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Mung bean vs Cocoa solids - In-Depth Nutrition Comparison

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A recap on differences between Mung bean and Cocoa solids

  • Mung bean has more Folate, and Vitamin B1, however Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Zinc.
  • Cocoa solids covers your daily Copper needs 316% more than Mung bean.
  • Cocoa solids contain 20 times less Folate than Mung bean. Mung bean contains 625µg of Folate, while Cocoa solids contain 32µg.
  • Mung bean has less Saturated Fat.

Food varieties used in this article are Mung beans, mature seeds, raw and Cocoa, dry powder, unsweetened.

Infographic

Mung bean vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -28.6%
Contains more Iron +105.6%
Contains more Potassium +22.3%
Contains more Magnesium +164%
Contains more Copper +302.6%
Contains more Zinc +154.1%
Contains more Phosphorus +100%
Equal in Calcium - 128
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains less Sodium -28.6%
Contains more Iron +105.6%
Contains more Potassium +22.3%
Contains more Magnesium +164%
Contains more Copper +302.6%
Contains more Zinc +154.1%
Contains more Phosphorus +100%
Equal in Calcium - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin B1 +696.2%
Contains more Vitamin B5 +652%
Contains more Vitamin B6 +223.7%
Contains more Vitamin K +260%
Contains more Folate +1853.1%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +410%
Contains more Vitamin B1 +696.2%
Contains more Vitamin B5 +652%
Contains more Vitamin B6 +223.7%
Contains more Vitamin K +260%
Contains more Folate +1853.1%
Equal in Vitamin B2 - 0.241
Equal in Vitamin B3 - 2.185

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Mung bean
16
Cocoa solids
Mineral Summary Score
135
Mung bean
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mung bean
118%
Cocoa solids
Carbohydrates
63%
Mung bean
58%
Cocoa solids
Fats
5%
Mung bean
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mung bean Cocoa solids
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 7.722g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 4.85g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mung bean Cocoa solids Opinion
Calories 347 228 Mung bean
Protein 23.86 19.6 Mung bean
Fats 1.15 13.7 Cocoa solids
Vitamin C 4.8 0 Mung bean
Carbs 62.62 57.9 Mung bean
Cholesterol 0 0
Vitamin D 0 0
Iron 6.74 13.86 Cocoa solids
Calcium 132 128 Mung bean
Potassium 1246 1524 Cocoa solids
Magnesium 189 499 Cocoa solids
Sugar 6.6 1.75 Cocoa solids
Fiber 16.3 37 Cocoa solids
Copper 0.941 3.788 Cocoa solids
Zinc 2.68 6.81 Cocoa solids
Starch
Phosphorus 367 734 Cocoa solids
Sodium 15 21 Mung bean
Vitamin A 114 0 Mung bean
Vitamin E 0.51 0.1 Mung bean
Vitamin D 0 0
Vitamin B1 0.621 0.078 Mung bean
Vitamin B2 0.233 0.241 Cocoa solids
Vitamin B3 2.251 2.185 Mung bean
Vitamin B5 1.91 0.254 Mung bean
Vitamin B6 0.382 0.118 Mung bean
Vitamin B12 0 0
Vitamin K 9 2.5 Mung bean
Folate 625 32 Mung bean
Trans Fat 0 Cocoa solids
Saturated Fat 0.348 8.07 Mung bean
Monounsaturated Fat 0.161 4.57 Cocoa solids
Polyunsaturated fat 0.384 0.44 Cocoa solids
Tryptophan 0.26 0.293 Cocoa solids
Threonine 0.782 0.776 Mung bean
Isoleucine 1.008 0.76 Mung bean
Leucine 1.847 1.189 Mung bean
Lysine 1.664 0.983 Mung bean
Methionine 0.286 0.202 Mung bean
Phenylalanine 1.443 0.941 Mung bean
Valine 1.237 1.177 Mung bean
Histidine 0.695 0.339 Mung bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.