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  6. Mung bean vs. Brunost

Mung bean vs. Brunost — In-Depth Nutrition Comparison

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Differences between mung beans and brunost

  • Mung beans are higher in folate, copper, iron, fiber, and manganese; however, brunost is richer in vitamin B12, vitamin B2, fats, and vitamin A.
  • Mung beans' daily need coverage for folate is 155% higher.
  • Mung beans have less saturated fat.

The food types used in this comparison are Mung beans, mature seeds, raw and Cheese, gjetost.

Infographic

Mung bean vs Brunost infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +170%
Contains more IronIron +1196.2%
Contains more CopperCopper +1076.3%
Contains more ZincZinc +135.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2487.5%
Contains more CalciumCalcium +203%
Contains more PotassiumPotassium +13.1%
Contains more PhosphorusPhosphorus +21%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B3Vitamin B3 +176.9%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12400%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B2Vitamin B2 +493.1%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Brunost DV% diff.
Folate 625µg 5µg 155%
Vitamin B12 0µg 2.42µg 101%
Copper 0.941mg 0.08mg 96%
Vitamin B2 0.233mg 1.382mg 88%
Saturated fat 0.348g 19.16g 86%
Iron 6.74mg 0.52mg 78%
Fiber 16.3g 0g 65%
Fats 1.15g 29.51g 44%
Manganese 1.035mg 0.04mg 43%
Vitamin A 6µg 334µg 36%
Cholesterol 0mg 94mg 31%
Vitamin B5 1.91mg 3.351mg 29%
Protein 23.86g 9.65g 28%
Magnesium 189mg 70mg 28%
Calcium 132mg 400mg 27%
Vitamin B1 0.621mg 0.315mg 26%
Sodium 15mg 600mg 25%
Monounsaturated fat 0.161g 7.879g 19%
Choline 97.9mg 18%
Zinc 2.68mg 1.14mg 14%
Phosphorus 367mg 444mg 11%
Selenium 8.2µg 14.5µg 11%
Vitamin B3 2.251mg 0.813mg 9%
Vitamin B6 0.382mg 0.271mg 9%
Vitamin K 9µg 8%
Carbs 62.62g 42.65g 7%
Calories 347kcal 466kcal 6%
Vitamin C 4.8mg 0mg 5%
Potassium 1246mg 1409mg 5%
Polyunsaturated fat 0.384g 0.938g 4%
Vitamin E 0.51mg 3%
Protein per 100 calories 6.9g 2.1g N/A
Calories per 10 g protein 145kcal 483kcal N/A
Weight per 100 calories 29g 21g N/A
Unsaturated / Saturated Fat ratio 1.6 0.46 N/A
Net carbs 46.32g 42.65g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.135mg 0%
Threonine 0.782mg 0.393mg 0%
Isoleucine 1.008mg 0.519mg 0%
Leucine 1.847mg 0.992mg 0%
Lysine 1.664mg 0.814mg 0%
Methionine 0.286mg 0.318mg 0%
Phenylalanine 1.443mg 0.54mg 0%
Valine 1.237mg 0.765mg 0%
Histidine 0.695mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +147.3%
Contains more CarbsCarbs +46.8%
Contains more FatsFats +2466.1%
Contains more WaterWater +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4793.8%
Contains more Poly. FatPolyunsaturated fat +144.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.