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Mung bean vs Baked beans - In-Depth Nutrition Comparison

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A recap on differences between Mung bean and Baked beans

  • Baked beans have less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, Manganese, and Potassium.
  • Mung bean covers your daily Folate needs 144% more than Baked beans.
  • Baked beans contain 12 times less Vitamin B5 than Mung bean. Mung bean contains 1.91mg of Vitamin B5, while Baked beans contain 0.155mg.

Food varieties used in this article are Mung beans, mature seeds, raw and Beans, baked, home prepared.

Infographic

Mung bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mung bean
Mung bean
8
:
0
Baked beans
Baked beans
Contains more Calcium +116.4%
Contains more Iron +238.7%
Contains more Magnesium +339.5%
Contains more Phosphorus +236.7%
Contains more Potassium +248%
Contains less Sodium -96.4%
Contains more Zinc +267.1%
Contains more Copper +491.8%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +116.4%
Contains more Iron +238.7%
Contains more Magnesium +339.5%
Contains more Phosphorus +236.7%
Contains more Potassium +248%
Contains less Sodium -96.4%
Contains more Zinc +267.1%
Contains more Copper +491.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mung bean
Mung bean
10
:
0
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +336.4%
Contains more Vitamin B1 +356.6%
Contains more Vitamin B2 +375.5%
Contains more Vitamin B3 +451.7%
Contains more Vitamin B5 +1132.3%
Contains more Vitamin B6 +324.4%
Contains more Folate +1202.1%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +336.4%
Contains more Vitamin B1 +356.6%
Contains more Vitamin B2 +375.5%
Contains more Vitamin B3 +451.7%
Contains more Vitamin B5 +1132.3%
Contains more Vitamin B6 +324.4%
Contains more Folate +1202.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Mung bean Baked beans Opinion
Net carbs 46.32g 16.13g Mung bean
Protein 23.86g 5.54g Mung bean
Fats 1.15g 5.15g Baked beans
Carbs 62.62g 21.63g Mung bean
Calories 347kcal 155kcal Mung bean
Starch g g
Fructose g g
Sugar 6.6g g Baked beans
Fiber 16.3g 5.5g Mung bean
Calcium 132mg 61mg Mung bean
Iron 6.74mg 1.99mg Mung bean
Magnesium 189mg 43mg Mung bean
Phosphorus 367mg 109mg Mung bean
Potassium 1246mg 358mg Mung bean
Sodium 15mg 422mg Mung bean
Zinc 2.68mg 0.73mg Mung bean
Copper 0.941mg 0.159mg Mung bean
Vitamin A 114IU 0IU Mung bean
Vitamin E 0.51mg mg Mung bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 1.1mg Mung bean
Vitamin B1 0.621mg 0.136mg Mung bean
Vitamin B2 0.233mg 0.049mg Mung bean
Vitamin B3 2.251mg 0.408mg Mung bean
Vitamin B5 1.91mg 0.155mg Mung bean
Vitamin B6 0.382mg 0.09mg Mung bean
Folate 625µg 48µg Mung bean
Vitamin B12 0µg 0µg
Vitamin K 9µg µg Mung bean
Tryptophan 0.26mg 0.067mg Mung bean
Threonine 0.782mg 0.228mg Mung bean
Isoleucine 1.008mg 0.242mg Mung bean
Leucine 1.847mg 0.428mg Mung bean
Lysine 1.664mg 0.379mg Mung bean
Methionine 0.286mg 0.086mg Mung bean
Phenylalanine 1.443mg 0.287mg Mung bean
Valine 1.237mg 0.282mg Mung bean
Histidine 0.695mg 0.153mg Mung bean
Cholesterol 0mg 5mg Mung bean
Trans Fat 0g 0g
Saturated Fat 0.348g 1.948g Mung bean
Monounsaturated Fat 0.161g 2.133g Baked beans
Polyunsaturated fat 0.384g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
10
Baked beans
Mineral Summary Score
135
Mung bean
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
33%
Baked beans
Carbohydrates
63%
Mung bean
22%
Baked beans
Fats
5%
Mung bean
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 9)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.6g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.