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  6. Mung bean vs. Port Salut

Mung bean vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between mung beans and port Salut

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, and manganese; however, port Salut has more vitamin B12 and calcium.
  • Daily need coverage for folate for mung beans is 152% higher.
  • Mung beans are lower in saturated fat.

Food types used in this article are Mung beans, mature seeds, raw and Cheese, port de salut.

Infographic

Mung bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +687.5%
Contains more PotassiumPotassium +816.2%
Contains more IronIron +1467.4%
Contains more CopperCopper +4177.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +9309.1%
Contains more CalciumCalcium +392.4%
Contains more SeleniumSelenium +76.8%
~equal in Zinc ~2.6mg
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +4335.7%
Contains more Vitamin B3Vitamin B3 +3651.7%
Contains more Vitamin B5Vitamin B5 +809.5%
Contains more Vitamin B6Vitamin B6 +620.8%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +3372.2%
Contains more CholineCholine +535.7%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Mung bean Port Salut DV% diff.
Folate 625µg 18µg 152%
Copper 0.941mg 0.022mg 102%
Iron 6.74mg 0.43mg 79%
Saturated fat 0.348g 16.691g 74%
Fiber 16.3g 0g 65%
Vitamin B12 0µg 1.5µg 63%
Calcium 132mg 650mg 52%
Vitamin B1 0.621mg 0.014mg 51%
Manganese 1.035mg 0.011mg 45%
Fats 1.15g 28.2g 42%
Cholesterol 0mg 123mg 41%
Magnesium 189mg 24mg 39%
Vitamin A 6µg 315µg 34%
Vitamin B5 1.91mg 0.21mg 34%
Potassium 1246mg 136mg 33%
Vitamin B6 0.382mg 0.053mg 25%
Sodium 15mg 534mg 23%
Monounsaturated fat 0.161g 9.338g 23%
Carbs 62.62g 0.57g 21%
Choline 97.9mg 15.4mg 15%
Vitamin B3 2.251mg 0.06mg 14%
Selenium 8.2µg 14.5µg 11%
Vitamin K 9µg 2.4µg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.51mg 0.24mg 2%
Polyunsaturated fat 0.384g 0.729g 2%
Vitamin B2 0.233mg 0.24mg 1%
Phosphorus 367mg 360mg 1%
Zinc 2.68mg 2.6mg 1%
Calories 347kcal 352kcal 0%
Protein 23.86g 23.78g 0%
Net carbs 46.32g 0.57g N/A
Sugar 6.6g 0.57g N/A
Tryptophan 0.26mg 0.343mg 0%
Threonine 0.782mg 0.876mg 0%
Isoleucine 1.008mg 1.446mg 0%
Leucine 1.847mg 2.482mg 0%
Lysine 1.664mg 1.987mg 0%
Methionine 0.286mg 0.734mg 0%
Phenylalanine 1.443mg 1.323mg 0%
Valine 1.237mg 1.707mg 0%
Histidine 0.695mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10886%
Contains more OtherOther +66%
Contains more FatsFats +2352.2%
Contains more WaterWater +402.2%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +5700%
Contains more Poly. FatPolyunsaturated fat +89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.