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  6. Mung bean vs. Parmigiano-Reggiano

Mung bean vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between Mung bean and Parmigiano-Reggiano

  • Mung bean has more Folate, Copper, Iron, Fiber, and Vitamin B1, however, Parmigiano-Reggiano has more Calcium, Vitamin B12, and Phosphorus.
  • Daily need coverage for Folate from Mung bean is 154% higher.
  • Mung bean is lower in Saturated Fat.

Food types used in this article are Mung beans, mature seeds, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Mung bean vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +397.4%
Contains more PotassiumPotassium +896.8%
Contains more IronIron +648.9%
Contains more CopperCopper +295.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1117.6%
Contains more CalciumCalcium +740.2%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +98.6%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 36% 3.4% 12% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +2041.4%
Contains more Vitamin B3Vitamin B3 +1874.6%
Contains more Vitamin B5Vitamin B5 +487.7%
Contains more Vitamin B6Vitamin B6 +679.6%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +6150%
Contains more CholineCholine +372.9%
Contains more Vitamin AVitamin A +430.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +19.3%
Contains more CarbsCarbs +4470.8%
Contains more FatsFats +1639.1%
Contains more WaterWater +459.1%
Contains more OtherOther +141.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
67% 31% 2%
Saturated Fat: Sat. Fat 13.317 g
Monounsaturated Fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated Fat -97.4%
Contains more Mono. FatMonounsaturated Fat +3687.6%
Contains more Poly. FatPolyunsaturated fat +20.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Parmigiano-Reggiano
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mung bean Parmigiano-Reggiano Opinion
Calories 347kcal 265kcal Mung bean
Protein 23.86g 20g Mung bean
Fats 1.15g 20g Parmigiano-Reggiano
Vitamin C 4.8mg 0mg Mung bean
Net carbs 46.32g 1.37g Mung bean
Carbs 62.62g 1.37g Mung bean
Cholesterol 0mg 88mg Mung bean
Vitamin D 0IU 15IU Parmigiano-Reggiano
Magnesium 189mg 38mg Mung bean
Calcium 132mg 1109mg Parmigiano-Reggiano
Potassium 1246mg 125mg Mung bean
Iron 6.74mg 0.9mg Mung bean
Sugar 6.6g 0g Parmigiano-Reggiano
Fiber 16.3g 0g Mung bean
Copper 0.941mg 0.238mg Mung bean
Zinc 2.68mg 3.87mg Parmigiano-Reggiano
Phosphorus 367mg 729mg Parmigiano-Reggiano
Sodium 15mg 1529mg Mung bean
Vitamin A 114IU 605IU Parmigiano-Reggiano
Vitamin A RAE 6µg 160µg Parmigiano-Reggiano
Vitamin E 0.51mg 0.17mg Mung bean
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Manganese 1.035mg 0.085mg Mung bean
Selenium 8.2µg 17.7µg Parmigiano-Reggiano
Vitamin B1 0.621mg 0.029mg Mung bean
Vitamin B2 0.233mg 0.486mg Parmigiano-Reggiano
Vitamin B3 2.251mg 0.114mg Mung bean
Vitamin B5 1.91mg 0.325mg Mung bean
Vitamin B6 0.382mg 0.049mg Mung bean
Vitamin B12 0µg 2.26µg Parmigiano-Reggiano
Vitamin K 9µg 1.7µg Mung bean
Folate 625µg 10µg Mung bean
Choline 97.9mg 20.7mg Mung bean
Saturated Fat 0.348g 13.317g Mung bean
Monounsaturated Fat 0.161g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.384g 0.462g Parmigiano-Reggiano
Tryptophan 0.26mg 0.24mg Mung bean
Threonine 0.782mg 1.519mg Parmigiano-Reggiano
Isoleucine 1.008mg 1.2mg Parmigiano-Reggiano
Leucine 1.847mg 2.983mg Parmigiano-Reggiano
Lysine 1.664mg 2.459mg Parmigiano-Reggiano
Methionine 0.286mg 0.369mg Parmigiano-Reggiano
Phenylalanine 1.443mg 1.604mg Parmigiano-Reggiano
Valine 1.237mg 1.498mg Parmigiano-Reggiano
Histidine 0.695mg 0.752mg Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
39%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
126%
Mung bean
121%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 1514mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 12.969g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $1.7)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.