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  6. Mung beans vs. Chickpea raw

Mung beans vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between mung beans and chickpea raw?

  • Chickpea raw is richer than mung beans in manganese, folate, copper, iron, vitamin B6, vitamin B1, vitamin B5, phosphorus, fiber, and zinc.
  • Chickpea raw's daily need coverage for manganese is 913% more.

We used Mung beans, mature seeds, cooked, boiled, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Mung beans vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +64.6%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +169.9%
Contains more IronIron +207.9%
Contains more CopperCopper +320.5%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +154.5%
Contains more ManganeseManganese +7049.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B2Vitamin B2 +247.5%
Contains more Vitamin B3Vitamin B3 +167.1%
Contains more Vitamin B5Vitamin B5 +287.3%
Contains more Vitamin B6Vitamin B6 +698.5%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +250.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Chickpea raw DV% diff.
Manganese 0.298mg 21.306mg 913%
Folate 159µg 557µg 100%
Copper 0.156mg 0.656mg 56%
Iron 1.4mg 4.31mg 36%
Vitamin B6 0.067mg 0.535mg 36%
Protein 7.02g 20.47g 27%
Vitamin B1 0.164mg 0.477mg 26%
Vitamin B5 0.41mg 1.588mg 24%
Phosphorus 99mg 252mg 22%
Fiber 7.6g 12.2g 18%
Zinc 0.84mg 2.76mg 17%
Polyunsaturated fat 0.128g 2.731g 17%
Carbs 19.15g 62.95g 15%
Calories 105kcal 378kcal 14%
Potassium 266mg 718mg 13%
Choline 29.4mg 99.3mg 13%
Vitamin B2 0.061mg 0.212mg 12%
Fats 0.38g 6.04g 9%
Magnesium 48mg 79mg 7%
Vitamin B3 0.577mg 1.541mg 6%
Selenium 2.5µg 0µg 5%
Vitamin K 2.7µg 9µg 5%
Vitamin E 0.15mg 0.82mg 4%
Vitamin C 1mg 4mg 3%
Calcium 27mg 57mg 3%
Monounsaturated fat 0.054g 1.377g 3%
Saturated fat 0.116g 0.603g 2%
Sodium 2mg 24mg 1%
Net carbs 11.55g 50.75g N/A
Sugar 2g 10.7g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.076mg 0.2mg 0%
Threonine 0.23mg 0.766mg 0%
Isoleucine 0.297mg 0.882mg 0%
Leucine 0.544mg 1.465mg 0%
Lysine 0.49mg 1.377mg 0%
Methionine 0.084mg 0.27mg 0%
Phenylalanine 0.425mg 1.103mg 0%
Valine 0.364mg 0.865mg 0%
Histidine 0.205mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +846.1%
Contains more ProteinProtein +191.6%
Contains more FatsFats +1489.5%
Contains more CarbsCarbs +228.7%
Contains more OtherOther +262%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +2450%
Contains more Poly. FatPolyunsaturated fat +2033.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.