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  6. Mung bean vs. Baked beans

Mung bean vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between Mung bean and Baked beans

  • Baked beans have less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, Manganese, and Potassium.
  • Mung bean covers your daily Folate needs 144% more than Baked beans.
  • Baked beans contain 12 times less Vitamin B5 than Mung bean. Mung bean contains 1.91mg of Vitamin B5, while Baked beans contain 0.155mg.

Food varieties used in this article are Mung beans, mature seeds, raw and Beans, baked, home prepared.

Infographic

Mung bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +339.5%
Contains more CalciumCalcium +116.4%
Contains more PotassiumPotassium +248%
Contains more IronIron +238.7%
Contains more CopperCopper +491.8%
Contains more ZincZinc +267.1%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +305.9%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +356.6%
Contains more Vitamin B2Vitamin B2 +375.5%
Contains more Vitamin B3Vitamin B3 +451.7%
Contains more Vitamin B5Vitamin B5 +1132.3%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1202.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +330.7%
Contains more CarbsCarbs +189.5%
Contains more OtherOther +32.3%
Contains more FatsFats +347.8%
Contains more WaterWater +620.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -82.1%
Contains more Mono. FatMonounsaturated Fat +1224.8%
Contains more Poly. FatPolyunsaturated fat +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Mung bean Baked beans Opinion
Calories 347kcal 155kcal Mung bean
Protein 23.86g 5.54g Mung bean
Fats 1.15g 5.15g Baked beans
Vitamin C 4.8mg 1.1mg Mung bean
Net carbs 46.32g 16.13g Mung bean
Carbs 62.62g 21.63g Mung bean
Cholesterol 0mg 5mg Mung bean
Magnesium 189mg 43mg Mung bean
Calcium 132mg 61mg Mung bean
Potassium 1246mg 358mg Mung bean
Iron 6.74mg 1.99mg Mung bean
Sugar 6.6g Baked beans
Fiber 16.3g 5.5g Mung bean
Copper 0.941mg 0.159mg Mung bean
Zinc 2.68mg 0.73mg Mung bean
Phosphorus 367mg 109mg Mung bean
Sodium 15mg 422mg Mung bean
Vitamin A 114IU 0IU Mung bean
Vitamin A 6µg 0µg Mung bean
Vitamin E 0.51mg Mung bean
Manganese 1.035mg 0.255mg Mung bean
Selenium 8.2µg 5.7µg Mung bean
Vitamin B1 0.621mg 0.136mg Mung bean
Vitamin B2 0.233mg 0.049mg Mung bean
Vitamin B3 2.251mg 0.408mg Mung bean
Vitamin B5 1.91mg 0.155mg Mung bean
Vitamin B6 0.382mg 0.09mg Mung bean
Vitamin K 9µg Mung bean
Folate 625µg 48µg Mung bean
Choline 97.9mg Mung bean
Saturated Fat 0.348g 1.948g Mung bean
Monounsaturated Fat 0.161g 2.133g Baked beans
Polyunsaturated fat 0.384g 0.74g Baked beans
Tryptophan 0.26mg 0.067mg Mung bean
Threonine 0.782mg 0.228mg Mung bean
Isoleucine 1.008mg 0.242mg Mung bean
Leucine 1.847mg 0.428mg Mung bean
Lysine 1.664mg 0.379mg Mung bean
Methionine 0.286mg 0.086mg Mung bean
Phenylalanine 1.443mg 0.287mg Mung bean
Valine 1.237mg 0.282mg Mung bean
Histidine 0.695mg 0.153mg Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
9%
Baked beans
Minerals Daily Need Coverage Score
126%
Mung bean
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 407mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.