Mung bean vs Baked beans - In-Depth Nutrition Comparison
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A recap on differences between Mung bean and Baked beans
- Baked beans have less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, Manganese, and Potassium.
- Mung bean covers your daily Folate needs 144% more than Baked beans.
- Baked beans contain 12 times less Vitamin B5 than Mung bean. Mung bean contains 1.91mg of Vitamin B5, while Baked beans contain 0.155mg.
Food varieties used in this article are Mung beans, mature seeds, raw and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+116.4%
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Iron
+238.7%
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Magnesium
+339.5%
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Phosphorus
+236.7%
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Potassium
+248%
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Sodium
-96.4%
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Zinc
+267.1%
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Copper
+491.8%
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Calcium
+116.4%
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Iron
+238.7%
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Magnesium
+339.5%
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Phosphorus
+236.7%
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Potassium
+248%
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Sodium
-96.4%
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Zinc
+267.1%
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Copper
+491.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin C
+336.4%
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Vitamin B1
+356.6%
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Vitamin B2
+375.5%
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Vitamin B3
+451.7%
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Vitamin B5
+1132.3%
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Vitamin B6
+324.4%
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Folate
+1202.1%
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Vitamin A
+∞%
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Vitamin C
+336.4%
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Vitamin B1
+356.6%
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Vitamin B2
+375.5%
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Vitamin B3
+451.7%
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Vitamin B5
+1132.3%
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Vitamin B6
+324.4%
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Folate
+1202.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 46.32g | 16.13g |
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Protein | 23.86g | 5.54g |
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Fats | 1.15g | 5.15g |
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Carbs | 62.62g | 21.63g |
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Calories | 347kcal | 155kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 6.6g | g |
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Fiber | 16.3g | 5.5g |
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Calcium | 132mg | 61mg |
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Iron | 6.74mg | 1.99mg |
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Magnesium | 189mg | 43mg |
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Phosphorus | 367mg | 109mg |
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Potassium | 1246mg | 358mg |
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Sodium | 15mg | 422mg |
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Zinc | 2.68mg | 0.73mg |
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Copper | 0.941mg | 0.159mg |
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Vitamin A | 114IU | 0IU |
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Vitamin E | 0.51mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 4.8mg | 1.1mg |
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Vitamin B1 | 0.621mg | 0.136mg |
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Vitamin B2 | 0.233mg | 0.049mg |
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Vitamin B3 | 2.251mg | 0.408mg |
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Vitamin B5 | 1.91mg | 0.155mg |
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Vitamin B6 | 0.382mg | 0.09mg |
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Folate | 625µg | 48µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 9µg | µg |
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Tryptophan | 0.26mg | 0.067mg |
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Threonine | 0.782mg | 0.228mg |
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Isoleucine | 1.008mg | 0.242mg |
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Leucine | 1.847mg | 0.428mg |
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Lysine | 1.664mg | 0.379mg |
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Methionine | 0.286mg | 0.086mg |
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Phenylalanine | 1.443mg | 0.287mg |
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Valine | 1.237mg | 0.282mg |
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Histidine | 0.695mg | 0.153mg |
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Cholesterol | 0mg | 5mg |
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Trans Fat | 0g | 0g | |
Saturated Fat | 0.348g | 1.948g |
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Monounsaturated Fat | 0.161g | 2.133g |
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Polyunsaturated fat | 0.384g | 0.74g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82

10

Mineral Summary Score
135

41

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%

33%

Carbohydrates
63%

22%

Fats
5%

24%

Comparison summary
Which food contains less Sodium?

Mung bean contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?

Mung bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Mung bean is lower in Saturated Fat (difference - 1.6g)
Which food is lower in glycemic index?

Mung bean is lower in glycemic index (difference - 9)
Which food is cheaper?

Mung bean is cheaper (difference - $0.3)
Which food is richer in minerals?

Mung bean is relatively richer in minerals
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 6.6g)