Mung bean vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the differences between mung beans and kidney beans raw?
- Mung beans are higher in folate, vitamin B5, magnesium, selenium, and vitamin B1, yet kidney beans raw is higher in fiber, iron, vitamin K, and phosphorus.
- Mung beans' daily need coverage for folate is 58% more.
- Mung beans have 3 times more selenium than kidney beans raw. While mung beans have 8.2µg of selenium, kidney beans raw has only 3.2µg.
We used Mung beans, mature seeds, raw and Beans, kidney, all types, mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +156.3% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +21.7% |
| Contains more PhosphorusPhosphorus | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +144.9% |
| Contains more FolateFolate | +58.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 394µg | 58% |
| Fiber | 16.3g | 24.9g | 34% |
| Vitamin B5 | 1.91mg | 0.78mg | 23% |
| Iron | 6.74mg | 8.2mg | 18% |
| Choline | 97.9mg | 18% | |
| Magnesium | 189mg | 140mg | 12% |
| Selenium | 8.2µg | 3.2µg | 9% |
| Vitamin B1 | 0.621mg | 0.529mg | 8% |
| Vitamin K | 9µg | 19µg | 8% |
| Phosphorus | 367mg | 407mg | 6% |
| Potassium | 1246mg | 1406mg | 5% |
| Copper | 0.941mg | 0.958mg | 2% |
| Vitamin E | 0.51mg | 0.22mg | 2% |
| Vitamin B6 | 0.382mg | 0.397mg | 1% |
| Saturated fat | 0.348g | 0.12g | 1% |
| Vitamin B3 | 2.251mg | 2.06mg | 1% |
| Vitamin B2 | 0.233mg | 0.219mg | 1% |
| Protein | 23.86g | 23.58g | 1% |
| Calories | 347kcal | 333kcal | 1% |
| Manganese | 1.035mg | 1.021mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Zinc | 2.68mg | 2.79mg | 1% |
| Calcium | 132mg | 143mg | 1% |
| Carbs | 62.62g | 60.01g | 1% |
| Fats | 1.15g | 0.83g | 0% |
| Vitamin C | 4.8mg | 4.5mg | 0% |
| Net carbs | 46.32g | 35.11g | N/A |
| Sugar | 6.6g | 2.23g | N/A |
| Sodium | 15mg | 24mg | 0% |
| Monounsaturated fat | 0.161g | 0.064g | 0% |
| Polyunsaturated fat | 0.384g | 0.457g | 0% |
| Tryptophan | 0.26mg | 0.279mg | 0% |
| Threonine | 0.782mg | 0.992mg | 0% |
| Isoleucine | 1.008mg | 1.041mg | 0% |
| Leucine | 1.847mg | 1.882mg | 0% |
| Lysine | 1.664mg | 1.618mg | 0% |
| Methionine | 0.286mg | 0.355mg | 0% |
| Phenylalanine | 1.443mg | 1.275mg | 0% |
| Valine | 1.237mg | 1.233mg | 0% |
| Histidine | 0.695mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +38.6% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +15.4% |
~equal in
Protein
~23.58g
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +19% |