Mung bean vs Black turtle bean - In-Depth Nutrition Comparison
What are the main differences between Mung bean and Black turtle bean?
- Mung bean is richer in Folate, Vitamin B5, Selenium, Vitamin B6, and Magnesium, yet Black turtle bean is richer in Iron, Vitamin B1, Phosphorus, Potassium, and Copper.
- Mung bean's daily need coverage for Folate is 45% higher.
- Mung bean has 3 times more Selenium than Black turtle bean. Mung bean has 8.2µg of Selenium, while Black turtle bean has 3.2µg.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|