Mung beans vs. Beans, pinto, canned, drained solids — In-Depth Nutrition Comparison
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What are the differences between Mung beans and Beans, pinto, canned, drained solids?
- Mung beans are higher in Folate, Vitamin B1, and Fiber, yet Beans, pinto, canned, drained solids is higher in Copper, and Monounsaturated Fat.
- Mung beans' daily need coverage for Folate is 34% more.
- Mung beans have 3 times more Vitamin B1 than Beans, pinto, canned, drained solids. While Mung beans have 0.164mg of Vitamin B1, Beans, pinto, canned, drained solids has only 0.052mg.
- The amount of Sodium in Mung beans are lower.
We used Mung beans, mature seeds, cooked, boiled, without salt and Beans, pinto, canned, drained solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +37.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +66% |
| Contains more ManganeseManganese | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +112.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +562.5% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
Protein:
6.99 g
Fats:
0.9 g
Carbs:
20.22 g
Water:
70.6 g
Other:
1.29 g
| Contains more FatsFats | +136.8% |
| Contains more OtherOther | +63.3% |
~equal in
Protein
~6.99g
~equal in
Carbs
~20.22g
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.116 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
Saturated Fat:
Sat. Fat
0.158 g
Monounsaturated Fat:
Mono. Fat
153 g
Polyunsaturated fat:
Poly. Fat
0.273 g
| Contains less Sat. FatSaturated Fat | -26.6% |
| Contains more Mono. FatMonounsaturated Fat | +283233.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 114kcal |
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| Protein | 7.02g | 6.99g |
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| Fats | 0.38g | 0.9g |
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| Vitamin C | 1mg | 0.1mg |
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| Net carbs | 11.55g | 14.72g |
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| Carbs | 19.15g | 20.22g |
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| Magnesium | 48mg | 32mg |
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| Calcium | 27mg | 63mg |
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| Potassium | 266mg | 274mg |
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| Iron | 1.4mg | 1.33mg |
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| Sugar | 2g | 0.54g |
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| Fiber | 7.6g | 5.5g |
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| Copper | 0.156mg | 0.259mg |
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| Zinc | 0.84mg | 0.61mg |
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| Starch | 10.21g |
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| Phosphorus | 99mg | 101mg |
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| Sodium | 2mg | 239mg |
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| Vitamin A | 24IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.298mg | 0.383mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.164mg | 0.052mg |
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| Vitamin B2 | 0.061mg | 0.019mg |
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| Vitamin B3 | 0.577mg | 0.272mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 0.067mg |
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| Vitamin K | 2.7µg |
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| Folate | 159µg | 24µg |
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| Choline | 29.4mg |
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| Saturated Fat | 0.116g | 0.158g |
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| Monounsaturated Fat | 0.054g | 153g |
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| Polyunsaturated fat | 0.128g | 0.273g |
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| Tryptophan | 0.076mg | 0.078mg |
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| Threonine | 0.23mg | 0.266mg |
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| Isoleucine | 0.297mg | 0.287mg |
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| Leucine | 0.544mg | 0.513mg |
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| Lysine | 0.49mg | 0.446mg |
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| Methionine | 0.084mg | 0.085mg |
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| Phenylalanine | 0.425mg | 0.36mg |
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| Valine | 0.364mg | 0.329mg |
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| Histidine | 0.205mg | 0.183mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
3%
Minerals Daily Need Coverage Score
29%
34%
Comparison summary
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 237mg)
Which food is lower in Saturated Fat?
Mung beans is lower in Saturated Fat (difference - 0.042g)
Which food is richer in vitamins?
Mung beans is relatively richer in vitamins
Which food is lower in Sugar?
Beans, pinto, canned, drained solids is lower in Sugar (difference - 1.46g)
Which food is lower in glycemic index?
Beans, pinto, canned, drained solids is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.