Mung bean vs. Adzuki bean — In-Depth Nutrition Comparison
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Differences between mung beans and adzuki bean
- Mung beans are higher in iron, magnesium, fiber, vitamin B1, selenium, vitamin B5, and calcium; however, adzuki bean is richer in manganese, zinc, and copper.
- Adzuki bean's daily need coverage for manganese is 30% higher.
- Mung beans have 3 times more selenium than adzuki bean. While mung beans have 8.2µg of selenium, adzuki bean has only 3.1µg.
The food types used in this comparison are Mung beans, mature seeds, raw and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +35.3% |
| Contains more SeleniumSelenium | +164.5% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +88.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 1.73mg | 30% |
| Iron | 6.74mg | 4.98mg | 22% |
| Zinc | 2.68mg | 5.04mg | 21% |
| Choline | 97.9mg | 18% | |
| Copper | 0.941mg | 1.094mg | 17% |
| Magnesium | 189mg | 127mg | 15% |
| Vitamin B1 | 0.621mg | 0.455mg | 14% |
| Fiber | 16.3g | 12.7g | 14% |
| Selenium | 8.2µg | 3.1µg | 9% |
| Vitamin B5 | 1.91mg | 1.471mg | 9% |
| Vitamin K | 9µg | 8% | |
| Protein | 23.86g | 19.87g | 8% |
| Calcium | 132mg | 66mg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 2.251mg | 2.63mg | 2% |
| Phosphorus | 367mg | 381mg | 2% |
| Vitamin B6 | 0.382mg | 0.351mg | 2% |
| Polyunsaturated fat | 0.384g | 0.113g | 2% |
| Folate | 625µg | 622µg | 1% |
| Saturated fat | 0.348g | 0.191g | 1% |
| Calories | 347kcal | 329kcal | 1% |
| Vitamin B2 | 0.233mg | 0.22mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Fats | 1.15g | 0.53g | 1% |
| Carbs | 62.62g | 62.9g | 0% |
| Net carbs | 46.32g | 50.2g | N/A |
| Potassium | 1246mg | 1254mg | 0% |
| Sugar | 6.6g | N/A | |
| Sodium | 15mg | 5mg | 0% |
| Monounsaturated fat | 0.161g | 0.05g | 0% |
| Tryptophan | 0.26mg | 0.191mg | 0% |
| Threonine | 0.782mg | 0.674mg | 0% |
| Isoleucine | 1.008mg | 0.791mg | 0% |
| Leucine | 1.847mg | 1.668mg | 0% |
| Lysine | 1.664mg | 1.497mg | 0% |
| Methionine | 0.286mg | 0.21mg | 0% |
| Phenylalanine | 1.443mg | 1.052mg | 0% |
| Valine | 1.237mg | 1.023mg | 0% |
| Histidine | 0.695mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +117% |
| Contains more WaterWater | +48.5% |
~equal in
Carbs
~62.9g
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +222% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
| Contains less Sat. FatSaturated fat | -45.1% |