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  6. Mung bean vs. Beef broiled

Mung bean vs. Beef broiled — In-Depth Nutrition Comparison

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How are mung beans and beef broiled different?

  • Mung beans are richer in folate, copper, fiber, iron, vitamin B1, manganese, and magnesium, while beef broiled is higher in vitamin B12 and zinc.
  • Mung beans cover your daily need for folate 154% more than beef broiled.
  • Mung beans have a higher glycemic index (31) than beef broiled (0).

Mung beans, mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Mung bean vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +291.8%
Contains more IronIron +159.2%
Contains more CopperCopper +1007.1%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +8525%
Contains more ZincZinc +135.4%
Contains more SeleniumSelenium +162.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +6844.4%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Mung bean Beef broiled DV% diff.
Folate 625µg 9µg 154%
Vitamin B12 0µg 2.64µg 110%
Copper 0.941mg 0.085mg 95%
Fiber 16.3g 0g 65%
Iron 6.74mg 2.6mg 52%
Vitamin B1 0.621mg 0.046mg 48%
Manganese 1.035mg 0.012mg 44%
Magnesium 189mg 21mg 40%
Zinc 2.68mg 6.31mg 33%
Cholesterol 0mg 88mg 29%
Potassium 1246mg 318mg 27%
Vitamin B5 1.91mg 0.658mg 25%
Saturated fat 0.348g 5.895g 25%
Phosphorus 367mg 198mg 24%
Selenium 8.2µg 21.5µg 24%
Fats 1.15g 15.41g 22%
Carbs 62.62g 0g 21%
Vitamin B3 2.251mg 5.378mg 20%
Monounsaturated fat 0.161g 6.668g 16%
Calcium 132mg 18mg 11%
Vitamin K 9µg 1.2µg 7%
Calories 347kcal 250kcal 5%
Vitamin C 4.8mg 0mg 5%
Protein 23.86g 25.93g 4%
Vitamin B2 0.233mg 0.176mg 4%
Vitamin E 0.51mg 0.12mg 3%
Choline 97.9mg 82.4mg 3%
Omega-3 (ALA) 0.044g 3%
Sodium 15mg 72mg 2%
Polyunsaturated fat 0.384g 0.484g 1%
Protein per 100 calories 6.9g 10g N/A
Calories per 10 g protein 145kcal 96kcal N/A
Weight per 100 calories 29g 40g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 46.32g 0g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 6.6g 0g N/A
Vitamin A 6µg 3µg 0%
Vitamin B6 0.382mg 0.382mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.26mg 0.094mg 0%
Threonine 0.782mg 0.72mg 0%
Isoleucine 1.008mg 0.822mg 0%
Leucine 1.847mg 1.45mg 0%
Lysine 1.664mg 1.54mg 0%
Methionine 0.286mg 0.478mg 0%
Phenylalanine 1.443mg 0.725mg 0%
Valine 1.237mg 0.914mg 0%
Histidine 0.695mg 0.604mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +1240%
Contains more WaterWater +540.7%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +4041.6%
Contains more Poly. FatPolyunsaturated fat +26%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.