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  6. Mullet fish vs. Snail

Mullet fish vs. Snail — In-Depth Nutrition Comparison

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What are the main differences between mullet fish and snail?

  • Mullet fish is richer in selenium, vitamin B3, vitamin B6, and vitamin B1, yet snail is richer in magnesium, copper, iron, and vitamin B12.
  • Snail's daily need coverage for magnesium is 52% higher.
  • Mullet fish has 10 times more vitamin B1 than snail. Mullet fish has 0.1mg of vitamin B1, while snail has 0.01mg.
  • Snail contains less saturated fat.

We used Fish, mullet, striped, cooked, dry heat and Mollusks, snail, raw types in this comparison.

Infographic

Mullet fish vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +19.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +657.6%
Contains more IronIron +148.2%
Contains more CopperCopper +183.7%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +11.5%
~equal in Sodium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Snail
Snail
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +276.9%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mullet fish Snail DV% diff.
Magnesium 33mg 250mg 52%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Vitamin B3 6.3mg 1.4mg 31%
Copper 0.141mg 0.4mg 29%
Vitamin B6 0.49mg 0.13mg 28%
Iron 1.41mg 3.5mg 26%
Vitamin B5 0.88mg 18%
Protein 24.81g 16.1g 17%
Choline 65mg 12%
Vitamin B12 0.25µg 0.5µg 10%
Vitamin B1 0.1mg 0.01mg 8%
Saturated fat 1.431g 0.361g 5%
Fats 4.86g 1.4g 5%
Cholesterol 63mg 50mg 4%
Phosphorus 244mg 272mg 4%
Polyunsaturated fat 0.917g 0.252g 4%
Monounsaturated fat 1.382g 0.259g 3%
Calories 150kcal 90kcal 3%
Vitamin B2 0.1mg 0.12mg 2%
Potassium 458mg 382mg 2%
Calcium 31mg 10mg 2%
Manganese 0.022mg 1%
Vitamin A 42µg 30µg 1%
Zinc 0.88mg 1mg 1%
Folate 10µg 6µg 1%
Carbs 0g 2g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 0g 2g N/A
Sodium 71mg 70mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.278mg 0%
Threonine 1.088mg 0%
Isoleucine 1.143mg 0%
Leucine 2.016mg 0%
Lysine 2.278mg 0%
Methionine 0.734mg 0%
Phenylalanine 0.968mg 0%
Valine 1.278mg 0%
Histidine 0.73mg 0%
Omega-3 - EPA 0.18g 0.119g N/A
Omega-3 - DHA 0.148g 0g N/A
Omega-3 - DPA 0.092g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +247.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +433.6%
Contains more Poly. FatPolyunsaturated fat +263.9%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.