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Bean vs Port Salut - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Iron +1467.4%
Contains more Potassium +816.2%
Contains more Magnesium +687.5%
Contains more Copper +4177.3%
Contains less Sodium -97.2%
Contains more Calcium +392.4%
Equal in Zinc - 2.6
Equal in Phosphorus - 360
Contains more Iron +1467.4%
Contains more Potassium +816.2%
Contains more Magnesium +687.5%
Contains more Copper +4177.3%
Contains less Sodium -97.2%
Contains more Calcium +392.4%
Equal in Zinc - 2.6
Equal in Phosphorus - 360

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bean
7
:
Contains more Vitamin C +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +4335.7%
Contains more Vitamin B3 +3651.7%
Contains more Vitamin B5 +809.5%
Contains more Vitamin B6 +620.8%
Contains more Vitamin K +275%
Contains more Vitamin D +∞%
Contains more Vitamin A +857.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24
Contains more Vitamin C +∞%
Contains more Vitamin E +112.5%
Contains more Vitamin B1 +4335.7%
Contains more Vitamin B3 +3651.7%
Contains more Vitamin B5 +809.5%
Contains more Vitamin B6 +620.8%
Contains more Vitamin K +275%
Contains more Vitamin D +∞%
Contains more Vitamin A +857.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.24

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Bean
19
Port Salut
Mineral Summary Score
88
Bean
58
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Bean
143%
Port Salut
Carbohydrates
63%
Bean
1%
Port Salut
Fats
5%
Bean
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bean Port Salut
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bean Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 6.03g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 519mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 16.343g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $2)
Which food is richer in minerals?
Bean
Bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bean Port Salut Opinion
Calories 347 352 Port Salut
Protein 23.86 23.78 Bean
Fats 1.15 28.2 Port Salut
Vitamin C 4.8 0 Bean
Carbs 62.62 0.57 Bean
Cholesterol 0 123 Bean
Vitamin D 0 21 Port Salut
Iron 6.74 0.43 Bean
Calcium 132 650 Port Salut
Potassium 1246 136 Bean
Magnesium 189 24 Bean
Sugars 6.6 0.57 Bean
Fiber 16.3 0 Bean
Copper 0.941 0.022 Bean
Zinc 2.68 2.6 Bean
Starch
Phosphorus 367 360 Bean
Sodium 15 534 Bean
Vitamin A 114 1092 Port Salut
Vitamin E 0.51 0.24 Bean
Vitamin D 0 0.5 Port Salut
Vitamin B1 0.621 0.014 Bean
Vitamin B2 0.233 0.24 Port Salut
Vitamin B3 2.251 0.06 Bean
Vitamin B5 1.91 0.21 Bean
Vitamin B6 0.382 0.053 Bean
Vitamin B12 0 1.5 Port Salut
Vitamin K 9 2.4 Bean
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 0.348 16.691 Bean
Monounsaturated Fat 0.161 9.338 Port Salut
Polyunsaturated fat 0.384 0.729 Port Salut
Tryptophan 0.26 0.343 Port Salut
Threonine 0.782 0.876 Port Salut
Isoleucine 1.008 1.446 Port Salut
Leucine 1.847 2.482 Port Salut
Lysine 1.664 1.987 Port Salut
Methionine 0.286 0.734 Port Salut
Phenylalanine 1.443 1.323 Bean
Valine 1.237 1.707 Port Salut
Histidine 0.695 0.686 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.