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  6. Mung bean vs. Baked beans

Mung bean vs. Baked beans — In-Depth Nutrition Comparison

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A recap on the differences between mung beans and baked beans

  • Baked beans have less folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B5, magnesium, manganese, and potassium.
  • Mung beans cover your daily folate needs 144% more than baked beans.
  • Baked beans contain 12 times less vitamin B5 than mung beans. Mung beans contain 1.91mg of vitamin B5, while baked beans contain 0.155mg.

Food varieties used in this article are Mung beans, mature seeds, raw and Beans, baked, home prepared.

Infographic

Mung bean vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +339.5%
Contains more CalciumCalcium +116.4%
Contains more PotassiumPotassium +248%
Contains more IronIron +238.7%
Contains more CopperCopper +491.8%
Contains more ZincZinc +267.1%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +305.9%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +356.6%
Contains more Vitamin B2Vitamin B2 +375.5%
Contains more Vitamin B3Vitamin B3 +451.7%
Contains more Vitamin B5Vitamin B5 +1132.3%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1202.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Baked beans DV% diff.
Folate 625µg 48µg 144%
Copper 0.941mg 0.159mg 87%
Iron 6.74mg 1.99mg 59%
Fiber 16.3g 5.5g 43%
Vitamin B1 0.621mg 0.136mg 40%
Phosphorus 367mg 109mg 37%
Protein 23.86g 5.54g 37%
Vitamin B5 1.91mg 0.155mg 35%
Magnesium 189mg 43mg 35%
Manganese 1.035mg 0.255mg 34%
Potassium 1246mg 358mg 26%
Vitamin B6 0.382mg 0.09mg 22%
Choline 97.9mg 18%
Zinc 2.68mg 0.73mg 18%
Sodium 15mg 422mg 18%
Carbs 62.62g 21.63g 14%
Vitamin B2 0.233mg 0.049mg 14%
Vitamin B3 2.251mg 0.408mg 12%
Calories 347kcal 155kcal 10%
Vitamin K 9µg 8%
Calcium 132mg 61mg 7%
Saturated fat 0.348g 1.948g 7%
Fats 1.15g 5.15g 6%
Monounsaturated fat 0.161g 2.133g 5%
Selenium 8.2µg 5.7µg 5%
Vitamin C 4.8mg 1.1mg 4%
Vitamin E 0.51mg 3%
Cholesterol 0mg 5mg 2%
Polyunsaturated fat 0.384g 0.74g 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 16.13g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.067mg 0%
Threonine 0.782mg 0.228mg 0%
Isoleucine 1.008mg 0.242mg 0%
Leucine 1.847mg 0.428mg 0%
Lysine 1.664mg 0.379mg 0%
Methionine 0.286mg 0.086mg 0%
Phenylalanine 1.443mg 0.287mg 0%
Valine 1.237mg 0.282mg 0%
Histidine 0.695mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +330.7%
Contains more CarbsCarbs +189.5%
Contains more OtherOther +32.3%
Contains more FatsFats +347.8%
Contains more WaterWater +620.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +1224.8%
Contains more Poly. FatPolyunsaturated fat +92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.