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Mung bean vs Brunost - In-Depth Nutrition Comparison

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Differences between Mung bean and Brunost

  • Mung bean is higher in Folate, Copper, Iron, and Manganese, however Brunost is richer in Vitamin B12, Vitamin B2, Fiber, and Vitamin A.
  • Mung bean's daily need coverage for Folate is 155% higher.
  • Mung bean has 26 times more Manganese than Brunost. While Mung bean has 1.035mg of Manganese, Brunost has only 0.04mg.
  • Mung bean has less Saturated Fat.

The food types used in this comparison are Mung beans, mature seeds, raw and Cheese, gjetost.

Infographic

Mung bean vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1196.2%
Contains more Magnesium +170%
Contains more Copper +1076.3%
Contains more Zinc +135.1%
Contains less Sodium -97.5%
Contains more Calcium +203%
Contains more Potassium +13.1%
Contains more Phosphorus +21%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +1196.2%
Contains more Magnesium +170%
Contains more Copper +1076.3%
Contains more Zinc +135.1%
Contains less Sodium -97.5%
Contains more Calcium +203%
Contains more Potassium +13.1%
Contains more Phosphorus +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +176.9%
Contains more Vitamin B6 +41%
Contains more Folate +12400%
Contains more Vitamin A +876.3%
Contains more Vitamin B2 +493.1%
Contains more Vitamin B5 +75.4%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +176.9%
Contains more Vitamin B6 +41%
Contains more Folate +12400%
Contains more Vitamin A +876.3%
Contains more Vitamin B2 +493.1%
Contains more Vitamin B5 +75.4%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
87
Brunost
Mineral Summary Score
135
Mung bean
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
58%
Brunost
Carbohydrates
63%
Mung bean
43%
Brunost
Fats
5%
Mung bean
136%
Brunost

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 585mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 18.812g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.5)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mung bean Brunost Opinion
Calories 347 466 Brunost
Protein 23.86 9.65 Mung bean
Fats 1.15 29.51 Brunost
Vitamin C 4.8 0 Mung bean
Carbs 62.62 42.65 Mung bean
Cholesterol 0 94 Mung bean
Vitamin D 0 Mung bean
Iron 6.74 0.52 Mung bean
Calcium 132 400 Brunost
Potassium 1246 1409 Brunost
Magnesium 189 70 Mung bean
Sugar 6.6 Brunost
Fiber 16.3 0 Mung bean
Copper 0.941 0.08 Mung bean
Zinc 2.68 1.14 Mung bean
Starch
Phosphorus 367 444 Brunost
Sodium 15 600 Mung bean
Vitamin A 114 1113 Brunost
Vitamin E 0.51 Mung bean
Vitamin D 0 Mung bean
Vitamin B1 0.621 0.315 Mung bean
Vitamin B2 0.233 1.382 Brunost
Vitamin B3 2.251 0.813 Mung bean
Vitamin B5 1.91 3.351 Brunost
Vitamin B6 0.382 0.271 Mung bean
Vitamin B12 0 2.42 Brunost
Vitamin K 9 Mung bean
Folate 625 5 Mung bean
Trans Fat 0 Brunost
Saturated Fat 0.348 19.16 Mung bean
Monounsaturated Fat 0.161 7.879 Brunost
Polyunsaturated fat 0.384 0.938 Brunost
Tryptophan 0.26 0.135 Mung bean
Threonine 0.782 0.393 Mung bean
Isoleucine 1.008 0.519 Mung bean
Leucine 1.847 0.992 Mung bean
Lysine 1.664 0.814 Mung bean
Methionine 0.286 0.318 Brunost
Phenylalanine 1.443 0.54 Mung bean
Valine 1.237 0.765 Mung bean
Histidine 0.695 0.293 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.