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  6. Mung bean vs. Port Salut

Mung bean vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between Mung bean and Port Salut

  • Mung bean has more Folate, Copper, Iron, Fiber, Vitamin B1, and Manganese, however, Port Salut has more Vitamin B12, and Calcium.
  • Daily need coverage for Folate from Mung bean is 152% higher.
  • Mung bean is lower in Saturated Fat.

Food types used in this article are Mung beans, mature seeds, raw and Cheese, port de salut.

Infographic

Mung bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +687.5%
Contains more PotassiumPotassium +816.2%
Contains more IronIron +1467.4%
Contains more CopperCopper +4177.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +9309.1%
Contains more CalciumCalcium +392.4%
Contains more SeleniumSelenium +76.8%
~equal in Zinc ~2.6mg
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +4335.7%
Contains more Vitamin B3Vitamin B3 +3651.7%
Contains more Vitamin B5Vitamin B5 +809.5%
Contains more Vitamin B6Vitamin B6 +620.8%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +3372.2%
Contains more CholineCholine +535.7%
Contains more Vitamin AVitamin A +857.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10886%
Contains more OtherOther +66%
Contains more FatsFats +2352.2%
Contains more WaterWater +402.2%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -97.9%
Contains more Mono. FatMonounsaturated Fat +5700%
Contains more Poly. FatPolyunsaturated fat +89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mung bean Port Salut Opinion
Calories 347kcal 352kcal Port Salut
Protein 23.86g 23.78g Mung bean
Fats 1.15g 28.2g Port Salut
Vitamin C 4.8mg 0mg Mung bean
Net carbs 46.32g 0.57g Mung bean
Carbs 62.62g 0.57g Mung bean
Cholesterol 0mg 123mg Mung bean
Vitamin D 0IU 21IU Port Salut
Magnesium 189mg 24mg Mung bean
Calcium 132mg 650mg Port Salut
Potassium 1246mg 136mg Mung bean
Iron 6.74mg 0.43mg Mung bean
Sugar 6.6g 0.57g Port Salut
Fiber 16.3g 0g Mung bean
Copper 0.941mg 0.022mg Mung bean
Zinc 2.68mg 2.6mg Mung bean
Phosphorus 367mg 360mg Mung bean
Sodium 15mg 534mg Mung bean
Vitamin A 114IU 1092IU Port Salut
Vitamin A 6µg 315µg Port Salut
Vitamin E 0.51mg 0.24mg Mung bean
Vitamin D 0µg 0.5µg Port Salut
Manganese 1.035mg 0.011mg Mung bean
Selenium 8.2µg 14.5µg Port Salut
Vitamin B1 0.621mg 0.014mg Mung bean
Vitamin B2 0.233mg 0.24mg Port Salut
Vitamin B3 2.251mg 0.06mg Mung bean
Vitamin B5 1.91mg 0.21mg Mung bean
Vitamin B6 0.382mg 0.053mg Mung bean
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 9µg 2.4µg Mung bean
Folate 625µg 18µg Mung bean
Choline 97.9mg 15.4mg Mung bean
Saturated Fat 0.348g 16.691g Mung bean
Monounsaturated Fat 0.161g 9.338g Port Salut
Polyunsaturated fat 0.384g 0.729g Port Salut
Tryptophan 0.26mg 0.343mg Port Salut
Threonine 0.782mg 0.876mg Port Salut
Isoleucine 1.008mg 1.446mg Port Salut
Leucine 1.847mg 2.482mg Port Salut
Lysine 1.664mg 1.987mg Port Salut
Methionine 0.286mg 0.734mg Port Salut
Phenylalanine 1.443mg 1.323mg Mung bean
Valine 1.237mg 1.707mg Port Salut
Histidine 0.695mg 0.686mg Mung bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
30%
Port Salut
Minerals Daily Need Coverage Score
126%
Mung bean
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 6.03g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 519mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 16.343g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $2)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.