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  6. Mung bean vs. Beef broiled

Mung bean vs. Beef broiled — In-Depth Nutrition Comparison

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How are Mung bean and Beef broiled different?

  • Mung bean is richer in Folate, Copper, Fiber, Iron, Vitamin B1, Manganese, and Magnesium, while Beef broiled is higher in Vitamin B12, and Zinc.
  • Mung bean covers your daily need of Folate 154% more than Beef broiled.

Mung beans, mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Mung bean vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +291.8%
Contains more IronIron +159.2%
Contains more CopperCopper +1007.1%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +8525%
Contains more ZincZinc +135.4%
Contains more SeleniumSelenium +162.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin E Vitamin E +325%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +18.8%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +388.2%
Contains more FatsFats +1240%
Contains more WaterWater +540.7%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated Fat -94.1%
Contains more Mono. FatMonounsaturated Fat +4041.6%
Contains more Poly. FatPolyunsaturated fat +26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Mung bean Beef broiled Opinion
Calories 347kcal 250kcal Mung bean
Protein 23.86g 25.93g Beef broiled
Fats 1.15g 15.41g Beef broiled
Vitamin C 4.8mg 0mg Mung bean
Net carbs 46.32g 0g Mung bean
Carbs 62.62g 0g Mung bean
Cholesterol 0mg 88mg Mung bean
Vitamin D 0IU 2IU Beef broiled
Magnesium 189mg 21mg Mung bean
Calcium 132mg 18mg Mung bean
Potassium 1246mg 318mg Mung bean
Iron 6.74mg 2.6mg Mung bean
Sugar 6.6g 0g Beef broiled
Fiber 16.3g 0g Mung bean
Copper 0.941mg 0.085mg Mung bean
Zinc 2.68mg 6.31mg Beef broiled
Phosphorus 367mg 198mg Mung bean
Sodium 15mg 72mg Mung bean
Vitamin A 114IU 9IU Mung bean
Vitamin A RAE 6µg 3µg Mung bean
Vitamin E 0.51mg 0.12mg Mung bean
Manganese 1.035mg 0.012mg Mung bean
Selenium 8.2µg 21.5µg Beef broiled
Vitamin B1 0.621mg 0.046mg Mung bean
Vitamin B2 0.233mg 0.176mg Mung bean
Vitamin B3 2.251mg 5.378mg Beef broiled
Vitamin B5 1.91mg 0.658mg Mung bean
Vitamin B6 0.382mg 0.382mg
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 9µg 1.2µg Mung bean
Folate 625µg 9µg Mung bean
Trans Fat 0g 0.572g Mung bean
Choline 97.9mg 82.4mg Mung bean
Saturated Fat 0.348g 5.895g Mung bean
Monounsaturated Fat 0.161g 6.668g Beef broiled
Polyunsaturated fat 0.384g 0.484g Beef broiled
Tryptophan 0.26mg 0.094mg Mung bean
Threonine 0.782mg 0.72mg Mung bean
Isoleucine 1.008mg 0.822mg Mung bean
Leucine 1.847mg 1.45mg Mung bean
Lysine 1.664mg 1.54mg Mung bean
Methionine 0.286mg 0.478mg Beef broiled
Phenylalanine 1.443mg 0.725mg Mung bean
Valine 1.237mg 0.914mg Mung bean
Histidine 0.695mg 0.604mg Mung bean
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
51%
Beef broiled
Minerals Daily Need Coverage Score
126%
Mung bean
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 5.547g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 31)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.