Snail nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, snail, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Snail
| Calories ⓘ Calories for selected serving | 90 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.3 (acidic) |
Magnesium ⓘHigher in Magnesium content than 90% of foods
Iron ⓘHigher in Iron content than 83% of foods
Phosphorus ⓘHigher in Phosphorus content than 81% of foods
Potassium ⓘHigher in Potassium content than 80% of foods
Copper ⓘHigher in Copper content than 78% of foods
Snail calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 90 | |
| Calories in 3 oz | 77 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
300IU of 5,000IU
6%
Vitamin E:
15mg of 15mg
100%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
4.2mg of 16mg
26%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
1.5µg of 2µg
63%
Choline:
195mg of 550mg
35%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 32%
16.1 g of 50 g
16.1 g (32% of DV )
Fats:
Daily Value: 2%
1.4 g of 65 g
1.4 g (2% of DV )
Carbs:
Daily Value: 1%
2 g of 300 g
2 g (1% of DV )
Water:
Daily Value: 4%
79.2 g of 2,000 g
79.2 g (4% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.26 g
Polyunsaturated fat:
0.25 g
All nutrients for Snail per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 90kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 16g | 38% | 32% |
5.7 times more than Broccoli
|
| Fats | 1.4g | 2% | 72% |
23.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2g | N/A | 66% |
27.1 times less than Chocolate
|
| Carbs | 2g | 1% | 68% |
14.1 times less than Rice
|
| Cholesterol | 50mg | 17% | 37% |
7.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 250mg | 60% | 10% |
1.8 times more than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 382mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 3.5mg | 44% | 17% |
1.3 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.4mg | 44% | 22% |
2.8 times more than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 272mg | 39% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 70mg | 3% | 58% |
7 times less than White Bread
|
| Vitamin A | 30µg | 3% | 39% | |
| Vitamin E | 5mg | 33% | 36% |
3.4 times more than Kiwi
|
| Selenium | 27µg | 50% | 35% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.4mg | 9% | 64% |
6.8 times less than Turkey meat
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 0.36g | 2% | 73% |
16.3 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated Fat | 0.26g | N/A | 76% |
37.8 times less than Avocado
|
| Polyunsaturated fat | 0.25g | N/A | 75% |
187.2 times less than Walnut
|
| Omega-3 - EPA | 0.12g | N/A | 34% |
5.8 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.1g | N/A | 33% |
1.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 90
% Daily Value*
2.2%
Total Fat
1.4g
1.6%
Saturated Fat 0.36g
0
Trans Fat
0g
17%
Cholesterol 50mg
3%
Sodium 70mg
0.67%
Total Carbohydrate
2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
3.5mg
44%
Potassium
382mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Snail nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.