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Mung bean vs Brunost - In-Depth Nutrition Comparison

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Differences between Mung bean and Brunost

  • Mung bean is higher in Folate, Copper, Iron, and Manganese, however Brunost is richer in Vitamin B12, Vitamin B2, Fiber, and Vitamin A RAE.
  • Mung bean's daily need coverage for Folate is 155% higher.
  • Mung bean has 26 times more Manganese than Brunost. While Mung bean has 1.035mg of Manganese, Brunost has only 0.04mg.
  • Mung bean has less Saturated Fat.

The food types used in this comparison are Mung beans, mature seeds, raw and Cheese, gjetost.

Infographic

Mung bean vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1196.2%
Contains more Magnesium +170%
Contains less Sodium -97.5%
Contains more Zinc +135.1%
Contains more Copper +1076.3%
Contains more Calcium +203%
Contains more Phosphorus +21%
Contains more Potassium +13.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 40% 253% 135% 158% 110% 2% 74% 314%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 120% 20% 50% 191% 125% 79% 32% 27%
Contains more Iron +1196.2%
Contains more Magnesium +170%
Contains less Sodium -97.5%
Contains more Zinc +135.1%
Contains more Copper +1076.3%
Contains more Calcium +203%
Contains more Phosphorus +21%
Contains more Potassium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +176.9%
Contains more Vitamin B6 +41%
Contains more Folate +12400%
Contains more Vitamin A +876.3%
Contains more Vitamin B2 +493.1%
Contains more Vitamin B5 +75.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.1%
Contains more Vitamin B3 +176.9%
Contains more Vitamin B6 +41%
Contains more Folate +12400%
Contains more Vitamin A +876.3%
Contains more Vitamin B2 +493.1%
Contains more Vitamin B5 +75.4%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung bean Brunost Opinion
Net carbs 46.32g 42.65g Mung bean
Protein 23.86g 9.65g Mung bean
Fats 1.15g 29.51g Brunost
Carbs 62.62g 42.65g Mung bean
Calories 347kcal 466kcal Brunost
Starch g g
Fructose g g
Sugar 6.6g g Brunost
Fiber 16.3g 0g Mung bean
Calcium 132mg 400mg Brunost
Iron 6.74mg 0.52mg Mung bean
Magnesium 189mg 70mg Mung bean
Phosphorus 367mg 444mg Brunost
Potassium 1246mg 1409mg Brunost
Sodium 15mg 600mg Mung bean
Zinc 2.68mg 1.14mg Mung bean
Copper 0.941mg 0.08mg Mung bean
Vitamin A 114IU 1113IU Brunost
Vitamin E 0.51mg mg Mung bean
Vitamin D 0IU IU Mung bean
Vitamin D 0µg µg Mung bean
Vitamin C 4.8mg 0mg Mung bean
Vitamin B1 0.621mg 0.315mg Mung bean
Vitamin B2 0.233mg 1.382mg Brunost
Vitamin B3 2.251mg 0.813mg Mung bean
Vitamin B5 1.91mg 3.351mg Brunost
Vitamin B6 0.382mg 0.271mg Mung bean
Folate 625µg 5µg Mung bean
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 9µg µg Mung bean
Tryptophan 0.26mg 0.135mg Mung bean
Threonine 0.782mg 0.393mg Mung bean
Isoleucine 1.008mg 0.519mg Mung bean
Leucine 1.847mg 0.992mg Mung bean
Lysine 1.664mg 0.814mg Mung bean
Methionine 0.286mg 0.318mg Brunost
Phenylalanine 1.443mg 0.54mg Mung bean
Valine 1.237mg 0.765mg Mung bean
Histidine 0.695mg 0.293mg Mung bean
Cholesterol 0mg 94mg Mung bean
Trans Fat 0g g Brunost
Saturated Fat 0.348g 19.16g Mung bean
Monounsaturated Fat 0.161g 7.879g Brunost
Polyunsaturated fat 0.384g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
87
Brunost
Mineral Summary Score
135
Mung bean
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
58%
Brunost
Carbohydrates
63%
Mung bean
43%
Brunost
Fats
5%
Mung bean
136%
Brunost

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 18.812g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.5)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.