg 5%
Phosphorus 244mg 279mg 5%
Potassium 458mg 630mg 5%
Saturated fat 1.431g 0.453g 4%
Fats 4.86g 2.08g 4%
Vitamin B1 0.1mg 0.057mg 4%
Folate 10µg 24µg 4%
Polyunsaturated fat 0.917g 0.477g 3%
Monounsaturated fat 1.382g 0.324g 3%
Vitamin B2 0.1mg 0.076mg 2%
Calories 150kcal 164kcal 1%
Manganese 0.022mg 0.047mg 1%
Carbs 0g 4.4g 1%
Net carbs 0g 4.4g N/A
Vitamin B5 0.88mg 0.9mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.278mg 0.334mg 0%
Threonine 1.088mg 1.283mg 0%
Isoleucine 1.143mg 1.298mg 0%
Leucine 2.016mg 2.099mg 0%
Lysine 2.278mg 2.228mg 0%
Methionine 0.734mg 0.673mg 0%
Phenylalanine 0.968mg 1.069mg 0%
Valine 1.278mg 1.303mg 0%
Histidine 0.73mg 0.573mg 0%
Omega-3 - EPA 0.18g 0.152g N/A
Omega-3 - DHA 0.148g 0.162g N/A
Omega-3 - DPA 0.092g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +133.7%
Contains more WaterWater +16.6%
Contains more ProteinProtein +20.2%
Contains more CarbsCarbs +∞%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +326.5%
Contains more Poly. FatPolyunsaturated fat +92.2%
Contains less Sat. FatSaturated fat -68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.