Mung bean vs. Cranberry bean raw — In-Depth Nutrition Comparison
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How are mung beans and cranberry bean raw different?
- Mung beans are higher in vitamin B5, iron, copper, magnesium, vitamin B6, and vitamin C; however, cranberry bean raw is richer in fiber, vitamin B1, zinc, and selenium.
- Daily need coverage for fiber for cranberry bean raw is 34% higher.
Mung beans, mature seeds, raw and Beans, cranberry (roman), mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +21.2% |
| Contains more IronIron | +34.8% |
| Contains more CopperCopper | +18.5% |
| Contains more ManganeseManganese | +12.5% |
| Contains more ZincZinc | +35.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +54.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 16.3g | 24.7g | 34% |
| Vitamin B5 | 1.91mg | 0.748mg | 23% |
| Iron | 6.74mg | 5mg | 22% |
| Choline | 97.9mg | 18% | |
| Copper | 0.941mg | 0.794mg | 16% |
| Vitamin B1 | 0.621mg | 0.747mg | 11% |
| Zinc | 2.68mg | 3.63mg | 9% |
| Magnesium | 189mg | 156mg | 8% |
| Selenium | 8.2µg | 12.7µg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B6 | 0.382mg | 0.309mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Manganese | 1.035mg | 0.92mg | 5% |
| Vitamin B3 | 2.251mg | 1.455mg | 5% |
| Folate | 625µg | 604µg | 5% |
| Potassium | 1246mg | 1332mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 23.86g | 23.03g | 2% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Calories | 347kcal | 335kcal | 1% |
| Carbs | 62.62g | 60.05g | 1% |
| Calcium | 132mg | 127mg | 1% |
| Phosphorus | 367mg | 372mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Polyunsaturated fat | 0.384g | 0.527g | 1% |
| Protein per 100 calories | 6.9g | 6.9g | N/A |
| Calories per 10 g protein | 145kcal | 145kcal | N/A |
| Weight per 100 calories | 29g | 30g | N/A |
| Fats | 1.15g | 1.23g | 0% |
| Net carbs | 46.32g | 35.35g | N/A |
| Sugar | 6.6g | N/A | |
| Sodium | 15mg | 6mg | 0% |
| Saturated fat | 0.348g | 0.316g | 0% |
| Monounsaturated fat | 0.161g | 0.106g | 0% |
| Tryptophan | 0.26mg | 0.273mg | 0% |
| Threonine | 0.782mg | 0.969mg | 0% |
| Isoleucine | 1.008mg | 1.017mg | 0% |
| Leucine | 1.847mg | 1.838mg | 0% |
| Lysine | 1.664mg | 1.58mg | 0% |
| Methionine | 0.286mg | 0.346mg | 0% |
| Phenylalanine | 1.443mg | 1.245mg | 0% |
| Valine | 1.237mg | 1.205mg | 0% |
| Histidine | 0.695mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more WaterWater | +36.9% |
~equal in
Protein
~23.03g
~equal in
Fats
~1.23g
~equal in
Carbs
~60.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +37.2% |
~equal in
Saturated fat
~0.316g