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Mung bean vs Baked beans - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mung bean
Mung bean
8
:
0
Baked beans
Baked beans
Contains more Iron +238.7%
Contains more Calcium +116.4%
Contains more Potassium +248%
Contains more Magnesium +339.5%
Contains more Copper +491.8%
Contains more Zinc +267.1%
Contains more Phosphorus +236.7%
Contains less Sodium -96.4%
Mung bean
Baked beans
Contains more Iron +238.7%
Contains more Calcium +116.4%
Contains more Potassium +248%
Contains more Magnesium +339.5%
Contains more Copper +491.8%
Contains more Zinc +267.1%
Contains more Phosphorus +236.7%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mung bean
Mung bean
10
:
0
Baked beans
Baked beans
Contains more Vitamin C +336.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +356.6%
Contains more Vitamin B2 +375.5%
Contains more Vitamin B3 +451.7%
Contains more Vitamin B5 +1132.3%
Contains more Vitamin B6 +324.4%
Contains more Folate, total +1202.1%
Mung bean
Baked beans
Contains more Vitamin C +336.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +356.6%
Contains more Vitamin B2 +375.5%
Contains more Vitamin B3 +451.7%
Contains more Vitamin B5 +1132.3%
Contains more Vitamin B6 +324.4%
Contains more Folate, total +1202.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
66
Mung bean
8
Baked beans
Mineral Summary Score
88
Mung bean
30
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Mung bean
33%
Baked beans
Carbohydrates
63%
Mung bean
22%
Baked beans
Fats
5%
Mung bean
24%
Baked beans

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mung bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 407mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 6.6g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mung bean Baked beans Opinion
Calories 347 155 Mung bean
Protein 23.86 5.54 Mung bean
Fats 1.15 5.15 Baked beans
Vitamin C 4.8 1.1 Mung bean
Carbs 62.62 21.63 Mung bean
Cholesterol 0 5 Mung bean
Vitamin D 0 0
Iron 6.74 1.99 Mung bean
Calcium 132 61 Mung bean
Potassium 1246 358 Mung bean
Magnesium 189 43 Mung bean
Sugars 6.6 Mung bean
Fiber 16.3 5.5 Mung bean
Copper 0.941 0.159 Mung bean
Zinc 2.68 0.73 Mung bean
Starch
Phosphorus 367 109 Mung bean
Sodium 15 422 Mung bean
Vitamin A 114 0 Mung bean
Vitamin E 0.51 Mung bean
Vitamin D 0 0
Vitamin B1 0.621 0.136 Mung bean
Vitamin B2 0.233 0.049 Mung bean
Vitamin B3 2.251 0.408 Mung bean
Vitamin B5 1.91 0.155 Mung bean
Vitamin B6 0.382 0.09 Mung bean
Vitamin B12 0 0
Vitamin K 9 Mung bean
Folate, total 625 48 Mung bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.348 1.948 Mung bean
Monounsaturated Fat 0.161 2.133 Baked beans
Polyunsaturated fat 0.384 0.74 Baked beans
Tryptophan 0.26 0.067 Mung bean
Threonine 0.782 0.228 Mung bean
Isoleucine 1.008 0.242 Mung bean
Leucine 1.847 0.428 Mung bean
Lysine 1.664 0.379 Mung bean
Methionine 0.286 0.086 Mung bean
Phenylalanine 1.443 0.287 Mung bean
Valine 1.237 0.282 Mung bean
Histidine 0.695 0.153 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.